Pumpernickel bread vs. Raisin bread — In-Depth Nutrition Comparison
Compare
Differences between pumpernickel bread and raisin bread
- Pumpernickel bread has more manganese, copper, phosphorus, fiber, selenium, zinc, and magnesium, while raisin bread has more vitamin B2.
- Pumpernickel bread's daily need coverage for manganese is 35% higher.
- Raisin bread contains 2 times less magnesium than pumpernickel bread. Pumpernickel bread contains 54mg of magnesium, while raisin bread contains 26mg.
- The amount of sodium in raisin bread is lower.
The food types used in this comparison are Bread, pumpernickel and Bread, raisin, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +105.6% |
| Contains more PhosphorusPhosphorus | +63.3% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +22.5% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin KVitamin K | +112.5% |
| Contains more FolateFolate | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +10.1% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
| Contains more Mono. FatMonounsaturated fat | +146.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.305mg | 0.501mg | 35% |
| Sodium | 596mg | 347mg | 11% |
| Copper | 0.287mg | 0.198mg | 10% |
| Phosphorus | 178mg | 109mg | 10% |
| Fiber | 6.5g | 4.3g | 9% |
| Selenium | 24.5µg | 20µg | 8% |
| Magnesium | 54mg | 26mg | 7% |
| Vitamin B2 | 0.305mg | 0.398mg | 7% |
| Zinc | 1.48mg | 0.72mg | 7% |
| Vitamin B6 | 0.126mg | 0.069mg | 4% |
| Polyunsaturated fat | 1.237g | 0.679g | 4% |
| Monounsaturated fat | 0.932g | 2.294g | 3% |
| Saturated fat | 0.437g | 1.081g | 3% |
| Folate | 93µg | 106µg | 3% |
| Vitamin B3 | 3.091mg | 3.466mg | 2% |
| Protein | 8.7g | 7.9g | 2% |
| Fats | 3.1g | 4.4g | 2% |
| Carbs | 47.5g | 52.3g | 2% |
| Vitamin K | 0.8µg | 1.7µg | 1% |
| Calories | 250kcal | 274kcal | 1% |
| Vitamin B1 | 0.327mg | 0.339mg | 1% |
| Vitamin E | 0.42mg | 0.28mg | 1% |
| Potassium | 208mg | 227mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41g | 48g | N/A |
| Calcium | 68mg | 66mg | 0% |
| Iron | 2.87mg | 2.9mg | 0% |
| Sugar | 0.53g | 5.68g | N/A |
| Vitamin B5 | 0.404mg | 0.387mg | 0% |
| Choline | 14.6mg | 14.6mg | 0% |
| Tryptophan | 0.097mg | 0.083mg | 0% |
| Threonine | 0.267mg | 0.222mg | 0% |
| Isoleucine | 0.334mg | 0.287mg | 0% |
| Leucine | 0.602mg | 0.516mg | 0% |
| Lysine | 0.248mg | 0.2mg | 0% |
| Methionine | 0.155mg | 0.128mg | 0% |
| Phenylalanine | 0.422mg | 0.361mg | 0% |
| Valine | 0.396mg | 0.329mg | 0% |
| Histidine | 0.196mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
78%
52%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 249mg)
Which food is lower in Sugar?
Pumpernickel bread is lower in Sugar (difference - 5.15g)
Which food is lower in Saturated fat?
Pumpernickel bread is lower in Saturated fat (difference - 0.644g)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.