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  6. Protein bread vs. Oatmeal bread

Protein bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between Protein bread and Oatmeal bread

  • Oatmeal bread has less Manganese, Copper, Iron, Selenium, Folate, Vitamin B2, Phosphorus, Zinc, Vitamin B3, and Magnesium.
  • Protein bread's daily need coverage for Manganese is 23% more.
  • Protein bread has 2 times more Copper than Oatmeal bread. Protein bread has 0.417mg of Copper, while Oatmeal bread has 0.209mg.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, oatmeal.

Infographic

Protein bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Oatmeal bread
Oatmeal bread
Contains more Calcium +87.9%
Contains more Iron +53.7%
Contains more Magnesium +75.7%
Contains more Phosphorus +46.8%
Contains more Potassium +126.8%
Contains more Zinc +78.4%
Contains more Copper +99.5%
Contains more Manganese +56.6%
Contains more Selenium +33.7%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +87.9%
Contains more Iron +53.7%
Contains more Magnesium +75.7%
Contains more Phosphorus +46.8%
Contains more Potassium +126.8%
Contains more Zinc +78.4%
Contains more Copper +99.5%
Contains more Manganese +56.6%
Contains more Selenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +87.1%
Contains more Vitamin A +220%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Equal in Vitamin B6 - 0.068
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B2 +64.2%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +23.2%
Contains more Folate +87.1%
Contains more Vitamin A +220%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +10.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.4%
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Protein +44%
Contains more Fats +100%
Contains more Carbs +10.7%
Equal in Water - 36.7
Equal in Other - 2
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +44%
Contains more Fats +100%
Contains more Carbs +10.7%
Equal in Water - 36.7
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Oatmeal bread
Oatmeal bread
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +762.3%
Contains more Polyunsaturated fat +68.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +762.3%
Contains more Polyunsaturated fat +68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Oatmeal bread Opinion
Net carbs 40.8g 44.5g Oatmeal bread
Protein 12.1g 8.4g Protein bread
Fats 2.2g 4.4g Oatmeal bread
Carbs 43.8g 48.5g Oatmeal bread
Calories 245kcal 269kcal Oatmeal bread
Sugar 1.44g 8.14g Protein bread
Fiber 3g 4g Oatmeal bread
Calcium 124mg 66mg Protein bread
Iron 4.15mg 2.7mg Protein bread
Magnesium 65mg 37mg Protein bread
Phosphorus 185mg 126mg Protein bread
Potassium 322mg 142mg Protein bread
Sodium 404mg 447mg Protein bread
Zinc 1.82mg 1.02mg Protein bread
Copper 0.417mg 0.209mg Protein bread
Manganese 1.472mg 0.94mg Protein bread
Selenium 32.9µg 24.6µg Protein bread
Vitamin A 5IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.36mg 0.48mg Oatmeal bread
Vitamin B1 0.36mg 0.399mg Oatmeal bread
Vitamin B2 0.394mg 0.24mg Protein bread
Vitamin B3 4.289mg 3.136mg Protein bread
Vitamin B5 0.42mg 0.341mg Protein bread
Vitamin B6 0.071mg 0.068mg Protein bread
Folate 116µg 62µg Protein bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.3µg 1.5µg Oatmeal bread
Tryptophan 0.148mg 0.116mg Protein bread
Threonine 0.366mg 0.247mg Protein bread
Isoleucine 0.471mg 0.325mg Protein bread
Leucine 0.858mg 0.608mg Protein bread
Lysine 0.372mg 0.27mg Protein bread
Methionine 0.199mg 0.152mg Protein bread
Phenylalanine 0.596mg 0.414mg Protein bread
Valine 0.518mg 0.393mg Protein bread
Histidine 0.271mg 0.186mg Protein bread
Saturated Fat 0.332g 0.703g Protein bread
Monounsaturated Fat 0.183g 1.578g Oatmeal bread
Polyunsaturated fat 1.009g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
26%
Oatmeal bread
Minerals Daily Need Coverage Score
96%
Protein bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.7g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.371g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.