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Pot roast vs Lamb and mutton - In-Depth Nutrition Comparison

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A recap on differences between Pot roast and Lamb and mutton

  • Pot roast has more Zinc, Vitamin B6, and Iron, however Lamb and mutton is higher in Vitamin B12, Vitamin B3, and Vitamin B2.
  • Pot roast covers your daily Zinc needs 20% more than Lamb and mutton.
  • Lamb and mutton contains 2 times less Vitamin B6 than Pot roast. Pot roast contains 0.283mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
  • Lamb and mutton has less Cholesterol.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Pot roast vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +28.7%
Contains less Sodium -34.7%
Contains more Zinc +49.3%
Contains more Magnesium +21.1%
Contains more Potassium +34.2%
Contains more Copper +20.2%
Equal in Calcium - 17
Equal in Phosphorus - 188
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Iron +28.7%
Contains less Sodium -34.7%
Contains more Zinc +49.3%
Contains more Magnesium +21.1%
Contains more Potassium +34.2%
Contains more Copper +20.2%
Equal in Calcium - 17
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +264.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +264.3%
Contains more Vitamin D +100%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +62.2%
Contains more Vitamin B5 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +155.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Lamb and mutton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pot roast Lamb and mutton Opinion
Net carbs 0g 0g
Protein 28.94g 24.52g Pot roast
Fats 19.17g 20.94g Lamb and mutton
Carbs 0g 0g
Calories 297kcal 294kcal Pot roast
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 16mg 17mg Lamb and mutton
Iron 2.42mg 1.88mg Pot roast
Magnesium 19mg 23mg Lamb and mutton
Phosphorus 174mg 188mg Lamb and mutton
Potassium 231mg 310mg Lamb and mutton
Sodium 47mg 72mg Pot roast
Zinc 6.66mg 4.46mg Pot roast
Copper 0.099mg 0.119mg Lamb and mutton
Vitamin A 0IU 0IU
Vitamin E 0.51mg 0.14mg Pot roast
Vitamin D 8IU 2IU Pot roast
Vitamin D 0.2µg 0.1µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.059mg 0.1mg Lamb and mutton
Vitamin B2 0.171mg 0.25mg Lamb and mutton
Vitamin B3 4.105mg 6.66mg Lamb and mutton
Vitamin B5 0.571mg 0.66mg Lamb and mutton
Vitamin B6 0.283mg 0.13mg Pot roast
Folate 9µg 18µg Lamb and mutton
Vitamin B12 2.13µg 2.55µg Lamb and mutton
Vitamin K 1.8µg 4.6µg Lamb and mutton
Tryptophan 0.19mg 0.287mg Lamb and mutton
Threonine 1.156mg 1.05mg Pot roast
Isoleucine 1.317mg 1.183mg Pot roast
Leucine 2.302mg 1.908mg Pot roast
Lysine 2.446mg 2.166mg Pot roast
Methionine 0.754mg 0.629mg Pot roast
Phenylalanine 1.143mg 0.998mg Pot roast
Valine 1.436mg 1.323mg Pot roast
Histidine 0.924mg 0.777mg Pot roast
Cholesterol 116mg 97mg Lamb and mutton
Trans Fat g g
Saturated Fat 7.548g 8.83g Pot roast
Monounsaturated Fat 8.175g 8.82g Lamb and mutton
Polyunsaturated fat 0.708g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
52
Lamb and mutton
Mineral Summary Score
53
Pot roast
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
147%
Lamb and mutton
Carbohydrates
0%
Pot roast
0%
Lamb and mutton
Fats
88%
Pot roast
97%
Lamb and mutton

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.282g)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Lamb and mutton
Lamb and mutton is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.