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  6. Poultry seasoning vs. Ground ginger

Poultry seasoning vs. Ground ginger — In-Depth Nutrition Comparison

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A recap on differences between Poultry seasoning and Ground ginger

  • Poultry seasoning has more Vitamin K, Iron, Calcium, Vitamin B6, Copper, and Folate, however, Ground ginger is higher in Manganese, Selenium, Vitamin B3, and Potassium.
  • Ground ginger covers your daily Manganese needs 1150% more than Poultry seasoning.
  • Ground ginger contains 1007 times less Vitamin K than Poultry seasoning. Poultry seasoning contains 805.4µg of Vitamin K, while Ground ginger contains 0.8µg.

Food varieties used in this article are Spices, poultry seasoning and Spices, ginger, ground.

Infographic

Poultry seasoning vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
5
:
4
Ground ginger
Ground ginger
Contains more Calcium +773.7%
Contains more Iron +78.3%
Contains more Copper +75.6%
Contains more Potassium +93%
Contains more Zinc +15.9%
Contains more Manganese +385.6%
Contains more Selenium +675%
Equal in Magnesium - 214
Equal in Phosphorus - 168
Equal in Sodium - 27
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Ground ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 743% 153% 72% 117% 4% 100% 160% 4344% 305%
Contains more Calcium +773.7%
Contains more Iron +78.3%
Contains more Copper +75.6%
Contains more Potassium +93%
Contains more Zinc +15.9%
Contains more Manganese +385.6%
Contains more Selenium +675%
Equal in Magnesium - 214
Equal in Phosphorus - 168
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
8
:
2
Ground ginger
Ground ginger
Contains more Vitamin A +8673.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +473.9%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B6 +110.9%
Contains more Folate +961.5%
Contains more Vitamin K +100575%
Contains more Vitamin B3 +223.9%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Ground ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 3% 12% 40% 181% 29% 145% 10% 0% 2%
Contains more Vitamin A +8673.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +473.9%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B6 +110.9%
Contains more Folate +961.5%
Contains more Vitamin K +100575%
Contains more Vitamin B3 +223.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
3
:
2
Ground ginger
Ground ginger
Contains more Fats +77.6%
Contains more Other +52.9%
Equal in Protein - 8.98
Equal in Carbs - 71.62
Equal in Water - 9.94
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Ground ginger
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more Fats +77.6%
Contains more Other +52.9%
Equal in Protein - 8.98
Equal in Carbs - 71.62
Equal in Water - 9.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
2
:
1
Ground ginger
Ground ginger
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -21%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Ground ginger
65% 12% 23%
Saturated Fat: 2.599 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +151.8%
Contains more Polyunsaturated fat +108.4%
Contains less Saturated Fat -21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Ground ginger
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Ground ginger Opinion
Net carbs 54.29g 57.52g Ground ginger
Protein 9.59g 8.98g Poultry seasoning
Fats 7.53g 4.24g Poultry seasoning
Carbs 65.59g 71.62g Ground ginger
Calories 307kcal 335kcal Ground ginger
Fructose 1.78g Ground ginger
Sugar 1.8g 3.39g Poultry seasoning
Fiber 11.3g 14.1g Ground ginger
Calcium 996mg 114mg Poultry seasoning
Iron 35.3mg 19.8mg Poultry seasoning
Magnesium 224mg 214mg Poultry seasoning
Phosphorus 171mg 168mg Poultry seasoning
Potassium 684mg 1320mg Ground ginger
Sodium 27mg 27mg
Zinc 3.14mg 3.64mg Ground ginger
Copper 0.843mg 0.48mg Poultry seasoning
Manganese 6.857mg 33.3mg Ground ginger
Selenium 7.2µg 55.8µg Ground ginger
Vitamin A 2632IU 30IU Poultry seasoning
Vitamin A RAE 132µg 2µg Poultry seasoning
Vitamin E 1.32mg 0mg Poultry seasoning
Vitamin C 12mg 0.7mg Poultry seasoning
Vitamin B1 0.264mg 0.046mg Poultry seasoning
Vitamin B2 0.191mg 0.17mg Poultry seasoning
Vitamin B3 2.97mg 9.62mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 1.32mg 0.626mg Poultry seasoning
Folate 138µg 13µg Poultry seasoning
Vitamin K 805.4µg 0.8µg Poultry seasoning
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Saturated Fat 3.29g 2.599g Ground ginger
Monounsaturated Fat 1.206g 0.479g Poultry seasoning
Polyunsaturated fat 1.936g 0.929g Poultry seasoning
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Ground ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
35%
Ground ginger
Minerals Daily Need Coverage Score
322%
Poultry seasoning
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.59g)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 0.691g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (27 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.