Pumpkin pie spice vs. Caraway spice — In-Depth Nutrition Comparison
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Significant differences between Pumpkin pie spice and Caraway spice
- Pumpkin pie spice has more Manganese, Iron, and Vitamin K, however, Caraway spice is richer in Fiber, Phosphorus, Copper, Magnesium, Zinc, and Vitamin B1.
- Pumpkin pie spice covers your daily Manganese needs 632% more than Caraway spice.
- Caraway spice contains less Saturated Fat.
Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, caraway seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.4%
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Manganese
+1118.8%
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Magnesium
+89.7%
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Phosphorus
+381.4%
Contains
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Potassium
+103.8%
Contains
less
Sodium
-67.3%
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Zinc
+132.1%
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Copper
+88%
Contains
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Selenium
+30.1%
Equal in Calcium - 689
Contains
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Iron
+21.4%
Contains
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Manganese
+1118.8%
Contains
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Magnesium
+89.7%
Contains
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Phosphorus
+381.4%
Contains
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Potassium
+103.8%
Contains
less
Sodium
-67.3%
Contains
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Zinc
+132.1%
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Copper
+88%
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Selenium
+30.1%
Equal in Calcium - 689
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+11.4%
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Vitamin B6
+11.1%
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Folate
+140%
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Vitamin K
+∞%
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Vitamin A
+39.1%
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Vitamin E
+29.5%
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Vitamin B1
+192.4%
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Vitamin B2
+176.6%
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Vitamin B3
+60.8%
Equal in Vitamin B6 - 0.36
Contains
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Vitamin C
+11.4%
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Vitamin B6
+11.1%
Contains
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Folate
+140%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+39.1%
Contains
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Vitamin E
+29.5%
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Vitamin B1
+192.4%
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Vitamin B2
+176.6%
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Vitamin B3
+60.8%
Equal in Vitamin B6 - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+38.8%
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Protein
+243.2%
Contains
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Fats
+15.8%
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Water
+16.7%
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Other
+50.5%
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Contains
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Carbs
+38.8%
Contains
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Protein
+243.2%
Contains
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Fats
+15.8%
Contains
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Water
+16.7%
Contains
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Other
+50.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.5%
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Monounsaturated Fat
+546.6%
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Polyunsaturated fat
+319.5%
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
7.125 g
Polyunsaturated fat:
3.272 g
Contains
less
Saturated Fat
-90.5%
Contains
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Monounsaturated Fat
+546.6%
Contains
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Polyunsaturated fat
+319.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.48g | 11.9g |
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| Protein | 5.76g | 19.77g |
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| Fats | 12.6g | 14.59g |
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| Carbs | 69.28g | 49.9g |
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| Calories | 342kcal | 333kcal |
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| Sugar | 7.76g | 0.64g |
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| Fiber | 14.8g | 38g |
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| Calcium | 682mg | 689mg |
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| Iron | 19.71mg | 16.23mg |
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| Magnesium | 136mg | 258mg |
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| Phosphorus | 118mg | 568mg |
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| Potassium | 663mg | 1351mg |
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| Sodium | 52mg | 17mg |
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| Zinc | 2.37mg | 5.5mg |
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| Copper | 0.484mg | 0.91mg |
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| Manganese | 15.844mg | 1.3mg |
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| Selenium | 9.3µg | 12.1µg |
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| Vitamin A | 261IU | 363IU |
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| Vitamin A RAE | 13µg | 18µg |
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| Vitamin E | 1.93mg | 2.5mg |
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| Vitamin C | 23.4mg | 21mg |
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| Vitamin B1 | 0.131mg | 0.383mg |
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| Vitamin B2 | 0.137mg | 0.379mg |
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| Vitamin B3 | 2.243mg | 3.606mg |
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| Vitamin B6 | 0.4mg | 0.36mg |
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| Folate | 24µg | 10µg |
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| Vitamin K | 28.4µg | 0µg |
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| Tryptophan | 0.244mg |
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| Threonine | 0.756mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.218mg |
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| Lysine | 1.031mg |
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| Methionine | 0.361mg |
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| Phenylalanine | 0.867mg |
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| Valine | 1.037mg |
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| Histidine | 0.55mg |
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| Saturated Fat | 6.53g | 0.62g |
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| Monounsaturated Fat | 1.102g | 7.125g |
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| Polyunsaturated fat | 0.78g | 3.272g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
40%
Minerals Daily Need Coverage Score
350%
205%
Comparison summary
Which food is lower in Sugar?
Caraway spice is lower in Sugar (difference - 7.12g)
Which food contains less Sodium?
Caraway spice contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Caraway spice is lower in Saturated Fat (difference - 5.91g)
Which food is richer in minerals?
Caraway spice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.