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  6. Protein bread vs. Chocolate chip cookie

Protein bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between Protein bread and Chocolate chip cookie

  • Protein bread has more Selenium, Manganese, Iron, Folate, Vitamin B3, Vitamin B2, and Vitamin B1, while Chocolate chip cookie has more Vitamin A RAE.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 69% higher.
  • Chocolate chip cookie contains 4 times less Folate than Protein bread. Protein bread contains 116µg of Folate, while Chocolate chip cookie contains 33µg.
  • The amount of Saturated Fat in Protein bread is lower.

The food types used in this comparison are Bread, protein (includes gluten) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Protein bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Chocolate chip cookie
Chocolate chip cookie
Contains more Calcium +226.3%
Contains more Iron +67.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +85%
Contains more Potassium +45.7%
Contains more Zinc +93.6%
Contains more Manganese +122%
Contains more Selenium +193.8%
Contains less Sodium -15.6%
Equal in Copper - 0.386
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Calcium +226.3%
Contains more Iron +67.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +85%
Contains more Potassium +45.7%
Contains more Zinc +93.6%
Contains more Manganese +122%
Contains more Selenium +193.8%
Contains less Sodium -15.6%
Equal in Copper - 0.386

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
4
Chocolate chip cookie
Chocolate chip cookie
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +62.2%
Contains more Folate +251.5%
Contains more Vitamin A +11780%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +95.7%
Contains more Vitamin B2 +122.6%
Contains more Vitamin B3 +214.2%
Contains more Vitamin B5 +62.2%
Contains more Folate +251.5%
Contains more Vitamin A +11780%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Chocolate chip cookie
Chocolate chip cookie
Contains more Protein +112.3%
Contains more Water +601.8%
Contains more Fats +1190.9%
Contains more Carbs +32.9%
Equal in Other - 2
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +112.3%
Contains more Water +601.8%
Contains more Fats +1190.9%
Contains more Carbs +32.9%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Chocolate chip cookie
Chocolate chip cookie
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +4403.3%
Contains more Polyunsaturated fat +350%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +4403.3%
Contains more Polyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Chocolate chip cookie Opinion
Net carbs 40.8g 58.2g Chocolate chip cookie
Protein 12.1g 5.7g Protein bread
Fats 2.2g 28.4g Chocolate chip cookie
Carbs 43.8g 58.2g Chocolate chip cookie
Calories 245kcal 488kcal Chocolate chip cookie
Sugar 1.44g Chocolate chip cookie
Fiber 3g Protein bread
Calcium 124mg 38mg Protein bread
Iron 4.15mg 2.48mg Protein bread
Magnesium 65mg 55mg Protein bread
Phosphorus 185mg 100mg Protein bread
Potassium 322mg 221mg Protein bread
Sodium 404mg 341mg Chocolate chip cookie
Zinc 1.82mg 0.94mg Protein bread
Copper 0.417mg 0.386mg Protein bread
Manganese 1.472mg 0.663mg Protein bread
Selenium 32.9µg 11.2µg Protein bread
Vitamin A 5IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.36mg 0.184mg Protein bread
Vitamin B2 0.394mg 0.177mg Protein bread
Vitamin B3 4.289mg 1.365mg Protein bread
Vitamin B5 0.42mg 0.259mg Protein bread
Vitamin B6 0.071mg 0.084mg Chocolate chip cookie
Folate 116µg 33µg Protein bread
Vitamin B12 0µg 0.08µg Chocolate chip cookie
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.072mg Protein bread
Threonine 0.366mg 0.191mg Protein bread
Isoleucine 0.471mg 0.224mg Protein bread
Leucine 0.858mg 0.391mg Protein bread
Lysine 0.372mg 0.214mg Protein bread
Methionine 0.199mg 0.106mg Protein bread
Phenylalanine 0.596mg 0.27mg Protein bread
Valine 0.518mg 0.279mg Protein bread
Histidine 0.271mg 0.123mg Protein bread
Cholesterol 0mg 70mg Protein bread
Saturated Fat 0.332g 14.071g Protein bread
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 0.183g 8.241g Chocolate chip cookie
Polyunsaturated fat 1.009g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
96%
Protein bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 13.739g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.