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Protein bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between protein bread and chocolate chip cookie

  • Protein bread has more selenium, manganese, iron, folate, vitamin B3, vitamin B2, and vitamin B1, while chocolate chip cookie has more vitamin A.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
  • Chocolate chip cookie contains 4 times less folate than protein bread. Protein bread contains 116µg of folate, while chocolate chip cookie contains 33µg.
  • The amount of saturated fat in protein bread is lower.
  • Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of protein bread is 71.

The food types used in this comparison are Bread, protein (includes gluten) and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Protein bread vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +226.3%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +67.3%
Contains more ZincZinc +93.6%
Contains more PhosphorusPhosphorus +85%
Contains more ManganeseManganese +122%
Contains more SeleniumSelenium +193.8%
Contains less SodiumSodium -15.6%
~equal in Copper ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +122.6%
Contains more Vitamin B3Vitamin B3 +214.2%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +251.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +112.3%
Contains more WaterWater +601.8%
Contains more FatsFats +1190.9%
Contains more CarbsCarbs +32.9%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +4403.3%
Contains more Poly. FatPolyunsaturated fat +350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Chocolate chip cookie
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Chocolate chip cookie DV% diff.
Saturated fat 0.332g 14.071g 62%
Fats 2.2g 28.4g 40%
Selenium 32.9µg 11.2µg 39%
Manganese 1.472mg 0.663mg 35%
Polyunsaturated fat 1.009g 4.541g 24%
Cholesterol 0mg 70mg 23%
Folate 116µg 33µg 21%
Iron 4.15mg 2.48mg 21%
Monounsaturated fat 0.183g 8.241g 20%
Vitamin B3 4.289mg 1.365mg 18%
Vitamin B2 0.394mg 0.177mg 17%
Vitamin B1 0.36mg 0.184mg 15%
Vitamin A 0µg 139µg 15%
Protein 12.1g 5.7g 13%
Calories 245kcal 488kcal 12%
Phosphorus 185mg 100mg 12%
Fiber 3g 12%
Calcium 124mg 38mg 9%
Zinc 1.82mg 0.94mg 8%
Carbs 43.8g 58.2g 5%
Sodium 404mg 341mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.42mg 0.259mg 3%
Choline 18.7mg 3%
Potassium 322mg 221mg 3%
Copper 0.417mg 0.386mg 3%
Magnesium 65mg 55mg 2%
Vitamin E 0.36mg 2%
Vitamin B6 0.071mg 0.084mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 40.8g 58.2g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0.072mg 0%
Threonine 0.366mg 0.191mg 0%
Isoleucine 0.471mg 0.224mg 0%
Leucine 0.858mg 0.391mg 0%
Lysine 0.372mg 0.214mg 0%
Methionine 0.199mg 0.106mg 0%
Phenylalanine 0.596mg 0.27mg 0%
Valine 0.518mg 0.279mg 0%
Histidine 0.271mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
96%
Protein bread
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
Protein bread
Protein bread is lower in Saturated fat (difference - 13.739g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.