Pot roast vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between pot roast and lamb
- Pot roast has more zinc, vitamin B6, and iron; however, lamb is higher in vitamin B12, vitamin B3, and vitamin B2.
- Pot roast covers your daily zinc needs 20% more than lamb.
- Lamb contains 2 times less vitamin B6 than pot roast. Pot roast contains 0.283mg of vitamin B6, while lamb contains 0.13mg.
- Lamb has less cholesterol.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, braised and Lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more ZincZinc | +49.3% |
| Contains less SodiumSodium | -34.7% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +20.2% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +117.7% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +19.7% |
| Contains more Vitamin KVitamin K | +155.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.66mg | 4.46mg | 20% |
| Vitamin B12 | 2.13µg | 2.55µg | 18% |
| Vitamin B3 | 4.105mg | 6.66mg | 16% |
| Vitamin B6 | 0.283mg | 0.13mg | 12% |
| Protein | 28.94g | 24.52g | 9% |
| Iron | 2.42mg | 1.88mg | 7% |
| Vitamin B2 | 0.171mg | 0.25mg | 6% |
| Saturated fat | 7.548g | 8.83g | 6% |
| Cholesterol | 116mg | 97mg | 6% |
| Polyunsaturated fat | 0.708g | 1.51g | 5% |
| Vitamin B1 | 0.059mg | 0.1mg | 3% |
| Choline | 110.2mg | 93.7mg | 3% |
| Fats | 19.17g | 20.94g | 3% |
| Vitamin B5 | 0.571mg | 0.66mg | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin K | 1.8µg | 4.6µg | 2% |
| Potassium | 231mg | 310mg | 2% |
| Monounsaturated fat | 8.175g | 8.82g | 2% |
| Copper | 0.099mg | 0.119mg | 2% |
| Phosphorus | 174mg | 188mg | 2% |
| Vitamin E | 0.51mg | 0.14mg | 2% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 8IU | 2IU | 1% |
| Selenium | 27µg | 26.4µg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 47mg | 72mg | 1% |
| Calories | 297kcal | 294kcal | 0% |
| Calcium | 16mg | 17mg | 0% |
| Tryptophan | 0.19mg | 0.287mg | 0% |
| Threonine | 1.156mg | 1.05mg | 0% |
| Isoleucine | 1.317mg | 1.183mg | 0% |
| Leucine | 2.302mg | 1.908mg | 0% |
| Lysine | 2.446mg | 2.166mg | 0% |
| Methionine | 0.754mg | 0.629mg | 0% |
| Phenylalanine | 1.143mg | 0.998mg | 0% |
| Valine | 1.436mg | 1.323mg | 0% |
| Histidine | 0.924mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
~equal in
Fats
~20.94g
~equal in
Carbs
~0g
~equal in
Water
~53.72g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Poly. FatPolyunsaturated fat | +113.3% |
~equal in
Monounsaturated fat
~8.82g
