Protein bread vs. French rolls — In-Depth Nutrition Comparison
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Important differences between Protein bread and French rolls
- Protein bread has more Manganese, Copper, Iron, Phosphorus, Magnesium, Selenium, Zinc, and Vitamin B2, however, French rolls has more Vitamin B1.
- Protein bread's daily need coverage for Manganese is 40% more.
- Protein bread has 3 times more Magnesium than French rolls. Protein bread has 65mg of Magnesium, while French rolls have 20mg.
- Protein bread is lower in Sodium.
The food varieties used in the comparison are Bread, protein (includes gluten) and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+36.3%
Contains
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Iron
+53.1%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+120.2%
Contains
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Potassium
+182.5%
Contains
less
Sodium
-29.6%
Contains
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Zinc
+102.2%
Contains
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Copper
+208.9%
Contains
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Manganese
+163.3%
Contains
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Selenium
+17.9%
Contains
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Calcium
+36.3%
Contains
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Iron
+53.1%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+120.2%
Contains
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Potassium
+182.5%
Contains
less
Sodium
-29.6%
Contains
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Zinc
+102.2%
Contains
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Copper
+208.9%
Contains
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Manganese
+163.3%
Contains
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Selenium
+17.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+20%
Contains
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Vitamin B2
+31.3%
Contains
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Vitamin B6
+82.1%
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Vitamin B1
+45.3%
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Vitamin K
+38.5%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113
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Vitamin A
+∞%
Contains
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Vitamin E
+20%
Contains
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Vitamin B2
+31.3%
Contains
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Vitamin B6
+82.1%
Contains
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Vitamin B1
+45.3%
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Vitamin K
+38.5%
Equal in Vitamin B3 - 4.352
Equal in Vitamin B5 - 0.452
Equal in Folate - 113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.7%
Contains
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Water
+14.9%
Contains
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Fats
+95.5%
Contains
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Carbs
+14.6%
Contains
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Other
+10.5%
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
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Protein
+40.7%
Contains
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Water
+14.9%
Contains
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Fats
+95.5%
Contains
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Carbs
+14.6%
Contains
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Other
+10.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-65.5%
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Polyunsaturated fat
+21%
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Monounsaturated Fat
+971.6%
Saturated Fat:
0.332 g
Monounsaturated Fat:
0.183 g
Polyunsaturated fat:
1.009 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
less
Saturated Fat
-65.5%
Contains
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Polyunsaturated fat
+21%
Contains
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Monounsaturated Fat
+971.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 40.8g | 47g | |
Protein | 12.1g | 8.6g | |
Fats | 2.2g | 4.3g | |
Carbs | 43.8g | 50.2g | |
Calories | 245kcal | 277kcal | |
Sugar | 1.44g | 0.31g | |
Fiber | 3g | 3.2g | |
Calcium | 124mg | 91mg | |
Iron | 4.15mg | 2.71mg | |
Magnesium | 65mg | 20mg | |
Phosphorus | 185mg | 84mg | |
Potassium | 322mg | 114mg | |
Sodium | 404mg | 574mg | |
Zinc | 1.82mg | 0.9mg | |
Copper | 0.417mg | 0.135mg | |
Manganese | 1.472mg | 0.559mg | |
Selenium | 32.9µg | 27.9µg | |
Vitamin A | 5IU | 0IU | |
Vitamin E | 0.36mg | 0.3mg | |
Vitamin B1 | 0.36mg | 0.523mg | |
Vitamin B2 | 0.394mg | 0.3mg | |
Vitamin B3 | 4.289mg | 4.352mg | |
Vitamin B5 | 0.42mg | 0.452mg | |
Vitamin B6 | 0.071mg | 0.039mg | |
Folate | 116µg | 113µg | |
Vitamin K | 1.3µg | 1.8µg | |
Tryptophan | 0.148mg | 0.099mg | |
Threonine | 0.366mg | 0.255mg | |
Isoleucine | 0.471mg | 0.336mg | |
Leucine | 0.858mg | 0.608mg | |
Lysine | 0.372mg | 0.231mg | |
Methionine | 0.199mg | 153mg | |
Phenylalanine | 0.596mg | 0.422mg | |
Valine | 0.518mg | 0.38mg | |
Histidine | 0.271mg | 0.188mg | |
Saturated Fat | 0.332g | 0.962g | |
Monounsaturated Fat | 0.183g | 1.961g | |
Polyunsaturated fat | 1.009g | 0.834g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
34%
Minerals Daily Need Coverage Score
96%
56%
Comparison summary
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 170mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.