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Pot roast vs Bockwurst - In-Depth Nutrition Comparison

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How are Pot roast and Bockwurst different?

  • Pot roast is higher in Vitamin B12, Zinc, Selenium, Iron, and Choline, however Bockwurst is richer in Vitamin K, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin K from Bockwurst is 57% higher.
  • Pot roast contains 3 times more Zinc than Bockwurst. While Pot roast contains 6.66mg of Zinc, Bockwurst contains only 2.07mg.
  • Pot roast has less Saturated Fat.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Pot roast vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +110.4%
Contains less Sodium -93.8%
Contains more Zinc +221.7%
Contains more Calcium +156.3%
Contains more Magnesium +36.8%
Contains more Potassium +16.9%
Equal in Phosphorus - 169
Equal in Copper - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +110.4%
Contains less Sodium -93.8%
Contains more Zinc +221.7%
Contains more Calcium +156.3%
Contains more Magnesium +36.8%
Contains more Potassium +16.9%
Equal in Phosphorus - 169
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +147.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Folate +88.9%
Contains more Vitamin K +3800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +34.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +147.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.1%
Contains more Vitamin B2 +36.3%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +56%
Contains more Vitamin B6 +33.6%
Contains more Folate +88.9%
Contains more Vitamin K +3800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 28.94g 14.03g Pot roast
Fats 19.17g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 297kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Pot roast
Fiber 0g 1g Bockwurst
Calcium 16mg 41mg Bockwurst
Iron 2.42mg 1.15mg Pot roast
Magnesium 19mg 26mg Bockwurst
Phosphorus 174mg 169mg Pot roast
Potassium 231mg 270mg Bockwurst
Sodium 47mg 756mg Pot roast
Zinc 6.66mg 2.07mg Pot roast
Copper 0.099mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.51mg 0.38mg Pot roast
Vitamin D 8IU 0IU Pot roast
Vitamin D 0.2µg 0µg Pot roast
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.059mg 0.193mg Bockwurst
Vitamin B2 0.171mg 0.233mg Bockwurst
Vitamin B3 4.105mg 5.616mg Bockwurst
Vitamin B5 0.571mg 0.891mg Bockwurst
Vitamin B6 0.283mg 0.378mg Bockwurst
Folate 9µg 17µg Bockwurst
Vitamin B12 2.13µg 0.86µg Pot roast
Vitamin K 1.8µg 70.2µg Bockwurst
Tryptophan 0.19mg 153mg Bockwurst
Threonine 1.156mg 0.613mg Pot roast
Isoleucine 1.317mg 0.677mg Pot roast
Leucine 2.302mg 1.107mg Pot roast
Lysine 2.446mg 1.166mg Pot roast
Methionine 0.754mg 0.333mg Pot roast
Phenylalanine 1.143mg 0.556mg Pot roast
Valine 1.436mg 0.767mg Pot roast
Histidine 0.924mg 0.513mg Pot roast
Cholesterol 116mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 7.548g 10.256g Pot roast
Monounsaturated Fat 8.175g 13.138g Bockwurst
Polyunsaturated fat 0.708g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
56
Bockwurst
Mineral Summary Score
53
Pot roast
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
84%
Bockwurst
Carbohydrates
0%
Pot roast
3%
Bockwurst
Fats
88%
Pot roast
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.708g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.