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Poultry seasoning vs. Tarragon — In-Depth Nutrition Comparison

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A recap on differences between Poultry seasoning and Tarragon

  • Poultry seasoning has more Iron, however, Tarragon is higher in Vitamin B2, Vitamin B6, Potassium, Manganese, Vitamin C, Vitamin B3, Folate, Magnesium, and Phosphorus.
  • Tarragon covers your daily Vitamin B2 needs 88% more than Poultry seasoning.

Food varieties used in this article are Spices, poultry seasoning and Spices, tarragon, dried.

Infographic

Poultry seasoning vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more CopperCopper +24.5%
Contains less SodiumSodium -56.5%
Contains more SeleniumSelenium +63.6%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +14.4%
Contains more PotassiumPotassium +341.5%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +83%
Contains more ManganeseManganese +16.2%
~equal in Iron ~32.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 252% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +316.7%
Contains more Vitamin AVitamin A +59.6%
Contains more Vitamin B2Vitamin B2 +601%
Contains more Vitamin B3Vitamin B3 +201.3%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more FolateFolate +98.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.251mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more CarbsCarbs +30.6%
Contains more WaterWater +20.3%
Contains more ProteinProtein +137.4%
Contains more OtherOther +50.8%
~equal in Fats ~7.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
31% 8% 61%
Saturated Fat: Sat. Fat 1.881 g
Monounsaturated Fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated Fat +154.4%
Contains less Sat. FatSaturated Fat -42.8%
Contains more Poly. FatPolyunsaturated fat +91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Tarragon Opinion
Calories 307kcal 295kcal Poultry seasoning
Protein 9.59g 22.77g Tarragon
Fats 7.53g 7.24g Poultry seasoning
Vitamin C 12mg 50mg Tarragon
Net carbs 54.29g 42.82g Poultry seasoning
Carbs 65.59g 50.22g Poultry seasoning
Magnesium 224mg 347mg Tarragon
Calcium 996mg 1139mg Tarragon
Potassium 684mg 3020mg Tarragon
Iron 35.3mg 32.3mg Poultry seasoning
Sugar 1.8g Tarragon
Fiber 11.3g 7.4g Poultry seasoning
Copper 0.843mg 0.677mg Poultry seasoning
Zinc 3.14mg 3.9mg Tarragon
Phosphorus 171mg 313mg Tarragon
Sodium 27mg 62mg Poultry seasoning
Vitamin A 2632IU 4200IU Tarragon
Vitamin A RAE 132µg 210µg Tarragon
Vitamin E 1.32mg Poultry seasoning
Manganese 6.857mg 7.967mg Tarragon
Selenium 7.2µg 4.4µg Poultry seasoning
Vitamin B1 0.264mg 0.251mg Poultry seasoning
Vitamin B2 0.191mg 1.339mg Tarragon
Vitamin B3 2.97mg 8.95mg Tarragon
Vitamin B6 1.32mg 2.41mg Tarragon
Vitamin K 805.4µg Poultry seasoning
Folate 138µg 274µg Tarragon
Choline 30.3mg Poultry seasoning
Saturated Fat 3.29g 1.881g Tarragon
Monounsaturated Fat 1.206g 0.474g Poultry seasoning
Polyunsaturated fat 1.936g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
132%
Tarragon
Minerals Daily Need Coverage Score
322%
Poultry seasoning
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.8g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.409g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.