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  6. Poultry seasoning vs. Ground ginger

Poultry seasoning vs. Ground ginger — In-Depth Nutrition Comparison

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A recap on the differences between poultry seasoning and ground ginger

  • Poultry seasoning has more vitamin K, iron, calcium, vitamin B6, copper, and folate; however, ground ginger is higher in manganese, selenium, vitamin B3, and potassium.
  • Ground ginger covers your daily manganese needs 1150% more than poultry seasoning.
  • Ground ginger contains 1007 times less vitamin K than poultry seasoning. Poultry seasoning contains 805.4µg of vitamin K, while ground ginger contains 0.8µg.

Food varieties used in this article are Spices, poultry seasoning and Spices, ginger, ground.

Infographic

Poultry seasoning vs Ground ginger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +773.7%
Contains more IronIron +78.3%
Contains more CopperCopper +75.6%
Contains more PotassiumPotassium +93%
Contains more ZincZinc +15.9%
Contains more ManganeseManganese +385.6%
Contains more SeleniumSelenium +675%
~equal in Magnesium ~214mg
~equal in Phosphorus ~168mg
~equal in Sodium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 44% 26% 66% 44% 56% 0% 305% 0% 2014% 104%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 0% 12% 39% 180% 29% 144% 0% 2% 9.8%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +473.9%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin KVitamin K +100575%
Contains more FolateFolate +961.5%
Contains more Vitamin B3Vitamin B3 +223.9%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Ground ginger DV% diff.
Manganese 6.857mg 33.3mg 1150%
Vitamin K 805.4µg 0.8µg 671%
Iron 35.3mg 19.8mg 194%
Calcium 996mg 114mg 88%
Selenium 7.2µg 55.8µg 88%
Vitamin B6 1.32mg 0.626mg 53%
Vitamin B3 2.97mg 9.62mg 42%
Copper 0.843mg 0.48mg 40%
Folate 138µg 13µg 31%
Potassium 684mg 1320mg 19%
Vitamin B1 0.264mg 0.046mg 18%
Vitamin A 132µg 2µg 14%
Omega-3 (ALA) 0.223g 14%
Vitamin C 12mg 0.7mg 13%
Fiber 11.3g 14.1g 11%
Vitamin B5 0.477mg 10%
Vitamin E 1.32mg 0mg 9%
Polyunsaturated fat 1.936g 0.929g 7%
Fats 7.53g 4.24g 5%
Zinc 3.14mg 3.64mg 5%
Saturated fat 3.29g 2.599g 3%
Carbs 65.59g 71.62g 2%
Magnesium 224mg 214mg 2%
Vitamin B2 0.191mg 0.17mg 2%
Choline 30.3mg 41.2mg 2%
Monounsaturated fat 1.206g 0.479g 2%
Fructose 1.78g 2%
Calories 307kcal 335kcal 1%
Protein 9.59g 8.98g 1%
Protein per 100 calories 3.1g 2.7g N/A
Calories per 10 g protein 320kcal 373kcal N/A
Weight per 100 calories 33g 30g N/A
Unsaturated / Saturated Fat ratio 0.96 0.54 N/A
Net carbs 54.29g 57.52g N/A
Sugar 1.8g 3.39g N/A
Phosphorus 171mg 168mg 0%
Sodium 27mg 27mg 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +77.6%
~equal in Protein ~8.98g
~equal in Carbs ~71.62g
~equal in Water ~9.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +151.8%
Contains more Poly. FatPolyunsaturated fat +108.4%
Contains less Sat. FatSaturated fat -21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.