Pot roast vs. Lamb loin — In-Depth Nutrition Comparison
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How are Pot roast and Lamb loin different?
- Pot roast is richer in Zinc, and Vitamin B6, while Lamb loin is higher in Vitamin B3, Vitamin B2, Polyunsaturated fat, and Monounsaturated Fat.
- Pot roast covers your daily need of Zinc 30% more than Lamb loin.
- Pot roast contains 3 times more Vitamin B6 than Lamb loin. Pot roast contains 0.283mg of Vitamin B6, while Lamb loin contains 0.11mg.
- Lamb loin is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.2%
Contains
less
Sodium
-26.6%
Contains
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Zinc
+95.3%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+21.1%
Contains
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Copper
+20.2%
Contains
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Manganese
+100%
Equal in Phosphorus - 180
Equal in Potassium - 246
Equal in Selenium - 24.6
Contains
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Iron
+14.2%
Contains
less
Sodium
-26.6%
Contains
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Zinc
+95.3%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+21.1%
Contains
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Copper
+20.2%
Contains
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Manganese
+100%
Equal in Phosphorus - 180
Equal in Potassium - 246
Equal in Selenium - 24.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+363.6%
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Vitamin D
+100%
Contains
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Vitamin B6
+157.3%
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Vitamin B1
+69.5%
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Vitamin B2
+40.4%
Contains
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Vitamin B3
+73%
Contains
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Vitamin B5
+13.8%
Contains
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Folate
+111.1%
Contains
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Vitamin K
+161.1%
Equal in Vitamin B12 - 2.21
Contains
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Vitamin E
+363.6%
Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+157.3%
Contains
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Vitamin B1
+69.5%
Contains
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Vitamin B2
+40.4%
Contains
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Vitamin B3
+73%
Contains
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Vitamin B5
+13.8%
Contains
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Folate
+111.1%
Contains
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Vitamin K
+161.1%
Equal in Vitamin B12 - 2.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.3%
Contains
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Fats
+23.1%
Equal in Water - 52.5
Equal in Other - 1.36
Contains
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Protein
+28.3%
Contains
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Fats
+23.1%
Equal in Water - 52.5
Equal in Other - 1.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-26.3%
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+164.1%
Contains
less
Saturated Fat
-26.3%
Contains
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Monounsaturated Fat
+18.4%
Contains
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Polyunsaturated fat
+164.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 22.55g |
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| Fats | 19.17g | 23.59g |
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| Calories | 297kcal | 309kcal |
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| Calcium | 16mg | 18mg |
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| Iron | 2.42mg | 2.12mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 174mg | 180mg |
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| Potassium | 231mg | 246mg |
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| Sodium | 47mg | 64mg |
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| Zinc | 6.66mg | 3.41mg |
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| Copper | 0.099mg | 0.119mg |
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| Manganese | 0.01mg | 0.02mg |
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| Selenium | 27µg | 24.6µg |
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| Vitamin E | 0.51mg | 0.11mg |
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| Vitamin D | 8IU | 2IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.059mg | 0.1mg |
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| Vitamin B2 | 0.171mg | 0.24mg |
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| Vitamin B3 | 4.105mg | 7.1mg |
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| Vitamin B5 | 0.571mg | 0.65mg |
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| Vitamin B6 | 0.283mg | 0.11mg |
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| Folate | 9µg | 19µg |
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| Vitamin B12 | 2.13µg | 2.21µg |
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| Vitamin K | 1.8µg | 4.7µg |
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| Tryptophan | 0.19mg | 0.264mg |
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| Threonine | 1.156mg | 0.965mg |
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| Isoleucine | 1.317mg | 1.088mg |
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| Leucine | 2.302mg | 1.754mg |
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| Lysine | 2.446mg | 1.991mg |
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| Methionine | 0.754mg | 0.579mg |
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| Phenylalanine | 1.143mg | 0.918mg |
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| Valine | 1.436mg | 1.217mg |
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| Histidine | 0.924mg | 0.714mg |
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| Cholesterol | 116mg | 95mg |
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| Saturated Fat | 7.548g | 10.24g |
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| Monounsaturated Fat | 8.175g | 9.68g |
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| Polyunsaturated fat | 0.708g | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
49%
Minerals Daily Need Coverage Score
57%
48%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.692g)
Which food is lower in Cholesterol?
Lamb loin is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food is richer in vitamins?
Lamb loin is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)