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  6. Protein bread vs. Dough

Protein bread vs. Dough — In-Depth Nutrition Comparison

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Important differences between Protein bread and Dough

  • Protein bread has more Manganese, Copper, Phosphorus, Magnesium, Selenium, Calcium, Zinc, and Potassium, however, Dough has more Vitamin B1.
  • Protein bread's daily need coverage for Manganese is 39% more.
  • Protein bread has 3 times more Potassium than Dough. Protein bread has 322mg of Potassium, while Dough has 117mg.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, french or vienna (includes sourdough).

Infographic

Protein bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Dough
Dough
Contains more Calcium +138.5%
Contains more Magnesium +103.1%
Contains more Phosphorus +76.2%
Contains more Potassium +175.2%
Contains less Sodium -32.9%
Contains more Zinc +75%
Contains more Copper +174.3%
Contains more Manganese +155.1%
Contains more Selenium +15%
Equal in Iron - 3.91
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +138.5%
Contains more Magnesium +103.1%
Contains more Phosphorus +76.2%
Contains more Potassium +175.2%
Contains less Sodium -32.9%
Contains more Zinc +75%
Contains more Copper +174.3%
Contains more Manganese +155.1%
Contains more Selenium +15%
Equal in Iron - 3.91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
6
Dough
Dough
Contains more Vitamin A +400%
Contains more Vitamin E +71.4%
Contains more Vitamin K +85.7%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +50.7%
Equal in Vitamin B2 - 0.427
Equal in Vitamin B5 - 0.455
Equal in Folate - 123
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +400%
Contains more Vitamin E +71.4%
Contains more Vitamin K +85.7%
Contains more Vitamin B1 +97.2%
Contains more Vitamin B3 +12.3%
Contains more Vitamin B6 +50.7%
Equal in Vitamin B2 - 0.427
Equal in Vitamin B5 - 0.455
Equal in Folate - 123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Dough
Dough
Contains more Protein +12.6%
Contains more Water +21.2%
Contains more Carbs +18.4%
Equal in Fats - 2.42
Equal in Other - 1.95
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +12.6%
Contains more Water +21.2%
Contains more Carbs +18.4%
Equal in Fats - 2.42
Equal in Other - 1.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Dough
Dough
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +18%
Contains more Monounsaturated Fat +97.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +18%
Contains more Monounsaturated Fat +97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Dough Opinion
Net carbs 40.8g 49.68g Dough
Protein 12.1g 10.75g Protein bread
Fats 2.2g 2.42g Dough
Carbs 43.8g 51.88g Dough
Calories 245kcal 272kcal Dough
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 1.44g 4.62g Protein bread
Fiber 3g 2.2g Protein bread
Calcium 124mg 52mg Protein bread
Iron 4.15mg 3.91mg Protein bread
Magnesium 65mg 32mg Protein bread
Phosphorus 185mg 105mg Protein bread
Potassium 322mg 117mg Protein bread
Sodium 404mg 602mg Protein bread
Zinc 1.82mg 1.04mg Protein bread
Copper 0.417mg 0.152mg Protein bread
Manganese 1.472mg 0.577mg Protein bread
Selenium 32.9µg 28.6µg Protein bread
Vitamin A 5IU 1IU Protein bread
Vitamin E 0.36mg 0.21mg Protein bread
Vitamin B1 0.36mg 0.71mg Dough
Vitamin B2 0.394mg 0.427mg Dough
Vitamin B3 4.289mg 4.817mg Dough
Vitamin B5 0.42mg 0.455mg Dough
Vitamin B6 0.071mg 0.107mg Dough
Folate 116µg 123µg Dough
Vitamin K 1.3µg 0.7µg Protein bread
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 0.005g Protein bread
Saturated Fat 0.332g 0.529g Protein bread
Monounsaturated Fat 0.183g 0.362g Dough
Polyunsaturated fat 1.009g 0.855g Protein bread
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
43%
Dough
Minerals Daily Need Coverage Score
96%
Protein bread
63%
Dough

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.197g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.