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Poultry seasoning vs. Dried dill weed — In-Depth Nutrition Comparison

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Differences between Poultry seasoning and Dried dill weed

  • Poultry seasoning has more Manganese, and Copper, while Dried dill weed has more Iron, Calcium, Potassium, Magnesium, Phosphorus, Vitamin C, Vitamin B6, and Vitamin A RAE.
  • Dried dill weed's daily need coverage for Iron is 169% higher.
  • Dried dill weed contains 2 times less Manganese than Poultry seasoning. Poultry seasoning contains 6.857mg of Manganese, while Dried dill weed contains 3.95mg.

The food types used in this comparison are Spices, poultry seasoning and Spices, dill weed, dried.

Infographic

Poultry seasoning vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -87%
Contains more Copper +72%
Contains more Manganese +73.6%
Contains more Calcium +79.1%
Contains more Iron +38.2%
Contains more Magnesium +101.3%
Contains more Phosphorus +217.5%
Contains more Potassium +383.6%
Equal in Zinc - 3.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -87%
Contains more Copper +72%
Contains more Manganese +73.6%
Contains more Calcium +79.1%
Contains more Iron +38.2%
Contains more Magnesium +101.3%
Contains more Phosphorus +217.5%
Contains more Potassium +383.6%
Equal in Zinc - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +122.3%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B6 +29.5%
Equal in Vitamin B3 - 2.807
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +122.3%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B6 +29.5%
Equal in Vitamin B3 - 2.807

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +72.7%
Contains more Carbs +17.5%
Contains more Water +27.5%
Contains more Protein +108.1%
Contains more Other +57.4%
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +72.7%
Contains more Carbs +17.5%
Contains more Water +27.5%
Contains more Protein +108.1%
Contains more Other +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.9%
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Dried dill weed
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Dried dill weed Opinion
Net carbs 54.29g 42.22g Poultry seasoning
Protein 9.59g 19.96g Dried dill weed
Fats 7.53g 4.36g Poultry seasoning
Carbs 65.59g 55.82g Poultry seasoning
Calories 307kcal 253kcal Poultry seasoning
Sugar 1.8g Dried dill weed
Fiber 11.3g 13.6g Dried dill weed
Calcium 996mg 1784mg Dried dill weed
Iron 35.3mg 48.78mg Dried dill weed
Magnesium 224mg 451mg Dried dill weed
Phosphorus 171mg 543mg Dried dill weed
Potassium 684mg 3308mg Dried dill weed
Sodium 27mg 208mg Poultry seasoning
Zinc 3.14mg 3.3mg Dried dill weed
Copper 0.843mg 0.49mg Poultry seasoning
Manganese 6.857mg 3.95mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin A 2632IU 5850IU Dried dill weed
Vitamin A RAE 132µg 293µg Dried dill weed
Vitamin E 1.32mg Poultry seasoning
Vitamin C 12mg 50mg Dried dill weed
Vitamin B1 0.264mg 0.418mg Dried dill weed
Vitamin B2 0.191mg 0.284mg Dried dill weed
Vitamin B3 2.97mg 2.807mg Poultry seasoning
Vitamin B6 1.32mg 1.71mg Dried dill weed
Folate 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Saturated Fat 3.29g 0.234g Dried dill weed
Monounsaturated Fat 1.206g Poultry seasoning
Polyunsaturated fat 1.936g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
87%
Dried dill weed
Minerals Daily Need Coverage Score
322%
Poultry seasoning
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 181mg)
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 3.056g)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.