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  6. Puff pastry vs. Hush puppies

Puff pastry vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between Puff pastry and Hush puppies

  • Puff pastry is higher in Selenium, and Manganese, however, Hush puppies are richer in Calcium, Phosphorus, Folate, Vitamin B12, and Vitamin B5.
  • Hush puppies' daily need coverage for Calcium is 27% higher.
  • Puff pastry has 3 times more Saturated Fat than Hush puppies. While Puff pastry has 5.502g of Saturated Fat, Hush puppies have only 2.108g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Hush puppies, prepared from recipe.

Infographic

Puff pastry vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
4
:
6
Hush puppies
Hush puppies
Contains less Sodium -62.1%
Contains more Copper +74.2%
Contains more Manganese +125%
Contains more Selenium +55.1%
Contains more Calcium +2680%
Contains more Iron +16.9%
Contains more Magnesium +50%
Contains more Phosphorus +215%
Contains more Potassium +132.3%
Contains more Zinc +22.2%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -62.1%
Contains more Copper +74.2%
Contains more Manganese +125%
Contains more Selenium +55.1%
Contains more Calcium +2680%
Contains more Iron +16.9%
Contains more Magnesium +50%
Contains more Phosphorus +215%
Contains more Potassium +132.3%
Contains more Zinc +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
10
Hush puppies
Hush puppies
Contains more Vitamin B3 +36.6%
Contains more Vitamin A +18500%
Contains more Vitamin E +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +436.8%
Contains more Folate +61.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.8%
Equal in Vitamin B1 - 0.352
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B3 +36.6%
Contains more Vitamin A +18500%
Contains more Vitamin E +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +436.8%
Contains more Folate +61.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +44.8%
Equal in Vitamin B1 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
1
:
4
Hush puppies
Hush puppies
Contains more Fats +185.2%
Contains more Water +291.9%
Contains more Other +280%
Equal in Protein - 7.7
Equal in Carbs - 46
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Fats +185.2%
Contains more Water +291.9%
Contains more Other +280%
Equal in Protein - 7.7
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +170.5%
Contains more Polyunsaturated fat +207.9%
Contains less Saturated Fat -61.7%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +170.5%
Contains more Polyunsaturated fat +207.9%
Contains less Saturated Fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Hush puppies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Hush puppies Opinion
Net carbs 44.2g 43.2g Puff pastry
Protein 7.4g 7.7g Hush puppies
Fats 38.5g 13.5g Puff pastry
Carbs 45.7g 46g Hush puppies
Calories 558kcal 337kcal Puff pastry
Sugar 0.75g 2.03g Puff pastry
Fiber 1.5g 2.8g Hush puppies
Calcium 10mg 278mg Hush puppies
Iron 2.6mg 3.04mg Hush puppies
Magnesium 16mg 24mg Hush puppies
Phosphorus 60mg 189mg Hush puppies
Potassium 62mg 144mg Hush puppies
Sodium 253mg 668mg Puff pastry
Zinc 0.54mg 0.66mg Hush puppies
Copper 0.115mg 0.066mg Puff pastry
Manganese 0.495mg 0.22mg Puff pastry
Selenium 24.5µg 15.8µg Puff pastry
Vitamin A 1IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0.55mg 1.26mg Hush puppies
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.323mg 0.352mg Hush puppies
Vitamin B2 0.258mg 0.332mg Hush puppies
Vitamin B3 3.8mg 2.782mg Puff pastry
Vitamin B5 0mg 0.357mg Hush puppies
Vitamin B6 0.019mg 0.102mg Hush puppies
Folate 55µg 89µg Hush puppies
Vitamin B12 0µg 0.19µg Hush puppies
Vitamin K 16.3µg 23.6µg Hush puppies
Tryptophan 0.086mg 0.082mg Puff pastry
Threonine 0.198mg 0.279mg Hush puppies
Isoleucine 0.275mg 0.321mg Hush puppies
Leucine 0.514mg 0.71mg Hush puppies
Lysine 0.144mg 0.31mg Hush puppies
Methionine 0.131mg 0.169mg Hush puppies
Phenylalanine 0.367mg 0.382mg Hush puppies
Valine 0.312mg 0.388mg Hush puppies
Histidine 0.158mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Puff pastry
Saturated Fat 5.502g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 8.828g 3.263g Puff pastry
Polyunsaturated fat 22.228g 7.219g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
37%
Hush puppies
Minerals Daily Need Coverage Score
43%
Puff pastry
55%
Hush puppies

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 3.394g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.