Pot roast vs. Bockwurst — In-Depth Nutrition Comparison
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How are Pot roast and Bockwurst different?
- Pot roast is higher in Vitamin B12, Zinc, Selenium, Iron, and Choline, however, Bockwurst is richer in Vitamin K, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin K from Bockwurst is 57% higher.
- Pot roast contains 3 times more Zinc than Bockwurst. While Pot roast contains 6.66mg of Zinc, Bockwurst contains only 2.07mg.
- Pot roast has less Saturated Fat.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.4% |
| Contains more ZincZinc | +221.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +138.9% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ManganeseManganese | +1610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +147.7% |
| Contains more CholineCholine | +137.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +33.6% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26.4% |
| Contains more Mono. FatMonounsaturated Fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +228.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 301kcal |
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| Protein | 28.94g | 14.03g |
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| Fats | 19.17g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.95g |
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| Cholesterol | 116mg | 93mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 19mg | 26mg |
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| Calcium | 16mg | 41mg |
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| Potassium | 231mg | 270mg |
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| Iron | 2.42mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.099mg | 0.1mg |
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| Zinc | 6.66mg | 2.07mg |
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| Phosphorus | 174mg | 169mg |
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| Sodium | 47mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.51mg | 0.38mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.01mg | 0.171mg |
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| Selenium | 27µg | 11.3µg |
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| Vitamin B1 | 0.059mg | 0.193mg |
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| Vitamin B2 | 0.171mg | 0.233mg |
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| Vitamin B3 | 4.105mg | 5.616mg |
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| Vitamin B5 | 0.571mg | 0.891mg |
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| Vitamin B6 | 0.283mg | 0.378mg |
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| Vitamin B12 | 2.13µg | 0.86µg |
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| Vitamin K | 1.8µg | 70.2µg |
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| Folate | 9µg | 17µg |
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| Choline | 110.2mg | 46.4mg |
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| Saturated Fat | 7.548g | 10.256g |
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| Monounsaturated Fat | 8.175g | 13.138g |
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| Polyunsaturated fat | 0.708g | 2.328g |
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| Tryptophan | 0.19mg | 153mg |
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| Threonine | 1.156mg | 0.613mg |
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| Isoleucine | 1.317mg | 0.677mg |
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| Leucine | 2.302mg | 1.107mg |
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| Lysine | 2.446mg | 1.166mg |
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| Methionine | 0.754mg | 0.333mg |
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| Phenylalanine | 1.143mg | 0.556mg |
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| Valine | 1.436mg | 0.767mg |
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| Histidine | 0.924mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
54%
Minerals Daily Need Coverage Score
57%
44%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 709mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.708g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.