Protein bread vs. Oat bread — In-Depth Nutrition Comparison
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Significant differences between protein bread and oat bread
- Protein bread has more copper, manganese, iron, folate, zinc, magnesium, phosphorus, and calcium; however, oat bread is richer in vitamin B1 and fiber.
- Protein bread covers your daily copper needs 31% more than oat bread.
- Oat bread has 2 times less zinc than protein bread. Protein bread has 1.82mg of zinc, while oat bread has 0.89mg.
Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +90.8% |
| Contains more PotassiumPotassium | +119% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +208.9% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +89% |
| Contains less SodiumSodium | -12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more FolateFolate | +43.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more ProteinProtein | +16.3% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +100% |
~equal in
Carbs
~39.8g
~equal in
Water
~44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +768.9% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.417mg | 0.135mg | 31% |
| Manganese | 1.472mg | 0.779mg | 30% |
| Iron | 4.15mg | 3.12mg | 13% |
| Vitamin B1 | 0.36mg | 0.504mg | 12% |
| Folate | 116µg | 81µg | 9% |
| Zinc | 1.82mg | 0.89mg | 8% |
| Magnesium | 65mg | 35mg | 7% |
| Phosphorus | 185mg | 141mg | 6% |
| Calcium | 124mg | 65mg | 6% |
| Fiber | 3g | 4.5g | 6% |
| Selenium | 32.9µg | 30µg | 5% |
| Potassium | 322mg | 147mg | 5% |
| Polyunsaturated fat | 1.009g | 1.694g | 5% |
| Monounsaturated fat | 0.183g | 1.59g | 4% |
| Vitamin B2 | 0.394mg | 0.346mg | 4% |
| Vitamin B3 | 4.289mg | 4.831mg | 3% |
| Protein | 12.1g | 10.4g | 3% |
| Vitamin B5 | 0.42mg | 0.581mg | 3% |
| Fats | 2.2g | 4.4g | 3% |
| Saturated fat | 0.332g | 0.697g | 2% |
| Sodium | 404mg | 353mg | 2% |
| Vitamin E | 0.36mg | 0.44mg | 1% |
| Carbs | 43.8g | 39.8g | 1% |
| Calories | 245kcal | 236kcal | 0% |
| Net carbs | 40.8g | 35.3g | N/A |
| Sugar | 1.44g | 7.7g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.071mg | 0.073mg | 0% |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Choline | 18.7mg | 18.7mg | 0% |
| Tryptophan | 0.148mg | 0.131mg | 0% |
| Threonine | 0.366mg | 0.299mg | 0% |
| Isoleucine | 0.471mg | 0.399mg | 0% |
| Leucine | 0.858mg | 0.733mg | 0% |
| Lysine | 0.372mg | 0.297mg | 0% |
| Methionine | 0.199mg | 0.179mg | 0% |
| Phenylalanine | 0.596mg | 0.518mg | 0% |
| Valine | 0.518mg | 0.461mg | 0% |
| Histidine | 0.271mg | 0.225mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
96%
62%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.365g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Oat bread contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.