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Pot roast vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Lamb and mutton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
29
Lamb and mutton
Mineral Summary Score
36
Pot roast
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +28.7%
Contains more Zinc +49.3%
Contains less Sodium -34.7%
Contains more Potassium +34.2%
Contains more Magnesium +21.1%
Contains more Copper +20.2%
Equal in Calcium - 17
Equal in Phosphorus - 188
Contains more Iron +28.7%
Contains more Zinc +49.3%
Contains less Sodium -34.7%
Contains more Potassium +34.2%
Contains more Magnesium +21.1%
Contains more Copper +20.2%
Equal in Calcium - 17
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +300%
Contains more Vitamin E +264.3%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%
Contains more Vitamin D +300%
Contains more Vitamin E +264.3%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
147%
Lamb and mutton
Carbohydrates
0%
Pot roast
0%
Lamb and mutton
Fats
88%
Pot roast
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Lamb and mutton Opinion
Calories 297 294 Pot roast
Protein 28.94 24.52 Pot roast
Fats 19.17 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 97 Lamb and mutton
Vitamin D 8 2 Pot roast
Iron 2.42 1.88 Pot roast
Calcium 16 17 Lamb and mutton
Potassium 231 310 Lamb and mutton
Magnesium 19 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.099 0.119 Lamb and mutton
Zinc 6.66 4.46 Pot roast
Starch
Phosphorus 174 188 Lamb and mutton
Sodium 47 72 Pot roast
Vitamin A 0 0
Vitamin E 0.51 0.14 Pot roast
Vitamin D 0.2 0.1 Pot roast
Vitamin B1 0.059 0.1 Lamb and mutton
Vitamin B2 0.171 0.25 Lamb and mutton
Vitamin B3 4.105 6.66 Lamb and mutton
Vitamin B5 0.571 0.66 Lamb and mutton
Vitamin B6 0.283 0.13 Pot roast
Vitamin B12 2.13 2.55 Lamb and mutton
Vitamin K 1.8 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.548 8.83 Pot roast
Monounsaturated Fat 8.175 8.82 Lamb and mutton
Polyunsaturated fat 0.708 1.51 Lamb and mutton
Tryptophan 0.19 0.287 Lamb and mutton
Threonine 1.156 1.05 Pot roast
Isoleucine 1.317 1.183 Pot roast
Leucine 2.302 1.908 Pot roast
Lysine 2.446 2.166 Pot roast
Methionine 0.754 0.629 Pot roast
Phenylalanine 1.143 0.998 Pot roast
Valine 1.436 1.323 Pot roast
Histidine 0.924 0.777 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.