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  6. Poultry seasoning vs. Dried thyme

Poultry seasoning vs. Dried thyme — In-Depth Nutrition Comparison

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What are the main differences between Poultry seasoning and Dried thyme?

  • Poultry seasoning is richer in Vitamin B6, yet Dried thyme is richer in Iron, Vitamin K, Fiber, Calcium, Manganese, Vitamin C, Vitamin E , Folate, and Zinc.
  • Dried thyme's daily need coverage for Iron is 1104% higher.
  • Poultry seasoning has 2 times more Vitamin B6 than Dried thyme. Poultry seasoning has 1.32mg of Vitamin B6, while Dried thyme has 0.55mg.

We used Spices, poultry seasoning and Spices, thyme, dried types in this comparison.

Infographic

Poultry seasoning vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
3
:
7
Dried thyme
Dried thyme
Contains less Sodium -50.9%
Contains more Selenium +56.5%
Contains more Calcium +89.8%
Contains more Iron +250.1%
Contains more Phosphorus +17.5%
Contains more Potassium +19%
Contains more Zinc +96.8%
Contains more Manganese +14.7%
Equal in Magnesium - 220
Equal in Copper - 0.86
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains less Sodium -50.9%
Contains more Selenium +56.5%
Contains more Calcium +89.8%
Contains more Iron +250.1%
Contains more Phosphorus +17.5%
Contains more Potassium +19%
Contains more Zinc +96.8%
Contains more Manganese +14.7%
Equal in Magnesium - 220
Equal in Copper - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
1
:
8
Dried thyme
Dried thyme
Contains more Vitamin B6 +140%
Contains more Vitamin A +44.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +108.9%
Contains more Vitamin B3 +66.3%
Contains more Folate +98.6%
Contains more Vitamin K +112.9%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin B6 +140%
Contains more Vitamin A +44.4%
Contains more Vitamin E +466.7%
Contains more Vitamin C +316.7%
Contains more Vitamin B1 +94.3%
Contains more Vitamin B2 +108.9%
Contains more Vitamin B3 +66.3%
Contains more Folate +98.6%
Contains more Vitamin K +112.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
4
:
1
Dried thyme
Dried thyme
Contains more Water +19.5%
Contains more Other +47%
Equal in Protein - 9.11
Equal in Fats - 7.43
Equal in Carbs - 63.94
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Water +19.5%
Contains more Other +47%
Equal in Protein - 9.11
Equal in Fats - 7.43
Equal in Carbs - 63.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
2
:
1
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +156.6%
Contains more Polyunsaturated fat +62.7%
Contains less Saturated Fat -17%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +156.6%
Contains more Polyunsaturated fat +62.7%
Contains less Saturated Fat -17%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Dried thyme
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Dried thyme Opinion
Net carbs 54.29g 26.94g Poultry seasoning
Protein 9.59g 9.11g Poultry seasoning
Fats 7.53g 7.43g Poultry seasoning
Carbs 65.59g 63.94g Poultry seasoning
Calories 307kcal 276kcal Poultry seasoning
Sugar 1.8g 1.71g Dried thyme
Fiber 11.3g 37g Dried thyme
Calcium 996mg 1890mg Dried thyme
Iron 35.3mg 123.6mg Dried thyme
Magnesium 224mg 220mg Poultry seasoning
Phosphorus 171mg 201mg Dried thyme
Potassium 684mg 814mg Dried thyme
Sodium 27mg 55mg Poultry seasoning
Zinc 3.14mg 6.18mg Dried thyme
Copper 0.843mg 0.86mg Dried thyme
Manganese 6.857mg 7.867mg Dried thyme
Selenium 7.2µg 4.6µg Poultry seasoning
Vitamin A 2632IU 3800IU Dried thyme
Vitamin A RAE 132µg 190µg Dried thyme
Vitamin E 1.32mg 7.48mg Dried thyme
Vitamin C 12mg 50mg Dried thyme
Vitamin B1 0.264mg 0.513mg Dried thyme
Vitamin B2 0.191mg 0.399mg Dried thyme
Vitamin B3 2.97mg 4.94mg Dried thyme
Vitamin B6 1.32mg 0.55mg Poultry seasoning
Folate 138µg 274µg Dried thyme
Vitamin K 805.4µg 1714.5µg Dried thyme
Tryptophan 0.186mg Dried thyme
Threonine 0.252mg Dried thyme
Isoleucine 0.468mg Dried thyme
Leucine 0.43mg Dried thyme
Lysine 0.207mg Dried thyme
Valine 0.502mg Dried thyme
Saturated Fat 3.29g 2.73g Dried thyme
Monounsaturated Fat 1.206g 0.47g Poultry seasoning
Polyunsaturated fat 1.936g 1.19g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
456%
Dried thyme
Minerals Daily Need Coverage Score
322%
Poultry seasoning
703%
Dried thyme

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 28mg)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 0.56g)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.