Puff pastry vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between puff pastry and hush puppies

Puff pastry is higher in selenium and manganese; however, hush puppies are richer in calcium, phosphorus, folate, vitamin B12, and vitamin B5.
Hush puppies' daily need coverage for calcium is 27% higher.
Puff pastry has 3 times more saturated fat than hush puppies. While puff pastry has 5.502g of saturated fat, hush puppies have only 2.108g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Hush puppies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Hush puppies

Contains more CopperCopper	+74.2%
Contains less SodiumSodium	-62.1%
Contains more ManganeseManganese	+125%
Contains more SeleniumSelenium	+55.1%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2680%
Contains more PotassiumPotassium	+132.3%
Contains more IronIron	+16.9%
Contains more ZincZinc	+22.2%
Contains more PhosphorusPhosphorus	+215%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Hush puppies

Contains more Vitamin B3Vitamin B3

+36.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+129.1%
Contains more Vitamin B2Vitamin B2	+28.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+436.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+44.8%
Contains more FolateFolate	+61.8%
Contains more CholineCholine	+427.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.352mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	7.219g	100%
Fats	38.5g	13.5g	38%
Calcium	10mg	278mg	27%
Sodium	253mg	668mg	18%
Phosphorus	60mg	189mg	18%
Selenium	24.5µg	15.8µg	16%
Saturated fat	5.502g	2.108g	15%
Cholesterol	0mg	45mg	15%
Monounsaturated fat	8.828g	3.263g	14%
Manganese	0.495mg	0.22mg	12%
Calories	558kcal	337kcal	11%
Folate	55µg	89µg	9%
Vitamin B12	0µg	0.19µg	8%
Vitamin B5	0mg	0.357mg	7%
Vitamin B2	0.258mg	0.332mg	6%
Vitamin B6	0.019mg	0.102mg	6%
Vitamin B3	3.8mg	2.782mg	6%
Vitamin K	16.3µg	23.6µg	6%
Iron	2.6mg	3.04mg	6%
Vitamin A	0µg	41µg	5%
Vitamin E	0.55mg	1.26mg	5%
Copper	0.115mg	0.066mg	5%
Choline	6.2mg	32.7mg	5%
Fiber	1.5g	2.8g	5%
Vitamin B1	0.323mg	0.352mg	2%
Potassium	62mg	144mg	2%
Magnesium	16mg	24mg	2%
Protein	7.4g	7.7g	1%
Zinc	0.54mg	0.66mg	1%
Vitamin C	0mg	0.2mg	0%
Carbs	45.7g	46g	0%
Net carbs	44.2g	43.2g	N/A
Sugar	0.75g	2.03g	N/A
Tryptophan	0.086mg	0.082mg	0%
Threonine	0.198mg	0.279mg	0%
Isoleucine	0.275mg	0.321mg	0%
Leucine	0.514mg	0.71mg	0%
Lysine	0.144mg	0.31mg	0%
Methionine	0.131mg	0.169mg	0%
Phenylalanine	0.367mg	0.382mg	0%
Valine	0.312mg	0.388mg	0%
Histidine	0.158mg	0.197mg	0%
Omega-3 - DHA	0g	0.004g	N/A