Poultry seasoning vs. Coriander seeds — In-Depth Nutrition Comparison
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What are the differences between poultry seasoning and coriander seeds?
- Poultry seasoning is higher in iron, manganese, folate, and calcium, yet coriander seeds are higher in fiber, selenium, phosphorus, magnesium, potassium, and fats.
- Poultry seasoning's daily need coverage for iron is 237% more.
We used Spices, poultry seasoning and Spices, coriander seed types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40.5% |
| Contains more IronIron | +116.3% |
| Contains less SodiumSodium | -22.9% |
| Contains more ManganeseManganese | +260.9% |
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +49.7% |
| Contains more PhosphorusPhosphorus | +139.2% |
| Contains more SeleniumSelenium | +263.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 35.3mg | 16.32mg | 237% |
| Manganese | 6.857mg | 1.9mg | 216% |
| Fiber | 11.3g | 41.9g | 122% |
| Vitamin B6 | 1.32mg | 102% | |
| Selenium | 7.2µg | 26.2µg | 35% |
| Folate | 138µg | 0µg | 35% |
| Phosphorus | 171mg | 409mg | 34% |
| Monounsaturated fat | 1.206g | 13.58g | 31% |
| Calcium | 996mg | 709mg | 29% |
| Magnesium | 224mg | 330mg | 25% |
| Potassium | 684mg | 1267mg | 17% |
| Fats | 7.53g | 17.77g | 16% |
| Copper | 0.843mg | 0.975mg | 15% |
| Vitamin A | 132µg | 0µg | 15% |
| Zinc | 3.14mg | 4.7mg | 14% |
| Vitamin C | 12mg | 21mg | 10% |
| Saturated fat | 3.29g | 0.99g | 10% |
| Vitamin E | 1.32mg | 9% | |
| Vitamin B2 | 0.191mg | 0.29mg | 8% |
| Protein | 9.59g | 12.37g | 6% |
| Choline | 30.3mg | 6% | |
| Vitamin B3 | 2.97mg | 2.13mg | 5% |
| Carbs | 65.59g | 54.99g | 4% |
| Vitamin B1 | 0.264mg | 0.239mg | 2% |
| Polyunsaturated fat | 1.936g | 1.75g | 1% |
| Calories | 307kcal | 298kcal | 0% |
| Protein per 100 calories | 3.1g | 4.2g | N/A |
| Calories per 10 g protein | 320kcal | 241kcal | N/A |
| Weight per 100 calories | 33g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 15 | N/A |
| Net carbs | 54.29g | 13.09g | N/A |
| Sugar | 1.8g | N/A | |
| Sodium | 27mg | 35mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +19.3% |
| Contains more ProteinProtein | +29% |
| Contains more FatsFats | +136% |
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +1026% |
~equal in
Polyunsaturated fat
~1.75g
