Poultry seasoning vs. Dried dill weed — In-Depth Nutrition Comparison
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Differences between Poultry seasoning and Dried dill weed
- Poultry seasoning has more Manganese, and Copper, while Dried dill weed has more Iron, Calcium, Potassium, Magnesium, Phosphorus, Vitamin C, Vitamin B6, and Vitamin A RAE.
- Dried dill weed's daily need coverage for Iron is 169% higher.
- Dried dill weed contains 2 times less Manganese than Poultry seasoning. Poultry seasoning contains 6.857mg of Manganese, while Dried dill weed contains 3.95mg.
The food types used in this comparison are Spices, poultry seasoning and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87%
Contains
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Copper
+72%
Contains
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Manganese
+73.6%
Contains
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Calcium
+79.1%
Contains
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Iron
+38.2%
Contains
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Magnesium
+101.3%
Contains
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Phosphorus
+217.5%
Contains
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Potassium
+383.6%
Equal in Zinc - 3.3
Contains
less
Sodium
-87%
Contains
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Copper
+72%
Contains
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Manganese
+73.6%
Contains
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Calcium
+79.1%
Contains
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Iron
+38.2%
Contains
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Magnesium
+101.3%
Contains
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Phosphorus
+217.5%
Contains
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Potassium
+383.6%
Equal in Zinc - 3.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+122.3%
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Vitamin C
+316.7%
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Vitamin B1
+58.3%
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Vitamin B2
+48.7%
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Vitamin B6
+29.5%
Equal in Vitamin B3 - 2.807
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Vitamin A
+122.3%
Contains
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Vitamin C
+316.7%
Contains
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Vitamin B1
+58.3%
Contains
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Vitamin B2
+48.7%
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Vitamin B6
+29.5%
Equal in Vitamin B3 - 2.807
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+72.7%
Contains
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Carbs
+17.5%
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Water
+27.5%
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Protein
+108.1%
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Other
+57.4%
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
Contains
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Fats
+72.7%
Contains
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Carbs
+17.5%
Contains
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Water
+27.5%
Contains
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Protein
+108.1%
Contains
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Other
+57.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.9%
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
0.234 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-92.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 42.22g |
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| Protein | 9.59g | 19.96g |
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| Fats | 7.53g | 4.36g |
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| Carbs | 65.59g | 55.82g |
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| Calories | 307kcal | 253kcal |
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| Sugar | 1.8g |
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| Fiber | 11.3g | 13.6g |
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| Calcium | 996mg | 1784mg |
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| Iron | 35.3mg | 48.78mg |
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| Magnesium | 224mg | 451mg |
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| Phosphorus | 171mg | 543mg |
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| Potassium | 684mg | 3308mg |
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| Sodium | 27mg | 208mg |
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| Zinc | 3.14mg | 3.3mg |
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| Copper | 0.843mg | 0.49mg |
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| Manganese | 6.857mg | 3.95mg |
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| Selenium | 7.2µg |
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| Vitamin A | 2632IU | 5850IU |
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| Vitamin A RAE | 132µg | 293µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 12mg | 50mg |
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| Vitamin B1 | 0.264mg | 0.418mg |
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| Vitamin B2 | 0.191mg | 0.284mg |
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| Vitamin B3 | 2.97mg | 2.807mg |
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| Vitamin B6 | 1.32mg | 1.71mg |
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| Folate | 138µg |
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| Vitamin K | 805.4µg |
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| Saturated Fat | 3.29g | 0.234g |
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| Monounsaturated Fat | 1.206g |
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| Polyunsaturated fat | 1.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
95%
Minerals Daily Need Coverage Score
322%
401%
Comparison summary
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Dried dill weed is lower in Saturated Fat (difference - 3.056g)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.