Pumpernickel bread vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and cherry pie
- Cherry pie has less manganese, selenium, copper, phosphorus, folate, vitamin B1, vitamin B2, and iron than pumpernickel bread.
- Pumpernickel bread covers your daily need for manganese, 48% more than cherry pie.
- Pumpernickel bread has 6 times more phosphorus than cherry pie. While pumpernickel bread has 178mg of phosphorus, cherry pie has only 30mg.
- Cherry pie has less sodium.
These are the specific foods used in this comparison Bread, pumpernickel and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +170.1% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +272.7% |
| Contains more ZincZinc | +640% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +214.1% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +142.2% |
| Contains more Vitamin B5Vitamin B5 | +228.5% |
| Contains more Vitamin B6Vitamin B6 | +270.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 0.2mg | 48% |
| Selenium | 24.5µg | 7.8µg | 30% |
| Fiber | 6.5g | 26% | |
| Copper | 0.287mg | 0.077mg | 23% |
| Phosphorus | 178mg | 30mg | 21% |
| Sodium | 596mg | 191mg | 18% |
| Folate | 93µg | 27µg | 17% |
| Vitamin B1 | 0.327mg | 0.148mg | 15% |
| Fats | 3.1g | 12.2g | 14% |
| Vitamin B2 | 0.305mg | 0.125mg | 14% |
| Polyunsaturated fat | 1.237g | 3.247g | 13% |
| Iron | 2.87mg | 1.85mg | 13% |
| Protein | 8.7g | 2.8g | 12% |
| Zinc | 1.48mg | 0.2mg | 12% |
| Saturated fat | 0.437g | 2.985g | 12% |
| Magnesium | 54mg | 9mg | 11% |
| Monounsaturated fat | 0.932g | 5.314g | 11% |
| Vitamin B3 | 3.091mg | 1.276mg | 11% |
| Vitamin B6 | 0.126mg | 0.034mg | 7% |
| Calcium | 68mg | 10mg | 6% |
| Vitamin B5 | 0.404mg | 0.123mg | 6% |
| Potassium | 208mg | 77mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 47.5g | 38.5g | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 250kcal | 270kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 41g | 38.5g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.097mg | 0.031mg | 0% |
| Threonine | 0.267mg | 0.072mg | 0% |
| Isoleucine | 0.334mg | 0.088mg | 0% |
| Leucine | 0.602mg | 0.17mg | 0% |
| Lysine | 0.248mg | 0.067mg | 0% |
| Methionine | 0.155mg | 0.043mg | 0% |
| Phenylalanine | 0.422mg | 0.124mg | 0% |
| Valine | 0.396mg | 0.104mg | 0% |
| Histidine | 0.196mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +210.7% |
| Contains more CarbsCarbs | +23.4% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +293.5% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +470.2% |
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
