Pot roast vs. Pork chop — In-Depth Nutrition Comparison
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Summary of differences between pot roast and pork chop
- Pot roast has more vitamin B12, zinc, and iron, while pork chop has more vitamin B1, vitamin B3, selenium, vitamin B6, and vitamin B2.
- Pot roast covers your daily need for vitamin B12, 61% more than pork chop.
- Pot roast contains 3 times more iron than pork chop. While pot roast contains 2.42mg of iron, pork chop contains only 0.87mg.
- The amount of saturated fat in pork chop is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -36.5% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains more SeleniumSelenium | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +222.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +730.5% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +72.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +33.6% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67.3% |
| Contains less Sat. FatSaturated fat | -42.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.66µg | 61% |
| Vitamin B1 | 0.059mg | 0.49mg | 36% |
| Zinc | 6.66mg | 3.15mg | 32% |
| Vitamin B3 | 4.105mg | 7.927mg | 24% |
| Iron | 2.42mg | 0.87mg | 19% |
| Selenium | 27µg | 36.4µg | 17% |
| Vitamin B6 | 0.283mg | 0.489mg | 16% |
| Saturated fat | 7.548g | 4.339g | 15% |
| Cholesterol | 116mg | 78mg | 13% |
| Vitamin B5 | 0.571mg | 1.104mg | 11% |
| Vitamin B2 | 0.171mg | 0.313mg | 11% |
| Phosphorus | 174mg | 241mg | 10% |
| Protein | 28.94g | 23.72g | 10% |
| Choline | 110.2mg | 67.5mg | 8% |
| Monounsaturated fat | 8.175g | 4.887g | 8% |
| Polyunsaturated fat | 0.708g | 1.894g | 8% |
| Fats | 19.17g | 14.35g | 7% |
| Vitamin D | 8IU | 40IU | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Calcium | 16mg | 56mg | 4% |
| Calories | 297kcal | 231kcal | 3% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 9µg | 0µg | 2% |
| Potassium | 231mg | 315mg | 2% |
| Sodium | 47mg | 74mg | 1% |
| Copper | 0.099mg | 0.105mg | 1% |
| Magnesium | 19mg | 20mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Manganese | 0.01mg | 0.01mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.19mg | 0.282mg | 0% |
| Threonine | 1.156mg | 1.043mg | 0% |
| Isoleucine | 1.317mg | 1.123mg | 0% |
| Leucine | 2.302mg | 1.952mg | 0% |
| Lysine | 2.446mg | 2.109mg | 0% |
| Methionine | 0.754mg | 0.65mg | 0% |
| Phenylalanine | 1.143mg | 0.985mg | 0% |
| Valine | 1.436mg | 1.2mg | 0% |
| Histidine | 0.924mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
51%
Minerals Daily Need Coverage Score
57%
53%
Comparison summary
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 27mg)
Which food is cheaper?
Pot roast is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 3.209g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.