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  6. Protein bread vs. French rolls

Protein bread vs. French rolls — In-Depth Nutrition Comparison

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Important differences between Protein bread and French rolls

  • Protein bread has more Manganese, Copper, Iron, Phosphorus, Magnesium, Selenium, Zinc, and Vitamin B2, however, French rolls has more Vitamin B1.
  • Protein bread's daily need coverage for Manganese is 40% more.
  • Protein bread has 3 times more Magnesium than French rolls. Protein bread has 65mg of Magnesium, while French rolls have 20mg.
  • Protein bread is lower in Sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Rolls, french.

Infographic

Protein bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
French rolls
French rolls
Contains more Calcium +36.3%
Contains more Iron +53.1%
Contains more Magnesium +225%
Contains more Phosphorus +120.2%
Contains more Potassium +182.5%
Contains less Sodium -29.6%
Contains more Zinc +102.2%
Contains more Copper +208.9%
Contains more Manganese +163.3%
Contains more Selenium +17.9%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Contains more Calcium +36.3%
Contains more Iron +53.1%
Contains more Magnesium +225%
Contains more Phosphorus +120.2%
Contains more Potassium +182.5%
Contains less Sodium -29.6%
Contains more Zinc +102.2%
Contains more Copper +208.9%
Contains more Manganese +163.3%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
4
French rolls
French rolls
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B1 +45.3%
Contains more Vitamin K +38.5%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B1 +45.3%
Contains more Vitamin K +38.5%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
French rolls
French rolls
Contains more Protein +40.7%
Contains more Water +14.9%
Contains more Fats +95.5%
Contains more Carbs +14.6%
Contains more Other +10.5%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more Protein +40.7%
Contains more Water +14.9%
Contains more Fats +95.5%
Contains more Carbs +14.6%
Contains more Other +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
French rolls
French rolls
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +21%
Contains more Monounsaturated Fat +971.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Contains less Saturated Fat -65.5%
Contains more Polyunsaturated fat +21%
Contains more Monounsaturated Fat +971.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread French rolls
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread French rolls Opinion
Net carbs 40.8g 47g French rolls
Protein 12.1g 8.6g Protein bread
Fats 2.2g 4.3g French rolls
Carbs 43.8g 50.2g French rolls
Calories 245kcal 277kcal French rolls
Sugar 1.44g 0.31g French rolls
Fiber 3g 3.2g French rolls
Calcium 124mg 91mg Protein bread
Iron 4.15mg 2.71mg Protein bread
Magnesium 65mg 20mg Protein bread
Phosphorus 185mg 84mg Protein bread
Potassium 322mg 114mg Protein bread
Sodium 404mg 574mg Protein bread
Zinc 1.82mg 0.9mg Protein bread
Copper 0.417mg 0.135mg Protein bread
Manganese 1.472mg 0.559mg Protein bread
Selenium 32.9µg 27.9µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.3mg Protein bread
Vitamin B1 0.36mg 0.523mg French rolls
Vitamin B2 0.394mg 0.3mg Protein bread
Vitamin B3 4.289mg 4.352mg French rolls
Vitamin B5 0.42mg 0.452mg French rolls
Vitamin B6 0.071mg 0.039mg Protein bread
Folate 116µg 113µg Protein bread
Vitamin K 1.3µg 1.8µg French rolls
Tryptophan 0.148mg 0.099mg Protein bread
Threonine 0.366mg 0.255mg Protein bread
Isoleucine 0.471mg 0.336mg Protein bread
Leucine 0.858mg 0.608mg Protein bread
Lysine 0.372mg 0.231mg Protein bread
Methionine 0.199mg 153mg French rolls
Phenylalanine 0.596mg 0.422mg Protein bread
Valine 0.518mg 0.38mg Protein bread
Histidine 0.271mg 0.188mg Protein bread
Saturated Fat 0.332g 0.962g Protein bread
Monounsaturated Fat 0.183g 1.961g French rolls
Polyunsaturated fat 1.009g 0.834g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread French rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
34%
French rolls
Minerals Daily Need Coverage Score
96%
Protein bread
56%
French rolls

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.