Pumpkin pie spice vs. Caraway spice — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie spice and caraway spice
- Pumpkin pie spice has more manganese, iron, and vitamin K; however, caraway spice is richer in fiber, phosphorus, copper, magnesium, zinc, and vitamin B1.
- Pumpkin pie spice covers your daily manganese needs 632% more than caraway spice.
- Caraway spice contains less saturated fat.
Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, caraway seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.4% |
| Contains more ManganeseManganese | +1118.8% |
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more PotassiumPotassium | +103.8% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +381.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +192.4% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 1.3mg | 632% |
| Fiber | 14.8g | 38g | 93% |
| Phosphorus | 118mg | 568mg | 64% |
| Copper | 0.484mg | 0.91mg | 47% |
| Iron | 19.71mg | 16.23mg | 44% |
| Magnesium | 136mg | 258mg | 29% |
| Zinc | 2.37mg | 5.5mg | 28% |
| Protein | 5.76g | 19.77g | 28% |
| Saturated fat | 6.53g | 0.62g | 27% |
| Vitamin K | 28.4µg | 0µg | 24% |
| Vitamin B1 | 0.131mg | 0.383mg | 21% |
| Potassium | 663mg | 1351mg | 20% |
| Vitamin B2 | 0.137mg | 0.379mg | 19% |
| Polyunsaturated fat | 0.78g | 3.272g | 17% |
| Monounsaturated fat | 1.102g | 7.125g | 15% |
| Vitamin B3 | 2.243mg | 3.606mg | 9% |
| Carbs | 69.28g | 49.9g | 6% |
| Selenium | 9.3µg | 12.1µg | 5% |
| Vitamin E | 1.93mg | 2.5mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Vitamin C | 23.4mg | 21mg | 3% |
| Vitamin B6 | 0.4mg | 0.36mg | 3% |
| Fats | 12.6g | 14.59g | 3% |
| Sodium | 52mg | 17mg | 2% |
| Vitamin A | 13µg | 18µg | 1% |
| Calcium | 682mg | 689mg | 1% |
| Choline | 20.8mg | 24.7mg | 1% |
| Calories | 342kcal | 333kcal | 0% |
| Net carbs | 54.48g | 11.9g | N/A |
| Sugar | 7.76g | 0.64g | N/A |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +38.8% |
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +50.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +546.6% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
