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  6. Protein bread vs. Apple pie

Protein bread vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Apple pie?

  • Apple pie has less Manganese, Copper, Iron, Folate, Phosphorus, Vitamin B3, Vitamin B1, Vitamin B2, and Zinc than Protein bread.
  • Protein bread's daily need coverage for Manganese is 56% higher.
  • Protein bread has 29 times more Folate than Apple pie. Protein bread has 116µg of Folate, while Apple pie has 4µg.
  • Protein bread contains less Saturated Fat.

We used Bread, protein (includes gluten) and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Protein bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +1027.3%
Contains more Iron +243%
Contains more Magnesium +828.6%
Contains more Phosphorus +670.8%
Contains more Potassium +395.4%
Contains more Zinc +1037.5%
Contains more Copper +806.5%
Contains more Manganese +708.8%
Contains less Sodium -34.2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +1027.3%
Contains more Iron +243%
Contains more Magnesium +828.6%
Contains more Phosphorus +670.8%
Contains more Potassium +395.4%
Contains more Zinc +1037.5%
Contains more Copper +806.5%
Contains more Manganese +708.8%
Contains less Sodium -34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +168.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +86.8%
Contains more Folate +2800%
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +168.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +281.9%
Contains more Vitamin B5 +252.9%
Contains more Vitamin B6 +86.8%
Contains more Folate +2800%
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Apple pie
Apple pie
Contains more Protein +536.8%
Contains more Carbs +28.8%
Contains more Other +111.1%
Contains more Fats +400%
Contains more Water +30.5%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +536.8%
Contains more Carbs +28.8%
Contains more Other +111.1%
Contains more Fats +400%
Contains more Water +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +2297.8%
Contains more Polyunsaturated fat +117.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +2297.8%
Contains more Polyunsaturated fat +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Apple pie Opinion
Net carbs 40.8g 32.4g Protein bread
Protein 12.1g 1.9g Protein bread
Fats 2.2g 11g Apple pie
Carbs 43.8g 34g Protein bread
Calories 245kcal 237kcal Protein bread
Sugar 1.44g Apple pie
Fiber 3g 1.6g Protein bread
Calcium 124mg 11mg Protein bread
Iron 4.15mg 1.21mg Protein bread
Magnesium 65mg 7mg Protein bread
Phosphorus 185mg 24mg Protein bread
Potassium 322mg 65mg Protein bread
Sodium 404mg 266mg Apple pie
Zinc 1.82mg 0.16mg Protein bread
Copper 0.417mg 0.046mg Protein bread
Manganese 1.472mg 0.182mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU 124IU Apple pie
Vitamin A RAE 0µg 29µg Apple pie
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.36mg 0.134mg Protein bread
Vitamin B2 0.394mg 0.158mg Protein bread
Vitamin B3 4.289mg 1.123mg Protein bread
Vitamin B5 0.42mg 0.119mg Protein bread
Vitamin B6 0.071mg 0.038mg Protein bread
Folate 116µg 4µg Protein bread
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.026mg Protein bread
Threonine 0.366mg 0.054mg Protein bread
Isoleucine 0.471mg 0.073mg Protein bread
Leucine 0.858mg 0.129mg Protein bread
Lysine 0.372mg 0.07mg Protein bread
Methionine 0.199mg 0.032mg Protein bread
Phenylalanine 0.596mg 0.088mg Protein bread
Valine 0.518mg 0.084mg Protein bread
Histidine 0.271mg 0.038mg Protein bread
Saturated Fat 0.332g 3.797g Protein bread
Monounsaturated Fat 0.183g 4.388g Apple pie
Polyunsaturated fat 1.009g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
11%
Apple pie
Minerals Daily Need Coverage Score
96%
Protein bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 3.465g)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.