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  6. Protein bread vs. Ladyfingers

Protein bread vs. Ladyfingers — In-Depth Nutrition Comparison

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How are protein bread and ladyfingers different?

  • Protein bread is richer in manganese, copper, selenium, folate, and vitamin B3, while ladyfingers are higher in vitamin B12, vitamin B5, and choline.
  • Ladyfingers cover your daily need for cholesterol, 74% more than protein bread.
  • Protein bread contains 6 times more manganese than ladyfingers. Protein bread contains 1.472mg of manganese, while ladyfingers contain 0.24mg.
  • Protein bread is lower in saturated fat.

Bread, protein (includes gluten) and Cookies, ladyfingers, with lemon juice and rind types were used in this article.

Infographic

Protein bread vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +163.8%
Contains more PotassiumPotassium +185%
Contains more IronIron +15.9%
Contains more CopperCopper +338.9%
Contains more ZincZinc +59.6%
Contains more ManganeseManganese +513.3%
Contains more SeleniumSelenium +55.9%
Contains less SodiumSodium -63.6%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +93.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +71.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +392%
~equal in Vitamin B2 ~0.428mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +14.2%
Contains more WaterWater +105.1%
Contains more OtherOther +72.7%
Contains more FatsFats +313.6%
Contains more CarbsCarbs +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1951.4%
Contains more Poly. FatPolyunsaturated fat +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Ladyfingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Manganese 1.472mg 0.24mg 54%
Copper 0.417mg 0.095mg 36%
Vitamin B12 0µg 0.75µg 31%
Selenium 32.9µg 21.1µg 21%
Folate 116µg 60µg 14%
Vitamin B5 0.42mg 1.116mg 14%
Vitamin B3 4.289mg 2.104mg 14%
Choline 18.7mg 92mg 13%
Magnesium 65mg 12mg 13%
Saturated fat 0.332g 3.069g 12%
Sodium 404mg 147mg 11%
Fats 2.2g 9.1g 11%
Monounsaturated fat 0.183g 3.754g 9%
Calcium 124mg 47mg 8%
Fiber 3g 1g 8%
Iron 4.15mg 3.58mg 7%
Calories 245kcal 365kcal 6%
Vitamin B1 0.36mg 0.284mg 6%
Zinc 1.82mg 1.14mg 6%
Potassium 322mg 113mg 6%
Carbs 43.8g 59.7g 5%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.071mg 0.122mg 4%
Vitamin D 0µg 0.6µg 3%
Polyunsaturated fat 1.009g 1.422g 3%
Protein 12.1g 10.6g 3%
Vitamin B2 0.394mg 0.428mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.36mg 0.63mg 2%
Phosphorus 185mg 173mg 2%
Vitamin K 1.3µg 0.2µg 1%
Net carbs 40.8g 58.7g N/A
Sugar 1.44g 25.39g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.148mg 0.133mg 0%
Threonine 0.366mg 0.467mg 0%
Isoleucine 0.471mg 0.516mg 0%
Leucine 0.858mg 0.861mg 0%
Lysine 0.372mg 0.679mg 0%
Methionine 0.199mg 0.268mg 0%
Phenylalanine 0.596mg 0.511mg 0%
Valine 0.518mg 0.579mg 0%
Histidine 0.271mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Ladyfingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
41%
Ladyfingers
Minerals Daily Need Coverage Score
96%
Protein bread
47%
Ladyfingers

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 23.95g)
Which food is lower in Saturated fat?
Protein bread
Protein bread is lower in Saturated fat (difference - 2.737g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Ladyfingers
Ladyfingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.