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Poultry seasoning vs. Ground ginger — In-Depth Nutrition Comparison

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A recap on differences between Poultry seasoning and Ground ginger

  • Poultry seasoning has more Vitamin K, Iron, Calcium, Vitamin B6, Copper, and Folate, however, Ground ginger is higher in Manganese, Selenium, Vitamin B3, and Potassium.
  • Ground ginger covers your daily Manganese needs 1150% more than Poultry seasoning.
  • Ground ginger contains 1007 times less Vitamin K than Poultry seasoning. Poultry seasoning contains 805.4µg of Vitamin K, while Ground ginger contains 0.8µg.

Food varieties used in this article are Spices, poultry seasoning and Spices, ginger, ground.

Infographic

Poultry seasoning vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +773.7%
Contains more IronIron +78.3%
Contains more CopperCopper +75.6%
Contains more PotassiumPotassium +93%
Contains more ZincZinc +15.9%
Contains more ManganeseManganese +385.6%
Contains more SeleniumSelenium +675%
~equal in Magnesium ~214mg
~equal in Phosphorus ~168mg
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1.8% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin AVitamin A +8673.3%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +473.9%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin KVitamin K +100575%
Contains more FolateFolate +961.5%
Contains more Vitamin B3Vitamin B3 +223.9%
Contains more CholineCholine +36%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +77.6%
Contains more OtherOther +52.9%
~equal in Protein ~8.98g
~equal in Carbs ~71.62g
~equal in Water ~9.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
65% 12% 23%
Saturated Fat: Sat. Fat 2.599 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated Fat +151.8%
Contains more Poly. FatPolyunsaturated fat +108.4%
Contains less Sat. FatSaturated Fat -21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Ground ginger
Lower in Sugar ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Ground ginger Opinion
Calories 307kcal 335kcal Ground ginger
Protein 9.59g 8.98g Poultry seasoning
Fats 7.53g 4.24g Poultry seasoning
Vitamin C 12mg 0.7mg Poultry seasoning
Net carbs 54.29g 57.52g Ground ginger
Carbs 65.59g 71.62g Ground ginger
Magnesium 224mg 214mg Poultry seasoning
Calcium 996mg 114mg Poultry seasoning
Potassium 684mg 1320mg Ground ginger
Iron 35.3mg 19.8mg Poultry seasoning
Sugar 1.8g 3.39g Poultry seasoning
Fiber 11.3g 14.1g Ground ginger
Copper 0.843mg 0.48mg Poultry seasoning
Zinc 3.14mg 3.64mg Ground ginger
Phosphorus 171mg 168mg Poultry seasoning
Sodium 27mg 27mg
Vitamin A 2632IU 30IU Poultry seasoning
Vitamin A RAE 132µg 2µg Poultry seasoning
Vitamin E 1.32mg 0mg Poultry seasoning
Manganese 6.857mg 33.3mg Ground ginger
Selenium 7.2µg 55.8µg Ground ginger
Vitamin B1 0.264mg 0.046mg Poultry seasoning
Vitamin B2 0.191mg 0.17mg Poultry seasoning
Vitamin B3 2.97mg 9.62mg Ground ginger
Vitamin B5 0.477mg Ground ginger
Vitamin B6 1.32mg 0.626mg Poultry seasoning
Vitamin K 805.4µg 0.8µg Poultry seasoning
Folate 138µg 13µg Poultry seasoning
Choline 30.3mg 41.2mg Ground ginger
Saturated Fat 3.29g 2.599g Ground ginger
Monounsaturated Fat 1.206g 0.479g Poultry seasoning
Polyunsaturated fat 1.936g 0.929g Poultry seasoning
Tryptophan 0.152mg Ground ginger
Threonine 0.289mg Ground ginger
Isoleucine 0.341mg Ground ginger
Leucine 0.513mg Ground ginger
Lysine 0.241mg Ground ginger
Methionine 0.089mg Ground ginger
Phenylalanine 0.311mg Ground ginger
Valine 0.411mg Ground ginger
Histidine 0.199mg Ground ginger
Fructose 1.78g Ground ginger
Omega-3 - ALA 0.223g Ground ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Ground ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
34%
Ground ginger
Minerals Daily Need Coverage Score
322%
Poultry seasoning
603%
Ground ginger

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.59g)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ground ginger
Ground ginger is lower in Saturated Fat (difference - 0.691g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (27 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.