Puff pastry vs. Egg bread — In-Depth Nutrition Comparison

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How are puff pastry and egg bread different?

Puff pastry is richer in fats and vitamin K, while egg bread is higher in choline, vitamin B2, folate, selenium, vitamin B1, and calcium.
Puff pastry covers your daily need for fats 50% more than egg bread.
Puff pastry contains 18 times more vitamin K than egg bread. Puff pastry contains 16.3µg of vitamin K, while egg bread contains 0.9µg.
Egg bread is lower in saturated fat.
Egg bread has a higher glycemic index (70) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Bread, egg types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Egg bread

Contains less SodiumSodium

-33.4%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+830%
Contains more PotassiumPotassium	+85.5%
Contains more IronIron	+16.9%
Contains more CopperCopper	+40.9%
Contains more ZincZinc	+46.3%
Contains more PhosphorusPhosphorus	+76.7%
Contains more SeleniumSelenium	+22.9%

~equal in Manganese ~0.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Egg bread

Contains more Vitamin EVitamin E	+111.5%
Contains more Vitamin KVitamin K	+1711.1%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+35.6%
Contains more Vitamin B2Vitamin B2	+69%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+236.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+90.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.106g	141%
Fats	38.5g	6g	50%
Saturated fat	5.502g	1.593g	18%
Cholesterol	0mg	51mg	17%
Monounsaturated fat	8.828g	2.302g	16%
Calories	558kcal	287kcal	14%
Vitamin B2	0.258mg	0.436mg	14%
Choline	6.2mg	84.3mg	14%
Vitamin K	16.3µg	0.9µg	13%
Folate	55µg	105µg	13%
Selenium	24.5µg	30.1µg	10%
Vitamin B1	0.323mg	0.438mg	10%
Calcium	10mg	93mg	8%
Phosphorus	60mg	106mg	7%
Vitamin A	0µg	63µg	7%
Vitamin B3	3.8mg	4.848mg	7%
Iron	2.6mg	3.04mg	6%
Sodium	253mg	380mg	6%
Vitamin B5	0mg	0.282mg	6%
Copper	0.115mg	0.162mg	5%
Protein	7.4g	9.5g	4%
Vitamin B12	0µg	0.1µg	4%
Fiber	1.5g	2.3g	3%
Vitamin B6	0.019mg	0.064mg	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Potassium	62mg	115mg	2%
Zinc	0.54mg	0.79mg	2%
Vitamin E	0.55mg	0.26mg	2%
Carbs	45.7g	47.8g	1%
Magnesium	16mg	19mg	1%
Protein per 100 calories	1.3g	3.3g	N/A
Calories per 10 g protein	754kcal	302kcal	N/A
Weight per 100 calories	18g	35g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.1	N/A
Net carbs	44.2g	45.5g	N/A
Sugar	0.75g	1.78g	N/A
Manganese	0.495mg	0.5mg	0%
Tryptophan	0.086mg	0.112mg	0%
Threonine	0.198mg	0.306mg	0%
Isoleucine	0.275mg	0.394mg	0%
Leucine	0.514mg	0.692mg	0%
Lysine	0.144mg	0.311mg	0%
Methionine	0.131mg	0.189mg	0%
Phenylalanine	0.367mg	0.475mg	0%
Valine	0.312mg	0.443mg	0%
Histidine	0.158mg	0.21mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.012g	N/A