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  6. Protein bread vs. Oatmeal bread

Protein bread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Important differences between protein bread and oatmeal bread

  • Oatmeal bread has less manganese, copper, iron, selenium, folate, vitamin B2, phosphorus, zinc, vitamin B3, and magnesium.
  • Protein bread's daily need coverage for manganese is 23% more.
  • Protein bread has 2 times more copper than oatmeal bread. Protein bread has 0.417mg of copper, while oatmeal bread has 0.209mg.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, oatmeal.

Infographic

Protein bread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +75.7%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +53.7%
Contains more CopperCopper +99.5%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +46.8%
Contains less SodiumSodium -9.6%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more FolateFolate +87.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +10.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.068mg
~equal in Choline ~18.7mg

All nutrients comparison - raw data values

Nutrient Protein bread Oatmeal bread DV% diff.
Copper 0.417mg 0.209mg 23%
Manganese 1.472mg 0.94mg 23%
Iron 4.15mg 2.7mg 18%
Selenium 32.9µg 24.6µg 15%
Folate 116µg 62µg 14%
Vitamin B2 0.394mg 0.24mg 12%
Phosphorus 185mg 126mg 8%
Magnesium 65mg 37mg 7%
Vitamin B3 4.289mg 3.136mg 7%
Zinc 1.82mg 1.02mg 7%
Protein 12.1g 8.4g 7%
Calcium 124mg 66mg 6%
Potassium 322mg 142mg 5%
Polyunsaturated fat 1.009g 1.702g 5%
Fiber 3g 4g 4%
Fats 2.2g 4.4g 3%
Monounsaturated fat 0.183g 1.578g 3%
Vitamin B1 0.36mg 0.399mg 3%
Sodium 404mg 447mg 2%
Carbs 43.8g 48.5g 2%
Saturated fat 0.332g 0.703g 2%
Vitamin B5 0.42mg 0.341mg 2%
Vitamin B12 0µg 0.03µg 1%
Calories 245kcal 269kcal 1%
Vitamin E 0.36mg 0.48mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 40.8g 44.5g N/A
Sugar 1.44g 8.14g N/A
Vitamin B6 0.071mg 0.068mg 0%
Vitamin K 1.3µg 1.5µg 0%
Choline 18.7mg 18.7mg 0%
Tryptophan 0.148mg 0.116mg 0%
Threonine 0.366mg 0.247mg 0%
Isoleucine 0.471mg 0.325mg 0%
Leucine 0.858mg 0.608mg 0%
Lysine 0.372mg 0.27mg 0%
Methionine 0.199mg 0.152mg 0%
Phenylalanine 0.596mg 0.414mg 0%
Valine 0.518mg 0.393mg 0%
Histidine 0.271mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +44%
Contains more FatsFats +100%
Contains more CarbsCarbs +10.7%
~equal in Water ~36.7g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +762.3%
Contains more Poly. FatPolyunsaturated fat +68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.