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  6. Pumpernickel bread vs. Raisin bread

Pumpernickel bread vs. Raisin bread — In-Depth Nutrition Comparison

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Differences between pumpernickel bread and raisin bread

  • Pumpernickel bread has more manganese, copper, phosphorus, fiber, selenium, zinc, and magnesium, while raisin bread has more vitamin B2 and monounsaturated fat.
  • Pumpernickel bread's daily need coverage for manganese is 35% higher.
  • Raisin bread contains 2 times less magnesium than pumpernickel bread. Pumpernickel bread contains 54mg of magnesium, while raisin bread contains 26mg.
  • The amount of sodium in raisin bread is lower.

The food types used in this comparison are Bread, pumpernickel and Bread, raisin, enriched.

Infographic

Pumpernickel bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 20% 18% 108% 96% 40% 76% 78% 170% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Contains more MagnesiumMagnesium +107.7%
Contains more CopperCopper +44.9%
Contains more ZincZinc +105.6%
Contains more PhosphorusPhosphorus +63.3%
Contains more ManganeseManganese +160.5%
Contains more SeleniumSelenium +22.5%
Contains less SodiumSodium -41.8%
~equal in Calcium ~66mg
~equal in Potassium ~227mg
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 82% 70% 58% 24% 29% 0% 2% 70% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +14%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.339mg
~equal in Vitamin B5 ~0.387mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Raisin bread DV% diff.
Manganese 1.305mg 0.501mg 35%
Sodium 596mg 347mg 11%
Copper 0.287mg 0.198mg 10%
Phosphorus 178mg 109mg 10%
Fiber 6.5g 4.3g 9%
Selenium 24.5µg 20µg 8%
Magnesium 54mg 26mg 7%
Vitamin B2 0.305mg 0.398mg 7%
Zinc 1.48mg 0.72mg 7%
Vitamin B6 0.126mg 0.069mg 4%
Polyunsaturated fat 1.237g 0.679g 4%
Monounsaturated fat 0.932g 2.294g 3%
Saturated fat 0.437g 1.081g 3%
Folate 93µg 106µg 3%
Vitamin B3 3.091mg 3.466mg 2%
Protein 8.7g 7.9g 2%
Fats 3.1g 4.4g 2%
Carbs 47.5g 52.3g 2%
Vitamin K 0.8µg 1.7µg 1%
Calories 250kcal 274kcal 1%
Vitamin B1 0.327mg 0.339mg 1%
Vitamin E 0.42mg 0.28mg 1%
Potassium 208mg 227mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 41g 48g N/A
Calcium 68mg 66mg 0%
Iron 2.87mg 2.9mg 0%
Sugar 0.53g 5.68g N/A
Vitamin B5 0.404mg 0.387mg 0%
Choline 14.6mg 14.6mg 0%
Tryptophan 0.097mg 0.083mg 0%
Threonine 0.267mg 0.222mg 0%
Isoleucine 0.334mg 0.287mg 0%
Leucine 0.602mg 0.516mg 0%
Lysine 0.248mg 0.2mg 0%
Methionine 0.155mg 0.128mg 0%
Phenylalanine 0.422mg 0.361mg 0%
Valine 0.396mg 0.329mg 0%
Histidine 0.196mg 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more WaterWater +12.8%
Contains more OtherOther +55.6%
Contains more FatsFats +41.9%
Contains more CarbsCarbs +10.1%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 36% 47%
Saturated fat: Sat. Fat 0.437 g
Monounsaturated fat: Mono. Fat 0.932 g
Polyunsaturated fat: Poly. Fat 1.237 g
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Poly. FatPolyunsaturated fat +82.2%
Contains more Mono. FatMonounsaturated fat +146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.