Protein bread vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are protein bread and pumpkin pie different?
- Protein bread is higher in manganese, selenium, iron, copper, folate, vitamin B2, vitamin B3, vitamin B1, and phosphorus; however, pumpkin pie is richer in vitamin A.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Protein bread contains 6 times more manganese than pumpkin pie. While protein bread contains 1.472mg of manganese, pumpkin pie contains only 0.227mg.
- Pumpkin pie has a lower glycemic index (59) than protein bread (71).
Bread, protein (includes gluten) and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +361.1% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more ManganeseManganese | +548.5% |
| Contains more SeleniumSelenium | +509.3% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +217.7% |
| Contains more Vitamin B3Vitamin B3 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more FolateFolate | +346.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +915.4% |
| Contains more CholineCholine | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.227mg | 54% |
| Selenium | 32.9µg | 5.4µg | 50% |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 4.15mg | 0.9mg | 41% |
| Copper | 0.417mg | 0.148mg | 30% |
| Folate | 116µg | 26µg | 23% |
| Vitamin B2 | 0.394mg | 0.124mg | 21% |
| Vitamin B3 | 4.289mg | 1.107mg | 20% |
| Protein | 12.1g | 3.9g | 16% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Phosphorus | 185mg | 81mg | 15% |
| Vitamin B1 | 0.36mg | 0.177mg | 15% |
| Zinc | 1.82mg | 0.39mg | 13% |
| Magnesium | 65mg | 14mg | 12% |
| Fats | 2.2g | 9.75g | 12% |
| Monounsaturated fat | 0.183g | 4.6g | 11% |
| Vitamin K | 1.3µg | 13.2µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.332g | 1.988g | 8% |
| Sodium | 404mg | 239mg | 7% |
| Calcium | 124mg | 64mg | 6% |
| Potassium | 322mg | 167mg | 5% |
| Polyunsaturated fat | 1.009g | 1.77g | 5% |
| Fiber | 3g | 1.8g | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Carbs | 43.8g | 34.83g | 3% |
| Vitamin E | 0.36mg | 0.76mg | 3% |
| Choline | 18.7mg | 37.5mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.071mg | 0.063mg | 1% |
| Vitamin B5 | 0.42mg | 0.452mg | 1% |
| Calories | 245kcal | 243kcal | 0% |
| Net carbs | 40.8g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.44g | 18.88g | N/A |
| Tryptophan | 0.148mg | 0.048mg | 0% |
| Threonine | 0.366mg | 0.154mg | 0% |
| Isoleucine | 0.471mg | 0.158mg | 0% |
| Leucine | 0.858mg | 0.297mg | 0% |
| Lysine | 0.372mg | 0.192mg | 0% |
| Methionine | 0.199mg | 0.249mg | 0% |
| Phenylalanine | 0.596mg | 0.175mg | 0% |
| Valine | 0.518mg | 0.211mg | 0% |
| Histidine | 0.271mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +210.3% |
| Contains more CarbsCarbs | +25.8% |
| Contains more OtherOther | +68.1% |
| Contains more FatsFats | +343.2% |
| Contains more WaterWater | +26% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +2413.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
