Poultry seasoning vs. Tarragon — In-Depth Nutrition Comparison
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A recap on the differences between poultry seasoning and tarragon
- Poultry seasoning has more iron; however, tarragon is higher in vitamin B2, vitamin B6, potassium, manganese, vitamin C, vitamin B3, folate, protein, and magnesium.
- Tarragon covers your daily vitamin B2 needs 88% more than poultry seasoning.
Food varieties used in this article are Spices, poultry seasoning and Spices, tarragon, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +24.5% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more MagnesiumMagnesium | +54.9% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more ZincZinc | +24.2% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more ManganeseManganese | +16.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin AVitamin A | +59.1% |
| Contains more Vitamin B2Vitamin B2 | +601% |
| Contains more Vitamin B3Vitamin B3 | +201.3% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more FolateFolate | +98.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Vitamin B2 | 0.191mg | 1.339mg | 88% |
| Vitamin B6 | 1.32mg | 2.41mg | 84% |
| Potassium | 684mg | 3020mg | 69% |
| Manganese | 6.857mg | 7.967mg | 48% |
| Vitamin C | 12mg | 50mg | 42% |
| Iron | 35.3mg | 32.3mg | 38% |
| Vitamin B3 | 2.97mg | 8.95mg | 37% |
| Folate | 138µg | 274µg | 34% |
| Magnesium | 224mg | 347mg | 29% |
| Protein | 9.59g | 22.77g | 26% |
| Phosphorus | 171mg | 313mg | 20% |
| Copper | 0.843mg | 0.677mg | 18% |
| Fiber | 11.3g | 7.4g | 16% |
| Calcium | 996mg | 1139mg | 14% |
| Polyunsaturated fat | 1.936g | 3.698g | 12% |
| Vitamin A | 132µg | 210µg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 3.14mg | 3.9mg | 7% |
| Choline | 30.3mg | 6% | |
| Saturated fat | 3.29g | 1.881g | 6% |
| Carbs | 65.59g | 50.22g | 5% |
| Selenium | 7.2µg | 4.4µg | 5% |
| Sodium | 27mg | 62mg | 2% |
| Monounsaturated fat | 1.206g | 0.474g | 2% |
| Calories | 307kcal | 295kcal | 1% |
| Vitamin B1 | 0.264mg | 0.251mg | 1% |
| Protein per 100 calories | 3.1g | 7.7g | N/A |
| Calories per 10 g protein | 320kcal | 130kcal | N/A |
| Weight per 100 calories | 33g | 34g | N/A |
| Fats | 7.53g | 7.24g | 0% |
| Unsaturated / Saturated Fat ratio | 0.96 | 2.2 | N/A |
| Net carbs | 54.29g | 42.82g | N/A |
| Sugar | 1.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +30.6% |
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +137.4% |
~equal in
Fats
~7.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +91% |
