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  6. Protein bread vs. Apple strudel

Protein bread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between protein bread and apple strudel?

  • Protein bread is richer than apple strudel in manganese, selenium, iron, copper, vitamin B2, vitamin B1, vitamin B3, folate, phosphorus, and zinc.
  • Protein bread's daily need coverage for manganese is 56% more.
  • Protein bread has 16 times more vitamin B2 than apple strudel. While protein bread has 0.394mg of vitamin B2, apple strudel has only 0.025mg.
  • The glycemic index of apple strudel is lower.

We used Bread, protein (includes gluten) and Strudel, apple types in this article.

Infographic

Protein bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +622.2%
Contains more CalciumCalcium +726.7%
Contains more PotassiumPotassium +116.1%
Contains more IronIron +888.1%
Contains more CopperCopper +1290%
Contains more ZincZinc +857.9%
Contains more PhosphorusPhosphorus +460.6%
Contains more ManganeseManganese +674.7%
Contains more SeleniumSelenium +439.3%
Contains less SodiumSodium -66.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1476%
Contains more Vitamin B3Vitamin B3 +1199.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +294.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +123.1%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Protein bread Apple strudel DV% diff.
Manganese 1.472mg 0.19mg 56%
Selenium 32.9µg 6.1µg 49%
Iron 4.15mg 0.42mg 47%
Copper 0.417mg 0.03mg 43%
Polyunsaturated fat 1.009g 5.315g 29%
Vitamin B2 0.394mg 0.025mg 28%
Vitamin B1 0.36mg 0.04mg 27%
Vitamin B3 4.289mg 0.33mg 25%
Folate 116µg 28µg 22%
Phosphorus 185mg 33mg 22%
Protein 12.1g 3.3g 18%
Zinc 1.82mg 0.19mg 15%
Fats 2.2g 11.2g 14%
Magnesium 65mg 9mg 13%
Sodium 404mg 135mg 12%
Calcium 124mg 15mg 11%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.183g 3.267g 8%
Saturated fat 0.332g 2.044g 8%
Vitamin E 0.36mg 1.42mg 7%
Lysine 0.372mg 153mg 7%
Potassium 322mg 149mg 5%
Fiber 3g 2.2g 3%
Vitamin B5 0.42mg 0.27mg 3%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B6 0.071mg 0.046mg 2%
Calories 245kcal 274kcal 1%
Vitamin K 1.3µg 2.9µg 1%
Vitamin A 0µg 6µg 1%
Carbs 43.8g 41.1g 1%
Net carbs 40.8g 38.9g N/A
Sugar 1.44g 25.75g N/A
Choline 18.7mg 17.4mg 0%
Tryptophan 0.148mg 0.039mg 0%
Threonine 0.366mg 0.119mg 0%
Isoleucine 0.471mg 0.147mg 0%
Leucine 0.858mg 0.257mg 0%
Methionine 0.199mg 0.067mg 0%
Phenylalanine 0.596mg 0.151mg 0%
Valine 0.518mg 0.164mg 0%
Histidine 0.271mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +266.7%
Contains more OtherOther +111.1%
Contains more FatsFats +409.1%
~equal in Carbs ~41.1g
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +1685.2%
Contains more Poly. FatPolyunsaturated fat +426.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.