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  6. Protein bread vs. Ladyfingers

Protein bread vs. Ladyfingers — In-Depth Nutrition Comparison

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How are Protein bread and Ladyfingers different?

  • Protein bread is richer in Manganese, Copper, Selenium, Folate, and Vitamin B3, while Ladyfingers are higher in Vitamin B12, Vitamin B5, and Choline.
  • Ladyfingers covers your daily need of Cholesterol 74% more than Protein bread.
  • Protein bread contains 6 times more Manganese than Ladyfingers. Protein bread contains 1.472mg of Manganese, while Ladyfingers contain 0.24mg.
  • Protein bread is lower in Saturated Fat.

Bread, protein (includes gluten) and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Protein bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Ladyfingers
Ladyfingers
Contains more Calcium +163.8%
Contains more Iron +15.9%
Contains more Magnesium +441.7%
Contains more Potassium +185%
Contains more Zinc +59.6%
Contains more Copper +338.9%
Contains more Manganese +513.3%
Contains more Selenium +55.9%
Contains less Sodium -63.6%
Equal in Phosphorus - 173
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Calcium +163.8%
Contains more Iron +15.9%
Contains more Magnesium +441.7%
Contains more Potassium +185%
Contains more Zinc +59.6%
Contains more Copper +338.9%
Contains more Manganese +513.3%
Contains more Selenium +55.9%
Contains less Sodium -63.6%
Equal in Phosphorus - 173

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
4
:
8
Ladyfingers
Ladyfingers
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +103.8%
Contains more Folate +93.3%
Contains more Vitamin K +550%
Contains more Vitamin A +900%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B3 +103.8%
Contains more Folate +93.3%
Contains more Vitamin K +550%
Contains more Vitamin A +900%
Contains more Vitamin E +75%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +165.7%
Contains more Vitamin B6 +71.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.428

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Ladyfingers
Ladyfingers
Contains more Protein +14.2%
Contains more Water +105.1%
Contains more Other +72.7%
Contains more Fats +313.6%
Contains more Carbs +36.3%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Protein +14.2%
Contains more Water +105.1%
Contains more Other +72.7%
Contains more Fats +313.6%
Contains more Carbs +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Ladyfingers
Ladyfingers
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +1951.4%
Contains more Polyunsaturated fat +40.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +1951.4%
Contains more Polyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Ladyfingers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Ladyfingers Opinion
Net carbs 40.8g 58.7g Ladyfingers
Protein 12.1g 10.6g Protein bread
Fats 2.2g 9.1g Ladyfingers
Carbs 43.8g 59.7g Ladyfingers
Calories 245kcal 365kcal Ladyfingers
Sugar 1.44g 25.39g Protein bread
Fiber 3g 1g Protein bread
Calcium 124mg 47mg Protein bread
Iron 4.15mg 3.58mg Protein bread
Magnesium 65mg 12mg Protein bread
Phosphorus 185mg 173mg Protein bread
Potassium 322mg 113mg Protein bread
Sodium 404mg 147mg Ladyfingers
Zinc 1.82mg 1.14mg Protein bread
Copper 0.417mg 0.095mg Protein bread
Manganese 1.472mg 0.24mg Protein bread
Selenium 32.9µg 21.1µg Protein bread
Vitamin A 5IU 50IU Ladyfingers
Vitamin A RAE 0µg 3µg Ladyfingers
Vitamin E 0.36mg 0.63mg Ladyfingers
Vitamin D 0IU 22IU Ladyfingers
Vitamin D 0µg 0.6µg Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Vitamin B1 0.36mg 0.284mg Protein bread
Vitamin B2 0.394mg 0.428mg Ladyfingers
Vitamin B3 4.289mg 2.104mg Protein bread
Vitamin B5 0.42mg 1.116mg Ladyfingers
Vitamin B6 0.071mg 0.122mg Ladyfingers
Folate 116µg 60µg Protein bread
Vitamin B12 0µg 0.75µg Ladyfingers
Vitamin K 1.3µg 0.2µg Protein bread
Tryptophan 0.148mg 0.133mg Protein bread
Threonine 0.366mg 0.467mg Ladyfingers
Isoleucine 0.471mg 0.516mg Ladyfingers
Leucine 0.858mg 0.861mg Ladyfingers
Lysine 0.372mg 0.679mg Ladyfingers
Methionine 0.199mg 0.268mg Ladyfingers
Phenylalanine 0.596mg 0.511mg Protein bread
Valine 0.518mg 0.579mg Ladyfingers
Histidine 0.271mg 0.248mg Protein bread
Cholesterol 0mg 221mg Protein bread
Saturated Fat 0.332g 3.069g Protein bread
Omega-3 - DHA 0g 0.036g Ladyfingers
Omega-3 - EPA 0g 0.004g Ladyfingers
Monounsaturated Fat 0.183g 3.754g Ladyfingers
Polyunsaturated fat 1.009g 1.422g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
41%
Ladyfingers
Minerals Daily Need Coverage Score
96%
Protein bread
47%
Ladyfingers

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 23.95g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.737g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.