Puff pastry vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between puff pastry and hush puppies
- Puff pastry is higher in selenium and manganese; however, hush puppies are richer in calcium, phosphorus, folate, vitamin B12, and vitamin B5.
- Hush puppies' daily need coverage for calcium is 27% higher.
- Puff pastry has 3 times more saturated fat than hush puppies. While puff pastry has 5.502g of saturated fat, hush puppies have only 2.108g.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +74.2% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +125% |
| Contains more SeleniumSelenium | +55.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +2680% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +16.9% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +215% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +28.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +436.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +44.8% |
| Contains more FolateFolate | +61.8% |
| Contains more CholineCholine | +427.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more FatsFats | +185.2% |
| Contains more WaterWater | +291.9% |
| Contains more OtherOther | +280% |
~equal in
Protein
~7.7g
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains more Mono. FatMonounsaturated fat | +170.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.9% |
| Contains less Sat. FatSaturated fat | -61.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 7.219g | 100% |
| Fats | 38.5g | 13.5g | 38% |
| Calcium | 10mg | 278mg | 27% |
| Sodium | 253mg | 668mg | 18% |
| Phosphorus | 60mg | 189mg | 18% |
| Selenium | 24.5µg | 15.8µg | 16% |
| Saturated fat | 5.502g | 2.108g | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Monounsaturated fat | 8.828g | 3.263g | 14% |
| Manganese | 0.495mg | 0.22mg | 12% |
| Calories | 558kcal | 337kcal | 11% |
| Folate | 55µg | 89µg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Vitamin B5 | 0mg | 0.357mg | 7% |
| Vitamin B2 | 0.258mg | 0.332mg | 6% |
| Vitamin B6 | 0.019mg | 0.102mg | 6% |
| Vitamin B3 | 3.8mg | 2.782mg | 6% |
| Vitamin K | 16.3µg | 23.6µg | 6% |
| Iron | 2.6mg | 3.04mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Vitamin E | 0.55mg | 1.26mg | 5% |
| Copper | 0.115mg | 0.066mg | 5% |
| Choline | 6.2mg | 32.7mg | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B1 | 0.323mg | 0.352mg | 2% |
| Potassium | 62mg | 144mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Protein | 7.4g | 7.7g | 1% |
| Zinc | 0.54mg | 0.66mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 45.7g | 46g | 0% |
| Net carbs | 44.2g | 43.2g | N/A |
| Sugar | 0.75g | 2.03g | N/A |
| Tryptophan | 0.086mg | 0.082mg | 0% |
| Threonine | 0.198mg | 0.279mg | 0% |
| Isoleucine | 0.275mg | 0.321mg | 0% |
| Leucine | 0.514mg | 0.71mg | 0% |
| Lysine | 0.144mg | 0.31mg | 0% |
| Methionine | 0.131mg | 0.169mg | 0% |
| Phenylalanine | 0.367mg | 0.382mg | 0% |
| Valine | 0.312mg | 0.388mg | 0% |
| Histidine | 0.158mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
43%
55%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Hush puppies is lower in Saturated fat (difference - 3.394g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)