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  6. Puff pastry vs. Egg bread

Puff pastry vs. Egg bread — In-Depth Nutrition Comparison

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How are Puff pastry and Egg bread different?

  • Puff pastry is richer in Vitamin K, while Egg bread is higher in Choline, Vitamin B2, Folate, Selenium, Vitamin B1, Calcium, and Vitamin A RAE.
  • Puff pastry covers your daily need of Saturated Fat 20% more than Egg bread.
  • Puff pastry contains 18 times more Vitamin K than Egg bread. Puff pastry contains 16.3µg of Vitamin K, while Egg bread contains 0.9µg.
  • Egg bread is lower in Saturated Fat.

Puff pastry, frozen, ready-to-bake, baked and Bread, egg types were used in this article.

Infographic

Puff pastry vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Egg bread
Egg bread
Contains less Sodium -33.4%
Contains more Calcium +830%
Contains more Iron +16.9%
Contains more Magnesium +18.8%
Contains more Phosphorus +76.7%
Contains more Potassium +85.5%
Contains more Zinc +46.3%
Contains more Copper +40.9%
Contains more Selenium +22.9%
Equal in Manganese - 0.5
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains less Sodium -33.4%
Contains more Calcium +830%
Contains more Iron +16.9%
Contains more Magnesium +18.8%
Contains more Phosphorus +76.7%
Contains more Potassium +85.5%
Contains more Zinc +46.3%
Contains more Copper +40.9%
Contains more Selenium +22.9%
Equal in Manganese - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
2
:
9
Egg bread
Egg bread
Contains more Vitamin E +111.5%
Contains more Vitamin K +1711.1%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +236.8%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +111.5%
Contains more Vitamin K +1711.1%
Contains more Vitamin A +21000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35.6%
Contains more Vitamin B2 +69%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +236.8%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
1
:
4
Egg bread
Egg bread
Contains more Fats +541.7%
Contains more Protein +28.4%
Contains more Water +368.9%
Contains more Other +100%
Equal in Carbs - 47.8
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +541.7%
Contains more Protein +28.4%
Contains more Water +368.9%
Contains more Other +100%
Equal in Carbs - 47.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +283.5%
Contains more Polyunsaturated fat +1909.8%
Contains less Saturated Fat -71%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +283.5%
Contains more Polyunsaturated fat +1909.8%
Contains less Saturated Fat -71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Egg bread Opinion
Net carbs 44.2g 45.5g Egg bread
Protein 7.4g 9.5g Egg bread
Fats 38.5g 6g Puff pastry
Carbs 45.7g 47.8g Egg bread
Calories 558kcal 287kcal Puff pastry
Sugar 0.75g 1.78g Puff pastry
Fiber 1.5g 2.3g Egg bread
Calcium 10mg 93mg Egg bread
Iron 2.6mg 3.04mg Egg bread
Magnesium 16mg 19mg Egg bread
Phosphorus 60mg 106mg Egg bread
Potassium 62mg 115mg Egg bread
Sodium 253mg 380mg Puff pastry
Zinc 0.54mg 0.79mg Egg bread
Copper 0.115mg 0.162mg Egg bread
Manganese 0.495mg 0.5mg Egg bread
Selenium 24.5µg 30.1µg Egg bread
Vitamin A 1IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0.55mg 0.26mg Puff pastry
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin B1 0.323mg 0.438mg Egg bread
Vitamin B2 0.258mg 0.436mg Egg bread
Vitamin B3 3.8mg 4.848mg Egg bread
Vitamin B5 0mg 0.282mg Egg bread
Vitamin B6 0.019mg 0.064mg Egg bread
Folate 55µg 105µg Egg bread
Vitamin B12 0µg 0.1µg Egg bread
Vitamin K 16.3µg 0.9µg Puff pastry
Tryptophan 0.086mg 0.112mg Egg bread
Threonine 0.198mg 0.306mg Egg bread
Isoleucine 0.275mg 0.394mg Egg bread
Leucine 0.514mg 0.692mg Egg bread
Lysine 0.144mg 0.311mg Egg bread
Methionine 0.131mg 0.189mg Egg bread
Phenylalanine 0.367mg 0.475mg Egg bread
Valine 0.312mg 0.443mg Egg bread
Histidine 0.158mg 0.21mg Egg bread
Cholesterol 0mg 51mg Puff pastry
Saturated Fat 5.502g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 8.828g 2.302g Puff pastry
Polyunsaturated fat 22.228g 1.106g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
38%
Egg bread
Minerals Daily Need Coverage Score
43%
Puff pastry
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 51mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 3.909g)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.