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  6. Protein bread vs. Apple strudel

Protein bread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Protein bread and Apple strudel?

  • Protein bread is richer than Apple strudel in Manganese, Selenium, Iron, Copper, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Phosphorus, and Zinc.
  • Protein bread's daily need coverage for Manganese is 56% more.
  • Protein bread has 16 times more Vitamin B2 than Apple strudel. While Protein bread has 0.394mg of Vitamin B2, Apple strudel has only 0.025mg.

We used Bread, protein (includes gluten) and Strudel, apple types in this article.

Infographic

Protein bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Apple strudel
Apple strudel
Contains more Calcium +726.7%
Contains more Iron +888.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +460.6%
Contains more Potassium +116.1%
Contains more Zinc +857.9%
Contains more Copper +1290%
Contains more Manganese +674.7%
Contains more Selenium +439.3%
Contains less Sodium -66.6%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +726.7%
Contains more Iron +888.1%
Contains more Magnesium +622.2%
Contains more Phosphorus +460.6%
Contains more Potassium +116.1%
Contains more Zinc +857.9%
Contains more Copper +1290%
Contains more Manganese +674.7%
Contains more Selenium +439.3%
Contains less Sodium -66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
6
:
5
Apple strudel
Apple strudel
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1476%
Contains more Vitamin B3 +1199.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +54.3%
Contains more Folate +314.3%
Contains more Vitamin A +500%
Contains more Vitamin E +294.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.1%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +1476%
Contains more Vitamin B3 +1199.7%
Contains more Vitamin B5 +55.6%
Contains more Vitamin B6 +54.3%
Contains more Folate +314.3%
Contains more Vitamin A +500%
Contains more Vitamin E +294.4%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +123.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +266.7%
Contains more Other +111.1%
Contains more Fats +409.1%
Equal in Carbs - 41.1
Equal in Water - 43.5
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +266.7%
Contains more Other +111.1%
Contains more Fats +409.1%
Equal in Carbs - 41.1
Equal in Water - 43.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +1685.2%
Contains more Polyunsaturated fat +426.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -83.8%
Contains more Monounsaturated Fat +1685.2%
Contains more Polyunsaturated fat +426.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Apple strudel Opinion
Net carbs 40.8g 38.9g Protein bread
Protein 12.1g 3.3g Protein bread
Fats 2.2g 11.2g Apple strudel
Carbs 43.8g 41.1g Protein bread
Calories 245kcal 274kcal Apple strudel
Sugar 1.44g 25.75g Protein bread
Fiber 3g 2.2g Protein bread
Calcium 124mg 15mg Protein bread
Iron 4.15mg 0.42mg Protein bread
Magnesium 65mg 9mg Protein bread
Phosphorus 185mg 33mg Protein bread
Potassium 322mg 149mg Protein bread
Sodium 404mg 135mg Apple strudel
Zinc 1.82mg 0.19mg Protein bread
Copper 0.417mg 0.03mg Protein bread
Manganese 1.472mg 0.19mg Protein bread
Selenium 32.9µg 6.1µg Protein bread
Vitamin A 5IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.36mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.36mg 0.04mg Protein bread
Vitamin B2 0.394mg 0.025mg Protein bread
Vitamin B3 4.289mg 0.33mg Protein bread
Vitamin B5 0.42mg 0.27mg Protein bread
Vitamin B6 0.071mg 0.046mg Protein bread
Folate 116µg 28µg Protein bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 1.3µg 2.9µg Apple strudel
Tryptophan 0.148mg 0.039mg Protein bread
Threonine 0.366mg 0.119mg Protein bread
Isoleucine 0.471mg 0.147mg Protein bread
Leucine 0.858mg 0.257mg Protein bread
Lysine 0.372mg 153mg Apple strudel
Methionine 0.199mg 0.067mg Protein bread
Phenylalanine 0.596mg 0.151mg Protein bread
Valine 0.518mg 0.164mg Protein bread
Histidine 0.271mg 0.076mg Protein bread
Cholesterol 0mg 6mg Protein bread
Saturated Fat 0.332g 2.044g Protein bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.183g 3.267g Apple strudel
Polyunsaturated fat 1.009g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
12%
Apple strudel
Minerals Daily Need Coverage Score
96%
Protein bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 24.31g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.712g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 269mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.