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Pot roast vs Pork chop - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 27mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 3.209g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pork chop
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pot roast Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Pot roast
37
Pork chop
Mineral Summary Score
36
Pot roast
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +178.2%
Contains more Zinc +111.4%
Contains less Sodium -36.5%
Contains more Calcium +250%
Contains more Potassium +36.4%
Contains more Phosphorus +38.5%
Equal in Magnesium - 20
Equal in Copper - 0.105
Contains more Iron +178.2%
Contains more Zinc +111.4%
Contains less Sodium -36.5%
Contains more Calcium +250%
Contains more Potassium +36.4%
Contains more Phosphorus +38.5%
Equal in Magnesium - 20
Equal in Copper - 0.105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +222.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +730.5%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +72.8%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +222.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +730.5%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +72.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
174%
Pot roast
142%
Pork chop
Carbohydrates
0%
Pot roast
0%
Pork chop
Fats
88%
Pot roast
66%
Pork chop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pot roast Pork chop Opinion
Calories 297 231 Pot roast
Protein 28.94 23.72 Pot roast
Fats 19.17 14.35 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 116 78 Pork chop
Vitamin D 8 40 Pork chop
Iron 2.42 0.87 Pot roast
Calcium 16 56 Pork chop
Potassium 231 315 Pork chop
Magnesium 19 20 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.099 0.105 Pork chop
Zinc 6.66 3.15 Pot roast
Starch
Phosphorus 174 241 Pork chop
Sodium 47 74 Pot roast
Vitamin A 0 15 Pork chop
Vitamin E 0.51 0.21 Pot roast
Vitamin D 0.2 1 Pork chop
Vitamin B1 0.059 0.49 Pork chop
Vitamin B2 0.171 0.313 Pork chop
Vitamin B3 4.105 7.927 Pork chop
Vitamin B5 0.571 1.104 Pork chop
Vitamin B6 0.283 0.489 Pork chop
Vitamin B12 2.13 0.66 Pot roast
Vitamin K 1.8 0 Pot roast
Folic acid (B9) 0 0
Trans Fat 0.066 Pot roast
Saturated Fat 7.548 4.339 Pork chop
Monounsaturated Fat 8.175 4.887 Pot roast
Polyunsaturated fat 0.708 1.894 Pork chop
Tryptophan 0.19 0.282 Pork chop
Threonine 1.156 1.043 Pot roast
Isoleucine 1.317 1.123 Pot roast
Leucine 2.302 1.952 Pot roast
Lysine 2.446 2.109 Pot roast
Methionine 0.754 0.65 Pot roast
Phenylalanine 1.143 0.985 Pot roast
Valine 1.436 1.2 Pot roast
Histidine 0.924 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.