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Pot roast vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.708g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Bockwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
49
Bockwurst
Mineral Summary Score
36
Pot roast
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.4%
Contains more Zinc +221.7%
Contains less Sodium -93.8%
Contains more Calcium +156.3%
Contains more Potassium +16.9%
Contains more Magnesium +36.8%
Equal in Copper - 0.1
Equal in Phosphorus - 169
Contains more Iron +110.4%
Contains more Zinc +221.7%
Contains less Sodium -93.8%
Contains more Calcium +156.3%
Contains more Potassium +16.9%
Contains more Magnesium +36.8%
Equal in Copper - 0.1
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +34.2%
Contains more Vitamin B12 +147.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +3800%
Contains more Vitamin D +∞%
Contains more Vitamin E +34.2%
Contains more Vitamin B12 +147.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Vitamin K +3800%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
84%
Bockwurst
Carbohydrates
0%
Pot roast
3%
Bockwurst
Fats
88%
Pot roast
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Bockwurst Opinion
Calories 297 301 Bockwurst
Protein 28.94 14.03 Pot roast
Fats 19.17 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 116 93 Bockwurst
Vitamin D 8 0 Pot roast
Iron 2.42 1.15 Pot roast
Calcium 16 41 Bockwurst
Potassium 231 270 Bockwurst
Magnesium 19 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.099 0.1 Bockwurst
Zinc 6.66 2.07 Pot roast
Starch 0 Bockwurst
Phosphorus 174 169 Pot roast
Sodium 47 756 Pot roast
Vitamin A 0 256 Bockwurst
Vitamin E 0.51 0.38 Pot roast
Vitamin D 0.2 0 Pot roast
Vitamin B1 0.059 0.193 Bockwurst
Vitamin B2 0.171 0.233 Bockwurst
Vitamin B3 4.105 5.616 Bockwurst
Vitamin B5 0.571 0.891 Bockwurst
Vitamin B6 0.283 0.378 Bockwurst
Vitamin B12 2.13 0.86 Pot roast
Vitamin K 1.8 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 10.256 Pot roast
Monounsaturated Fat 8.175 13.138 Bockwurst
Polyunsaturated fat 0.708 2.328 Bockwurst
Tryptophan 0.19 153 Bockwurst
Threonine 1.156 0.613 Pot roast
Isoleucine 1.317 0.677 Pot roast
Leucine 2.302 1.107 Pot roast
Lysine 2.446 1.166 Pot roast
Methionine 0.754 0.333 Pot roast
Phenylalanine 1.143 0.556 Pot roast
Valine 1.436 0.767 Pot roast
Histidine 0.924 0.513 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.