Poultry seasoning vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between Poultry seasoning and Tarragon
- Poultry seasoning has more Iron, however, Tarragon is higher in Vitamin B2, Vitamin B6, Potassium, Manganese, Vitamin C, Vitamin B3, Folate, Magnesium, and Phosphorus.
- Tarragon covers your daily Vitamin B2 needs 88% more than Poultry seasoning.
Food varieties used in this article are Spices, poultry seasoning and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-56.5%
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Copper
+24.5%
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Selenium
+63.6%
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Calcium
+14.4%
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Magnesium
+54.9%
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Phosphorus
+83%
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Potassium
+341.5%
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Zinc
+24.2%
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Manganese
+16.2%
Equal in Iron - 32.3
Contains
less
Sodium
-56.5%
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Copper
+24.5%
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Selenium
+63.6%
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Calcium
+14.4%
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Magnesium
+54.9%
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Phosphorus
+83%
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Potassium
+341.5%
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Zinc
+24.2%
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Manganese
+16.2%
Equal in Iron - 32.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+59.6%
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Vitamin C
+316.7%
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Vitamin B2
+601%
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Vitamin B3
+201.3%
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Vitamin B6
+82.6%
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Folate
+98.6%
Equal in Vitamin B1 - 0.251
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Vitamin A
+59.6%
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Vitamin C
+316.7%
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Vitamin B2
+601%
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Vitamin B3
+201.3%
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Vitamin B6
+82.6%
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Folate
+98.6%
Equal in Vitamin B1 - 0.251
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+30.6%
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Water
+20.3%
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Protein
+137.4%
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Other
+50.8%
Equal in Fats - 7.24
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
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Carbs
+30.6%
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Water
+20.3%
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Protein
+137.4%
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Other
+50.8%
Equal in Fats - 7.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+154.4%
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Saturated Fat
-42.8%
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Polyunsaturated fat
+91%
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
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Monounsaturated Fat
+154.4%
Contains
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Saturated Fat
-42.8%
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Polyunsaturated fat
+91%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 42.82g |
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| Protein | 9.59g | 22.77g |
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| Fats | 7.53g | 7.24g |
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| Carbs | 65.59g | 50.22g |
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| Calories | 307kcal | 295kcal |
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| Sugar | 1.8g |
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| Fiber | 11.3g | 7.4g |
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| Calcium | 996mg | 1139mg |
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| Iron | 35.3mg | 32.3mg |
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| Magnesium | 224mg | 347mg |
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| Phosphorus | 171mg | 313mg |
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| Potassium | 684mg | 3020mg |
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| Sodium | 27mg | 62mg |
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| Zinc | 3.14mg | 3.9mg |
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| Copper | 0.843mg | 0.677mg |
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| Manganese | 6.857mg | 7.967mg |
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| Selenium | 7.2µg | 4.4µg |
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| Vitamin A | 2632IU | 4200IU |
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| Vitamin A RAE | 132µg | 210µg |
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| Vitamin E | 1.32mg |
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| Vitamin C | 12mg | 50mg |
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| Vitamin B1 | 0.264mg | 0.251mg |
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| Vitamin B2 | 0.191mg | 1.339mg |
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| Vitamin B3 | 2.97mg | 8.95mg |
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| Vitamin B6 | 1.32mg | 2.41mg |
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| Folate | 138µg | 274µg |
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| Vitamin K | 805.4µg |
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| Saturated Fat | 3.29g | 1.881g |
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| Monounsaturated Fat | 1.206g | 0.474g |
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| Polyunsaturated fat | 1.936g | 3.698g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
143%
Minerals Daily Need Coverage Score
322%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 1.409g)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.