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Poultry seasoning vs. Coriander seeds — In-Depth Nutrition Comparison

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What are the differences between Poultry seasoning and Coriander seeds?

  • Poultry seasoning is higher in Iron, Manganese, Folate, Calcium, and Vitamin A RAE, yet Coriander seeds are higher in Fiber, Selenium, Phosphorus, Magnesium, and Potassium.
  • Poultry seasoning's daily need coverage for Iron is 237% more.

We used Spices, poultry seasoning and Spices, coriander seed types in this article.

Infographic

Poultry seasoning vs Coriander seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more CalciumCalcium +40.5%
Contains more IronIron +116.3%
Contains less SodiumSodium -22.9%
Contains more ManganeseManganese +260.9%
Contains more MagnesiumMagnesium +47.3%
Contains more PotassiumPotassium +85.2%
Contains more CopperCopper +15.7%
Contains more ZincZinc +49.7%
Contains more PhosphorusPhosphorus +139.2%
Contains more SeleniumSelenium +263.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B2Vitamin B2 +51.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.239mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more CarbsCarbs +19.3%
Contains more OtherOther +32.8%
Contains more ProteinProtein +29%
Contains more FatsFats +136%
~equal in Water ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
6% 83% 11%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated Fat -69.9%
Contains more Mono. FatMonounsaturated Fat +1026%
~equal in Polyunsaturated fat ~1.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Coriander seeds
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Coriander seeds Opinion
Calories 307kcal 298kcal Poultry seasoning
Protein 9.59g 12.37g Coriander seeds
Fats 7.53g 17.77g Coriander seeds
Vitamin C 12mg 21mg Coriander seeds
Net carbs 54.29g 13.09g Poultry seasoning
Carbs 65.59g 54.99g Poultry seasoning
Magnesium 224mg 330mg Coriander seeds
Calcium 996mg 709mg Poultry seasoning
Potassium 684mg 1267mg Coriander seeds
Iron 35.3mg 16.32mg Poultry seasoning
Sugar 1.8g Coriander seeds
Fiber 11.3g 41.9g Coriander seeds
Copper 0.843mg 0.975mg Coriander seeds
Zinc 3.14mg 4.7mg Coriander seeds
Phosphorus 171mg 409mg Coriander seeds
Sodium 27mg 35mg Poultry seasoning
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 6.857mg 1.9mg Poultry seasoning
Selenium 7.2µg 26.2µg Coriander seeds
Vitamin B1 0.264mg 0.239mg Poultry seasoning
Vitamin B2 0.191mg 0.29mg Coriander seeds
Vitamin B3 2.97mg 2.13mg Poultry seasoning
Vitamin B6 1.32mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 138µg 0µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 3.29g 0.99g Coriander seeds
Monounsaturated Fat 1.206g 13.58g Coriander seeds
Polyunsaturated fat 1.936g 1.75g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Coriander seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
18%
Coriander seeds
Minerals Daily Need Coverage Score
322%
Poultry seasoning
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 2.3g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.