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  6. Protein bread vs. Pumpkin pie

Protein bread vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are Protein bread and Pumpkin pie different?

  • Protein bread is higher in Manganese, Selenium, Iron, Copper, Folate, Vitamin B2, Vitamin B3, Vitamin B1, and Phosphorus, however, Pumpkin pie is richer in Vitamin A RAE.
  • Daily need coverage for Manganese from Protein bread is 54% higher.
  • Protein bread contains 6 times more Selenium than Pumpkin pie. While Protein bread contains 32.9µg of Selenium, Pumpkin pie contains only 5.4µg.

Bread, protein (includes gluten) and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Protein bread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pumpkin pie
Pumpkin pie
Contains more Calcium +93.8%
Contains more Iron +361.1%
Contains more Magnesium +364.3%
Contains more Phosphorus +128.4%
Contains more Potassium +92.8%
Contains more Zinc +366.7%
Contains more Copper +181.8%
Contains more Manganese +548.5%
Contains more Selenium +509.3%
Contains less Sodium -40.8%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +93.8%
Contains more Iron +361.1%
Contains more Magnesium +364.3%
Contains more Phosphorus +128.4%
Contains more Potassium +92.8%
Contains more Zinc +366.7%
Contains more Copper +181.8%
Contains more Manganese +548.5%
Contains more Selenium +509.3%
Contains less Sodium -40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin B1 +103.4%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B6 +12.7%
Contains more Folate +346.2%
Contains more Vitamin A +68580%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +915.4%
Equal in Vitamin B5 - 0.452
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B2 +217.7%
Contains more Vitamin B3 +287.4%
Contains more Vitamin B6 +12.7%
Contains more Folate +346.2%
Contains more Vitamin A +68580%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +915.4%
Equal in Vitamin B5 - 0.452

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +210.3%
Contains more Carbs +25.8%
Contains more Other +68.1%
Contains more Fats +343.2%
Contains more Water +26%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +210.3%
Contains more Carbs +25.8%
Contains more Other +68.1%
Contains more Fats +343.2%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +2413.7%
Contains more Polyunsaturated fat +75.4%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +2413.7%
Contains more Polyunsaturated fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pumpkin pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pumpkin pie Opinion
Net carbs 40.8g 33.03g Protein bread
Protein 12.1g 3.9g Protein bread
Fats 2.2g 9.75g Pumpkin pie
Carbs 43.8g 34.83g Protein bread
Calories 245kcal 243kcal Protein bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 1.44g 18.88g Protein bread
Fiber 3g 1.8g Protein bread
Calcium 124mg 64mg Protein bread
Iron 4.15mg 0.9mg Protein bread
Magnesium 65mg 14mg Protein bread
Phosphorus 185mg 81mg Protein bread
Potassium 322mg 167mg Protein bread
Sodium 404mg 239mg Pumpkin pie
Zinc 1.82mg 0.39mg Protein bread
Copper 0.417mg 0.148mg Protein bread
Manganese 1.472mg 0.227mg Protein bread
Selenium 32.9µg 5.4µg Protein bread
Vitamin A 5IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.36mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.36mg 0.177mg Protein bread
Vitamin B2 0.394mg 0.124mg Protein bread
Vitamin B3 4.289mg 1.107mg Protein bread
Vitamin B5 0.42mg 0.452mg Pumpkin pie
Vitamin B6 0.071mg 0.063mg Protein bread
Folate 116µg 26µg Protein bread
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 1.3µg 13.2µg Pumpkin pie
Tryptophan 0.148mg 0.048mg Protein bread
Threonine 0.366mg 0.154mg Protein bread
Isoleucine 0.471mg 0.158mg Protein bread
Leucine 0.858mg 0.297mg Protein bread
Lysine 0.372mg 0.192mg Protein bread
Methionine 0.199mg 0.249mg Pumpkin pie
Phenylalanine 0.596mg 0.175mg Protein bread
Valine 0.518mg 0.211mg Protein bread
Histidine 0.271mg 0.088mg Protein bread
Cholesterol 0mg 26mg Protein bread
Saturated Fat 0.332g 1.988g Protein bread
Monounsaturated Fat 0.183g 4.6g Pumpkin pie
Polyunsaturated fat 1.009g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
38%
Pumpkin pie
Minerals Daily Need Coverage Score
96%
Protein bread
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 17.44g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.656g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.