Pot roast vs Lamb and mutton - In-Depth Nutrition Comparison
A recap on differences between Pot roast and Lamb and mutton
- Pot roast has more Zinc, Vitamin B6, and Iron, however Lamb and mutton is higher in Vitamin B12, Vitamin B3, and Vitamin B2.
- Pot roast covers your daily Zinc needs 20% more than Lamb and mutton.
- Lamb and mutton contains 2 times less Vitamin B6 than Pot roast. Pot roast contains 0.283mg of Vitamin B6, while Lamb and mutton contains 0.13mg.
- Lamb and mutton has less Cholesterol.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|