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  6. Pumpernickel bread vs. Cherry pie

Pumpernickel bread vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between Pumpernickel bread and Cherry pie

  • Cherry pie has less Manganese, Selenium, Copper, Phosphorus, Folate, Vitamin B1, Vitamin B2, and Iron than Pumpernickel bread.
  • Pumpernickel bread covers your daily need of Manganese 48% more than Cherry pie.
  • Pumpernickel bread has 6 times more Phosphorus than Cherry pie. While Pumpernickel bread has 178mg of Phosphorus, Cherry pie has only 30mg.
  • Cherry pie has less Sodium.

These are the specific foods used in this comparison Bread, pumpernickel and Pie, cherry, prepared from recipe.

Infographic

Pumpernickel bread vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Cherry pie
Cherry pie
Contains more Calcium +580%
Contains more Iron +55.1%
Contains more Magnesium +500%
Contains more Phosphorus +493.3%
Contains more Potassium +170.1%
Contains more Zinc +640%
Contains more Copper +272.7%
Contains more Manganese +552.5%
Contains more Selenium +214.1%
Contains less Sodium -68%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +580%
Contains more Iron +55.1%
Contains more Magnesium +500%
Contains more Phosphorus +493.3%
Contains more Potassium +170.1%
Contains more Zinc +640%
Contains more Copper +272.7%
Contains more Manganese +552.5%
Contains more Selenium +214.1%
Contains less Sodium -68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
2
Cherry pie
Cherry pie
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +142.2%
Contains more Vitamin B5 +228.5%
Contains more Vitamin B6 +270.6%
Contains more Folate +244.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +142.2%
Contains more Vitamin B5 +228.5%
Contains more Vitamin B6 +270.6%
Contains more Folate +244.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Cherry pie
Cherry pie
Contains more Protein +210.7%
Contains more Carbs +23.4%
Contains more Other +300%
Contains more Fats +293.5%
Contains more Water +20.8%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +210.7%
Contains more Carbs +23.4%
Contains more Other +300%
Contains more Fats +293.5%
Contains more Water +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +470.2%
Contains more Polyunsaturated fat +162.5%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -85.4%
Contains more Monounsaturated Fat +470.2%
Contains more Polyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Cherry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cherry pie Opinion
Net carbs 41g 38.5g Pumpernickel bread
Protein 8.7g 2.8g Pumpernickel bread
Fats 3.1g 12.2g Cherry pie
Carbs 47.5g 38.5g Pumpernickel bread
Calories 250kcal 270kcal Cherry pie
Sugar 0.53g Cherry pie
Fiber 6.5g Pumpernickel bread
Calcium 68mg 10mg Pumpernickel bread
Iron 2.87mg 1.85mg Pumpernickel bread
Magnesium 54mg 9mg Pumpernickel bread
Phosphorus 178mg 30mg Pumpernickel bread
Potassium 208mg 77mg Pumpernickel bread
Sodium 596mg 191mg Cherry pie
Zinc 1.48mg 0.2mg Pumpernickel bread
Copper 0.287mg 0.077mg Pumpernickel bread
Manganese 1.305mg 0.2mg Pumpernickel bread
Selenium 24.5µg 7.8µg Pumpernickel bread
Vitamin A 0IU 409IU Cherry pie
Vitamin A RAE 0µg 29µg Cherry pie
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.327mg 0.148mg Pumpernickel bread
Vitamin B2 0.305mg 0.125mg Pumpernickel bread
Vitamin B3 3.091mg 1.276mg Pumpernickel bread
Vitamin B5 0.404mg 0.123mg Pumpernickel bread
Vitamin B6 0.126mg 0.034mg Pumpernickel bread
Folate 93µg 27µg Pumpernickel bread
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.031mg Pumpernickel bread
Threonine 0.267mg 0.072mg Pumpernickel bread
Isoleucine 0.334mg 0.088mg Pumpernickel bread
Leucine 0.602mg 0.17mg Pumpernickel bread
Lysine 0.248mg 0.067mg Pumpernickel bread
Methionine 0.155mg 0.043mg Pumpernickel bread
Phenylalanine 0.422mg 0.124mg Pumpernickel bread
Valine 0.396mg 0.104mg Pumpernickel bread
Histidine 0.196mg 0.057mg Pumpernickel bread
Saturated Fat 0.437g 2.985g Pumpernickel bread
Monounsaturated Fat 0.932g 5.314g Cherry pie
Polyunsaturated fat 1.237g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
13%
Cherry pie
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
22%
Cherry pie

Comparison summary

Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 2.548g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 405mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.