Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Dough

Protein bread vs. Dough — In-Depth Nutrition Comparison

Compare

Important differences between protein bread and dough

  • Protein bread has more manganese, copper, phosphorus, magnesium, selenium, calcium, zinc, and potassium; however, dough has more vitamin B1.
  • Protein bread's daily need coverage for manganese is 39% more.
  • Protein bread has 3 times more potassium than dough. Protein bread has 322mg of potassium, while dough has 117mg.
  • Protein bread is lower in sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, french or vienna (includes sourdough).

Infographic

Protein bread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Dough
Dough
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +103.1%
Contains more CalciumCalcium +138.5%
Contains more PotassiumPotassium +175.2%
Contains more CopperCopper +174.3%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +155.1%
Contains more SeleniumSelenium +15%
~equal in Iron ~3.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +85.7%
Contains more CholineCholine +133.8%
Contains more Vitamin B1Vitamin B1 +97.2%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +50.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.427mg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~123µg

All nutrients comparison - raw data values

Nutrient Protein bread Dough DV% diff.
Manganese 1.472mg 0.577mg 39%
Vitamin B1 0.36mg 0.71mg 29%
Copper 0.417mg 0.152mg 29%
Starch 44.23g 18%
Phosphorus 185mg 105mg 11%
Sodium 404mg 602mg 9%
Magnesium 65mg 32mg 8%
Selenium 32.9µg 28.6µg 8%
Zinc 1.82mg 1.04mg 7%
Calcium 124mg 52mg 7%
Potassium 322mg 117mg 6%
Protein 12.1g 10.75g 3%
Vitamin B3 4.289mg 4.817mg 3%
Vitamin B2 0.394mg 0.427mg 3%
Vitamin B6 0.071mg 0.107mg 3%
Fiber 3g 2.2g 3%
Iron 4.15mg 3.91mg 3%
Carbs 43.8g 51.88g 3%
Folate 116µg 123µg 2%
Choline 18.7mg 8mg 2%
Saturated fat 0.332g 0.529g 1%
Polyunsaturated fat 1.009g 0.855g 1%
Fructose 0.51g 1%
Calories 245kcal 272kcal 1%
Vitamin B5 0.42mg 0.455mg 1%
Vitamin K 1.3µg 0.7µg 1%
Vitamin E 0.36mg 0.21mg 1%
Fats 2.2g 2.42g 0%
Net carbs 40.8g 49.68g N/A
Sugar 1.44g 4.62g N/A
Trans fat 0.005g N/A
Monounsaturated fat 0.183g 0.362g 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +12.6%
Contains more WaterWater +21.2%
Contains more CarbsCarbs +18.4%
~equal in Fats ~2.42g
~equal in Other ~1.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +18%
Contains more Mono. FatMonounsaturated fat +97.8%

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.