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  6. Protein bread vs. Oat bread

Protein bread vs. Oat bread — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Oat bread

  • Protein bread has more Copper, Manganese, Iron, Folate, Zinc, Magnesium, Phosphorus, and Calcium, however, Oat bread is richer in Vitamin B1, and Fiber.
  • Protein bread covers your daily Copper needs 31% more than Oat bread.
  • Oat bread has 2 times less Zinc than Protein bread. Protein bread has 1.82mg of Zinc, while Oat bread has 0.89mg.

Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, oat bran.

Infographic

Protein bread vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Oat bread
Oat bread
Contains more Calcium +90.8%
Contains more Iron +33%
Contains more Magnesium +85.7%
Contains more Phosphorus +31.2%
Contains more Potassium +119%
Contains more Zinc +104.5%
Contains more Copper +208.9%
Contains more Manganese +89%
Contains less Sodium -12.6%
Equal in Selenium - 30
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +90.8%
Contains more Iron +33%
Contains more Magnesium +85.7%
Contains more Phosphorus +31.2%
Contains more Potassium +119%
Contains more Zinc +104.5%
Contains more Copper +208.9%
Contains more Manganese +89%
Contains less Sodium -12.6%
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
5
Oat bread
Oat bread
Contains more Vitamin B2 +13.9%
Contains more Folate +43.2%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +38.3%
Equal in Vitamin A - 5
Equal in Vitamin B6 - 0.073
Equal in Vitamin K - 1.2
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin B2 +13.9%
Contains more Folate +43.2%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +40%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +38.3%
Equal in Vitamin A - 5
Equal in Vitamin B6 - 0.073
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Oat bread
Oat bread
Contains more Protein +16.3%
Contains more Carbs +10.1%
Contains more Other +35.7%
Contains more Fats +100%
Equal in Carbs - 39.8
Equal in Water - 44
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Protein +16.3%
Contains more Carbs +10.1%
Contains more Other +35.7%
Contains more Fats +100%
Equal in Carbs - 39.8
Equal in Water - 44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Oat bread
Oat bread
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +768.9%
Contains more Polyunsaturated fat +67.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +768.9%
Contains more Polyunsaturated fat +67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Oat bread
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Oat bread Opinion
Net carbs 40.8g 35.3g Protein bread
Protein 12.1g 10.4g Protein bread
Fats 2.2g 4.4g Oat bread
Carbs 43.8g 39.8g Protein bread
Calories 245kcal 236kcal Protein bread
Sugar 1.44g 7.7g Protein bread
Fiber 3g 4.5g Oat bread
Calcium 124mg 65mg Protein bread
Iron 4.15mg 3.12mg Protein bread
Magnesium 65mg 35mg Protein bread
Phosphorus 185mg 141mg Protein bread
Potassium 322mg 147mg Protein bread
Sodium 404mg 353mg Oat bread
Zinc 1.82mg 0.89mg Protein bread
Copper 0.417mg 0.135mg Protein bread
Manganese 1.472mg 0.779mg Protein bread
Selenium 32.9µg 30µg Protein bread
Vitamin A 5IU 5IU
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.36mg 0.44mg Oat bread
Vitamin B1 0.36mg 0.504mg Oat bread
Vitamin B2 0.394mg 0.346mg Protein bread
Vitamin B3 4.289mg 4.831mg Oat bread
Vitamin B5 0.42mg 0.581mg Oat bread
Vitamin B6 0.071mg 0.073mg Oat bread
Folate 116µg 81µg Protein bread
Vitamin K 1.3µg 1.2µg Protein bread
Tryptophan 0.148mg 0.131mg Protein bread
Threonine 0.366mg 0.299mg Protein bread
Isoleucine 0.471mg 0.399mg Protein bread
Leucine 0.858mg 0.733mg Protein bread
Lysine 0.372mg 0.297mg Protein bread
Methionine 0.199mg 0.179mg Protein bread
Phenylalanine 0.596mg 0.518mg Protein bread
Valine 0.518mg 0.461mg Protein bread
Histidine 0.271mg 0.225mg Protein bread
Saturated Fat 0.332g 0.697g Protein bread
Monounsaturated Fat 0.183g 1.59g Oat bread
Polyunsaturated fat 1.009g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
35%
Oat bread
Minerals Daily Need Coverage Score
96%
Protein bread
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.365g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.