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  6. Pumpernickel bread vs. Cream pie

Pumpernickel bread vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between pumpernickel bread and cream pie

  • Cream pie contains less manganese, selenium, fiber, vitamin B1, copper, folate, iron, and vitamin B3 than pumpernickel bread.
  • Daily need coverage for saturated fat for cream pie is 60% higher.
  • Cream pie has 8 times less fiber than pumpernickel bread. Pumpernickel bread has 6.5g of fiber, while cream pie has 0.8g.
  • Cream pie is lower in sodium.

Food types used in this article are Bread, pumpernickel and Pie, chocolate creme, commercially prepared.

Infographic

Pumpernickel bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +184.2%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +92.6%
Contains more CopperCopper +143.2%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +125.3%
Contains more ManganeseManganese +710.6%
Contains more SeleniumSelenium +308.3%
Contains less SodiumSodium -55.4%
~equal in Calcium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +275.9%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +410.9%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +530%
Contains more FolateFolate +389.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1087.5%
Contains more CholineCholine +22.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Cream pie DV% diff.
Saturated fat 0.437g 12.449g 55%
Manganese 1.305mg 0.161mg 50%
Selenium 24.5µg 6µg 34%
Fats 3.1g 22.41g 30%
Fiber 6.5g 0.8g 23%
Vitamin B1 0.327mg 0.087mg 20%
Folate 93µg 19µg 19%
Copper 0.287mg 0.118mg 19%
Iron 2.87mg 1.49mg 17%
Vitamin B3 3.091mg 0.605mg 16%
Monounsaturated fat 0.932g 7.336g 16%
Phosphorus 178mg 79mg 14%
Sodium 596mg 266mg 14%
Vitamin B2 0.305mg 0.14mg 13%
Zinc 1.48mg 0.44mg 9%
Protein 8.7g 4.15g 9%
Magnesium 54mg 19mg 8%
Vitamin B6 0.126mg 0.02mg 8%
Vitamin K 0.8µg 9.5µg 7%
Vitamin B12 0µg 0.12µg 5%
Calories 250kcal 353kcal 5%
Vitamin A 0µg 46µg 5%
Vitamin E 0.42mg 1.09mg 4%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.404mg 0.232mg 3%
Carbs 47.5g 38.44g 3%
Vitamin D 0µg 0.1µg 1%
Choline 14.6mg 17.9mg 1%
Polyunsaturated fat 1.237g 1.149g 1%
Potassium 208mg 161mg 1%
Net carbs 41g 37.64g N/A
Vitamin D 0IU 3IU 0%
Calcium 68mg 66mg 0%
Sugar 0.53g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.097mg 0%
Threonine 0.267mg 0%
Isoleucine 0.334mg 0%
Leucine 0.602mg 0%
Lysine 0.248mg 0%
Methionine 0.155mg 0%
Phenylalanine 0.422mg 0%
Valine 0.396mg 0%
Histidine 0.196mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +109.6%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +11.7%
Contains more OtherOther +159.3%
Contains more FatsFats +622.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +687.1%
~equal in Polyunsaturated fat ~1.149g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.