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  6. Pumpkin pie vs. Bread crumbs

Pumpkin pie vs. Bread crumbs — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie and Bread crumbs

  • Pumpkin pie is higher in Vitamin A RAE, yet Bread crumbs are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Manganese, Vitamin B2, Folate, and Phosphorus.
  • Bread crumbs covers your daily Vitamin B1 needs 66% more than Pumpkin pie.
  • The amount of Sodium in Pumpkin pie is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread crumbs, dry, grated, plain.

Infographic

Pumpkin pie vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -67.3%
Contains more Calcium +185.9%
Contains more Iron +436.7%
Contains more Magnesium +207.1%
Contains more Phosphorus +103.7%
Contains more Potassium +17.4%
Contains more Zinc +271.8%
Contains more Copper +72.3%
Contains more Manganese +304.8%
Contains more Selenium +366.7%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -67.3%
Contains more Calcium +185.9%
Contains more Iron +436.7%
Contains more Magnesium +207.1%
Contains more Phosphorus +103.7%
Contains more Potassium +17.4%
Contains more Zinc +271.8%
Contains more Copper +72.3%
Contains more Manganese +304.8%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +446.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +499.3%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +92.1%
Contains more Folate +311.5%
Equal in Vitamin B12 - 0.35
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin A +∞%
Contains more Vitamin E +850%
Contains more Vitamin D +∞%
Contains more Vitamin K +100%
Contains more Vitamin B1 +446.3%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +499.3%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +92.1%
Contains more Folate +311.5%
Equal in Vitamin B12 - 0.35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +84%
Contains more Water +674%
Contains more Protein +242.3%
Contains more Carbs +106.7%
Contains more Other +153.1%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +84%
Contains more Water +674%
Contains more Protein +242.3%
Contains more Carbs +106.7%
Contains more Other +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +349.7%
Contains less Saturated Fat -39.5%
Contains more Polyunsaturated fat +16.4%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +349.7%
Contains less Saturated Fat -39.5%
Contains more Polyunsaturated fat +16.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
5
:
2
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Glucose +107.7%
Contains more Fructose +15.9%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +456%
Contains more Maltose +102.1%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +107.7%
Contains more Fructose +15.9%
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +456%
Contains more Maltose +102.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Bread crumbs
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Bread crumbs Opinion
Net carbs 33.03g 67.48g Bread crumbs
Protein 3.9g 13.35g Bread crumbs
Fats 9.75g 5.3g Pumpkin pie
Carbs 34.83g 71.98g Bread crumbs
Calories 243kcal 395kcal Bread crumbs
Starch 10.73g 59.66g Bread crumbs
Fructose 2.85g 2.46g Pumpkin pie
Sugar 18.88g 6.2g Bread crumbs
Fiber 1.8g 4.5g Bread crumbs
Calcium 64mg 183mg Bread crumbs
Iron 0.9mg 4.83mg Bread crumbs
Magnesium 14mg 43mg Bread crumbs
Phosphorus 81mg 165mg Bread crumbs
Potassium 167mg 196mg Bread crumbs
Sodium 239mg 732mg Pumpkin pie
Zinc 0.39mg 1.45mg Bread crumbs
Copper 0.148mg 0.255mg Bread crumbs
Manganese 0.227mg 0.919mg Bread crumbs
Selenium 5.4µg 25.2µg Bread crumbs
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.08mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.967mg Bread crumbs
Vitamin B2 0.124mg 0.403mg Bread crumbs
Vitamin B3 1.107mg 6.634mg Bread crumbs
Vitamin B5 0.452mg 0.552mg Bread crumbs
Vitamin B6 0.063mg 0.121mg Bread crumbs
Folate 26µg 107µg Bread crumbs
Vitamin B12 0.35µg 0.35µg
Vitamin K 13.2µg 6.6µg Pumpkin pie
Tryptophan 0.048mg 0.162mg Bread crumbs
Threonine 0.154mg 0.427mg Bread crumbs
Isoleucine 0.158mg 0.544mg Bread crumbs
Leucine 0.297mg 0.963mg Bread crumbs
Lysine 0.192mg 0.43mg Bread crumbs
Methionine 0.249mg 0.232mg Pumpkin pie
Phenylalanine 0.175mg 0.655mg Bread crumbs
Valine 0.211mg 0.6mg Bread crumbs
Histidine 0.088mg 0.296mg Bread crumbs
Cholesterol 26mg 0mg Bread crumbs
Saturated Fat 1.988g 1.203g Bread crumbs
Monounsaturated Fat 4.6g 1.023g Pumpkin pie
Polyunsaturated fat 1.77g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
55%
Bread crumbs
Minerals Daily Need Coverage Score
26%
Pumpkin pie
83%
Bread crumbs

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 493mg)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 12.68g)
Which food is lower in Cholesterol?
Bread crumbs
Bread crumbs is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.785g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.