Poultry seasoning vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between Poultry seasoning and Coriander seeds?
- Poultry seasoning is higher in Iron, Manganese, Folate, Calcium, and Vitamin A RAE, yet Coriander seeds are higher in Fiber, Selenium, Phosphorus, Magnesium, and Potassium.
- Poultry seasoning's daily need coverage for Iron is 237% more.
We used Spices, poultry seasoning and Spices, coriander seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.5%
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Iron
+116.3%
Contains
less
Sodium
-22.9%
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Manganese
+260.9%
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Magnesium
+47.3%
Contains
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Phosphorus
+139.2%
Contains
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Potassium
+85.2%
Contains
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Zinc
+49.7%
Contains
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Copper
+15.7%
Contains
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Selenium
+263.9%
Contains
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Calcium
+40.5%
Contains
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Iron
+116.3%
Contains
less
Sodium
-22.9%
Contains
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Manganese
+260.9%
Contains
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Magnesium
+47.3%
Contains
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Phosphorus
+139.2%
Contains
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Potassium
+85.2%
Contains
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Zinc
+49.7%
Contains
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Copper
+15.7%
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Selenium
+263.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+10.5%
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Vitamin B3
+39.4%
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Folate
+∞%
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Vitamin C
+75%
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Vitamin B2
+51.8%
Equal in Vitamin B1 - 0.239
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Vitamin A
+∞%
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Vitamin B1
+10.5%
Contains
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Vitamin B3
+39.4%
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Folate
+∞%
Contains
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Vitamin C
+75%
Contains
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Vitamin B2
+51.8%
Equal in Vitamin B1 - 0.239
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.3%
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Other
+32.8%
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Protein
+29%
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Fats
+136%
Equal in Water - 8.86
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
Contains
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Carbs
+19.3%
Contains
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Other
+32.8%
Contains
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Protein
+29%
Contains
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Fats
+136%
Equal in Water - 8.86
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+10.6%
Contains
less
Saturated Fat
-69.9%
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Monounsaturated Fat
+1026%
Equal in Polyunsaturated fat - 1.75
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
13.58 g
Polyunsaturated fat:
1.75 g
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Polyunsaturated fat
+10.6%
Contains
less
Saturated Fat
-69.9%
Contains
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Monounsaturated Fat
+1026%
Equal in Polyunsaturated fat - 1.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 13.09g |
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| Protein | 9.59g | 12.37g |
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| Fats | 7.53g | 17.77g |
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| Carbs | 65.59g | 54.99g |
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| Calories | 307kcal | 298kcal |
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| Sugar | 1.8g |
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| Fiber | 11.3g | 41.9g |
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| Calcium | 996mg | 709mg |
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| Iron | 35.3mg | 16.32mg |
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| Magnesium | 224mg | 330mg |
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| Phosphorus | 171mg | 409mg |
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| Potassium | 684mg | 1267mg |
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| Sodium | 27mg | 35mg |
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| Zinc | 3.14mg | 4.7mg |
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| Copper | 0.843mg | 0.975mg |
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| Manganese | 6.857mg | 1.9mg |
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| Selenium | 7.2µg | 26.2µg |
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| Vitamin A | 2632IU | 0IU |
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| Vitamin A RAE | 132µg | 0µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 12mg | 21mg |
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| Vitamin B1 | 0.264mg | 0.239mg |
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| Vitamin B2 | 0.191mg | 0.29mg |
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| Vitamin B3 | 2.97mg | 2.13mg |
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| Vitamin B6 | 1.32mg |
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| Folate | 138µg | 0µg |
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| Vitamin K | 805.4µg |
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| Saturated Fat | 3.29g | 0.99g |
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| Monounsaturated Fat | 1.206g | 13.58g |
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| Polyunsaturated fat | 1.936g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
20%
Minerals Daily Need Coverage Score
322%
220%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Coriander seeds is lower in Saturated Fat (difference - 2.3g)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)