Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. Cream pie

Pumpernickel bread vs. Cream pie — In-Depth Nutrition Comparison

Compare

The main differences between Pumpernickel bread and Cream pie

  • Cream pie contains less Manganese, Selenium, Fiber, Vitamin B1, Copper, Folate, Iron, and Vitamin B3 than Pumpernickel bread.
  • Daily need coverage for Saturated Fat from Cream pie is 60% higher.
  • Cream pie has 8 times less Fiber than Pumpernickel bread. Pumpernickel bread has 6.5g of Fiber, while Cream pie has 0.8g.
  • Cream pie is lower in Sodium.

Food types used in this article are Bread, pumpernickel and Pie, chocolate creme, commercially prepared.

Infographic

Pumpernickel bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Cream pie
Cream pie
Contains more Iron +92.6%
Contains more Magnesium +184.2%
Contains more Phosphorus +125.3%
Contains more Potassium +29.2%
Contains more Zinc +236.4%
Contains more Copper +143.2%
Contains more Manganese +710.6%
Contains more Selenium +308.3%
Contains less Sodium -55.4%
Equal in Calcium - 66
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +92.6%
Contains more Magnesium +184.2%
Contains more Phosphorus +125.3%
Contains more Potassium +29.2%
Contains more Zinc +236.4%
Contains more Copper +143.2%
Contains more Manganese +710.6%
Contains more Selenium +308.3%
Contains less Sodium -55.4%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +275.9%
Contains more Vitamin B2 +117.9%
Contains more Vitamin B3 +410.9%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +530%
Contains more Folate +389.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +159.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1087.5%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +275.9%
Contains more Vitamin B2 +117.9%
Contains more Vitamin B3 +410.9%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +530%
Contains more Folate +389.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +159.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1087.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
4
:
1
Cream pie
Cream pie
Contains more Protein +109.6%
Contains more Carbs +23.6%
Contains more Water +11.7%
Contains more Other +159.3%
Contains more Fats +622.9%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +109.6%
Contains more Carbs +23.6%
Contains more Water +11.7%
Contains more Other +159.3%
Contains more Fats +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +687.1%
Equal in Polyunsaturated fat - 1.149
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +687.1%
Equal in Polyunsaturated fat - 1.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cream pie Opinion
Net carbs 41g 37.64g Pumpernickel bread
Protein 8.7g 4.15g Pumpernickel bread
Fats 3.1g 22.41g Cream pie
Carbs 47.5g 38.44g Pumpernickel bread
Calories 250kcal 353kcal Cream pie
Sugar 0.53g 27.39g Pumpernickel bread
Fiber 6.5g 0.8g Pumpernickel bread
Calcium 68mg 66mg Pumpernickel bread
Iron 2.87mg 1.49mg Pumpernickel bread
Magnesium 54mg 19mg Pumpernickel bread
Phosphorus 178mg 79mg Pumpernickel bread
Potassium 208mg 161mg Pumpernickel bread
Sodium 596mg 266mg Cream pie
Zinc 1.48mg 0.44mg Pumpernickel bread
Copper 0.287mg 0.118mg Pumpernickel bread
Manganese 1.305mg 0.161mg Pumpernickel bread
Selenium 24.5µg 6µg Pumpernickel bread
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.42mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.327mg 0.087mg Pumpernickel bread
Vitamin B2 0.305mg 0.14mg Pumpernickel bread
Vitamin B3 3.091mg 0.605mg Pumpernickel bread
Vitamin B5 0.404mg 0.232mg Pumpernickel bread
Vitamin B6 0.126mg 0.02mg Pumpernickel bread
Folate 93µg 19µg Pumpernickel bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.8µg 9.5µg Cream pie
Tryptophan 0.097mg Pumpernickel bread
Threonine 0.267mg Pumpernickel bread
Isoleucine 0.334mg Pumpernickel bread
Leucine 0.602mg Pumpernickel bread
Lysine 0.248mg Pumpernickel bread
Methionine 0.155mg Pumpernickel bread
Phenylalanine 0.422mg Pumpernickel bread
Valine 0.396mg Pumpernickel bread
Histidine 0.196mg Pumpernickel bread
Cholesterol 0mg 12mg Pumpernickel bread
Trans Fat 2.49g Pumpernickel bread
Saturated Fat 0.437g 12.449g Pumpernickel bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.932g 7.336g Cream pie
Polyunsaturated fat 1.237g 1.149g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White Bread
White Bread
Cream pie
Cream pie vs Lemon meringue pie
Lemon meringue pie
Cream pie
Cream pie vs Pecan pie
Pecan pie
Cream pie
Cream pie vs Pumpkin pie
Pumpkin pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
14%
Cream pie
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 26.86g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 12.012g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.