Poultry seasoning vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between poultry seasoning and tarragon
- Poultry seasoning has more iron; however, tarragon is higher in vitamin B2, vitamin B6, potassium, manganese, vitamin C, vitamin B3, folate, vitamin A, and magnesium.
- Tarragon covers your daily vitamin B2 needs 88% more than poultry seasoning.
Food varieties used in this article are Spices, poultry seasoning and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +24.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +54.9% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more ManganeseManganese | +16.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +601% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more FolateFolate | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Vitamin B2 | 0.191mg | 1.339mg | 88% |
| Vitamin B6 | 1.32mg | 2.41mg | 84% |
| Potassium | 684mg | 3020mg | 69% |
| Manganese | 6.857mg | 7.967mg | 48% |
| Vitamin C | 12mg | 50mg | 42% |
| Iron | 35.3mg | 32.3mg | 38% |
| Vitamin B3 | 2.97mg | 8.95mg | 37% |
| Folate | 138µg | 274µg | 34% |
| Magnesium | 224mg | 347mg | 29% |
| Protein | 9.59g | 22.77g | 26% |
| Phosphorus | 171mg | 313mg | 20% |
| Copper | 0.843mg | 0.677mg | 18% |
| Fiber | 11.3g | 7.4g | 16% |
| Calcium | 996mg | 1139mg | 14% |
| Polyunsaturated fat | 1.936g | 3.698g | 12% |
| Vitamin A | 132µg | 210µg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 3.14mg | 3.9mg | 7% |
| Choline | 30.3mg | 6% | |
| Saturated fat | 3.29g | 1.881g | 6% |
| Selenium | 7.2µg | 4.4µg | 5% |
| Carbs | 65.59g | 50.22g | 5% |
| Monounsaturated fat | 1.206g | 0.474g | 2% |
| Sodium | 27mg | 62mg | 2% |
| Vitamin B1 | 0.264mg | 0.251mg | 1% |
| Calories | 307kcal | 295kcal | 1% |
| Fats | 7.53g | 7.24g | 0% |
| Net carbs | 54.29g | 42.82g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +137.4% |
| Contains more OtherOther | +50.8% |
~equal in
Fats
~7.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
