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  6. Protein bread vs. French rolls

Protein bread vs. French rolls — In-Depth Nutrition Comparison

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Important differences between protein bread and french rolls

  • Protein bread has more manganese, copper, iron, phosphorus, magnesium, selenium, zinc, and vitamin B2; however, french rolls have more vitamin B1.
  • Protein bread's daily need coverage for manganese is 40% more.
  • Protein bread has 3 times more magnesium than french rolls. Protein bread has 65mg of magnesium, while french rolls have 20mg.
  • Protein bread is lower in sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Rolls, french.

Infographic

Protein bread vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +36.3%
Contains more PotassiumPotassium +182.5%
Contains more IronIron +53.1%
Contains more CopperCopper +208.9%
Contains more ZincZinc +102.2%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +163.3%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +31.3%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more CholineCholine +26.4%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B5 ~0.452mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Protein bread French rolls DV% diff.
Manganese 1.472mg 0.559mg 40%
Copper 0.417mg 0.135mg 31%
Iron 4.15mg 2.71mg 18%
Methionine 0.199mg 153mg 15%
Phosphorus 185mg 84mg 14%
Vitamin B1 0.36mg 0.523mg 14%
Magnesium 65mg 20mg 11%
Selenium 32.9µg 27.9µg 9%
Zinc 1.82mg 0.9mg 8%
Protein 12.1g 8.6g 7%
Sodium 404mg 574mg 7%
Vitamin B2 0.394mg 0.3mg 7%
Potassium 322mg 114mg 6%
Monounsaturated fat 0.183g 1.961g 4%
Calcium 124mg 91mg 3%
Fats 2.2g 4.3g 3%
Saturated fat 0.332g 0.962g 3%
Vitamin B6 0.071mg 0.039mg 2%
Calories 245kcal 277kcal 2%
Carbs 43.8g 50.2g 2%
Polyunsaturated fat 1.009g 0.834g 1%
Vitamin B5 0.42mg 0.452mg 1%
Fiber 3g 3.2g 1%
Folate 116µg 113µg 1%
Choline 18.7mg 14.8mg 1%
Net carbs 40.8g 47g N/A
Sugar 1.44g 0.31g N/A
Vitamin E 0.36mg 0.3mg 0%
Vitamin B3 4.289mg 4.352mg 0%
Vitamin K 1.3µg 1.8µg 0%
Tryptophan 0.148mg 0.099mg 0%
Threonine 0.366mg 0.255mg 0%
Isoleucine 0.471mg 0.336mg 0%
Leucine 0.858mg 0.608mg 0%
Lysine 0.372mg 0.231mg 0%
Phenylalanine 0.596mg 0.422mg 0%
Valine 0.518mg 0.38mg 0%
Histidine 0.271mg 0.188mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more ProteinProtein +40.7%
Contains more WaterWater +14.9%
Contains more FatsFats +95.5%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +971.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.