Porterhouse steak vs. Pepperoni — In-Depth Nutrition Comparison

Compare

What are the main differences between porterhouse steak and pepperoni?

Porterhouse steak is richer in vitamin B12, iron, and zinc, while pepperoni is higher in manganese, selenium, vitamin B1, and vitamin B5.
Pepperoni's daily need coverage for sodium is 66% higher.
Pepperoni has 2 times less iron than porterhouse steak. Porterhouse steak has 2.94mg of iron, while pepperoni has 1.33mg.
Porterhouse steak is lower in cholesterol.
Pepperoni has a higher glycemic index (28) than porterhouse steak (0).

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Pepperoni, beef, and pork, sliced types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Pepperoni

Contains more MagnesiumMagnesium	+22.2%
Contains more IronIron	+121.1%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+86.9%
Contains more PhosphorusPhosphorus	+22.2%
Contains less SodiumSodium	-95.9%

Contains more CalciumCalcium	+171.4%
Contains more ManganeseManganese	+7060%
Contains more SeleniumSelenium	+48%

~equal in Potassium ~274mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Porterhouse steak

Pepperoni

Contains more Vitamin B12Vitamin B12	+67.7%
Contains more FolateFolate	+40%
Contains more CholineCholine	+78.3%

Contains more Vitamin EVitamin E	+472.2%
Contains more Vitamin B1Vitamin B1	+173.7%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+18.5%
Contains more Vitamin B5Vitamin B5	+196.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	65mg	1582mg	66%
Saturated fat	7.271g	17.708g	47%
Manganese	0.015mg	1.074mg	46%
Fats	19.27g	46.28g	42%
Vitamin B12	2.18µg	1.3µg	37%
Monounsaturated fat	8.65g	20.77g	30%
Polyunsaturated fat	0.69g	4.458g	25%
Iron	2.94mg	1.33mg	20%
Zinc	4.56mg	2.44mg	19%
Selenium	19.6µg	29µg	17%
Vitamin B1	0.099mg	0.271mg	14%
Vitamin B5	0.314mg	0.93mg	12%
Calories	276kcal	504kcal	11%
Cholesterol	67mg	97mg	10%
Protein	23.96g	19.25g	9%
Choline	91.3mg	51.2mg	7%
Vitamin D		1.3µg	7%
Vitamin D		52IU	7%
Vitamin E	0.18mg	1.03mg	6%
Vitamin B3	4.21mg	4.987mg	5%
Vitamin K		5.8µg	5%
Phosphorus	193mg	158mg	5%
Copper	0.13mg	0.091mg	4%
Vitamin B2	0.228mg	0.257mg	2%
Potassium	299mg	274mg	1%
Folate	7µg	5µg	1%
Calcium	7mg	19mg	1%
Magnesium	22mg	18mg	1%
Carbs	0g	1.18g	0%
Net carbs	0g	1.18g	N/A
Vitamin B6	0.365mg	0.362mg	0%
Trans fat		1.527g	N/A
Tryptophan	0.259mg	0.23mg	0%
Threonine	1.104mg	0.869mg	0%
Isoleucine	1.228mg	0.901mg	0%
Leucine	2.105mg	1.575mg	0%
Lysine	2.233mg	1.652mg	0%
Methionine	0.676mg	0.511mg	0%
Phenylalanine	1.033mg	0.778mg	0%
Valine	1.288mg	0.987mg	0%
Histidine	0.775mg	0.688mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A