Pumpkin pie vs. Bread crumbs — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and bread crumbs
- Pumpkin pie is higher in vitamin A, yet bread crumbs are higher in vitamin B1, iron, selenium, vitamin B3, manganese, vitamin B2, folate, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 69% more than bread crumbs.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread crumbs, dry, grated, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +185.9% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +436.7% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +271.8% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +304.8% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +156.8% |
| Contains more Vitamin B1Vitamin B1 | +446.3% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +499.3% |
| Contains more Vitamin B5Vitamin B5 | +22.1% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more FolateFolate | +311.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.177mg | 0.967mg | 66% |
| Vitamin A | 448µg | 0µg | 50% |
| Iron | 0.9mg | 4.83mg | 49% |
| Selenium | 5.4µg | 25.2µg | 36% |
| Vitamin B3 | 1.107mg | 6.634mg | 35% |
| Manganese | 0.227mg | 0.919mg | 30% |
| Vitamin B2 | 0.124mg | 0.403mg | 21% |
| Sodium | 239mg | 732mg | 21% |
| Folate | 26µg | 107µg | 20% |
| Starch | 10.73g | 59.66g | 20% |
| Protein | 3.9g | 13.35g | 19% |
| Carbs | 34.83g | 71.98g | 12% |
| Calcium | 64mg | 183mg | 12% |
| Copper | 0.148mg | 0.255mg | 12% |
| Phosphorus | 81mg | 165mg | 12% |
| Fiber | 1.8g | 4.5g | 11% |
| Zinc | 0.39mg | 1.45mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Monounsaturated fat | 4.6g | 1.023g | 9% |
| Calories | 243kcal | 395kcal | 8% |
| Fats | 9.75g | 5.3g | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Vitamin K | 13.2µg | 6.6µg | 6% |
| Vitamin E | 0.76mg | 0.08mg | 5% |
| Saturated fat | 1.988g | 1.203g | 4% |
| Vitamin B6 | 0.063mg | 0.121mg | 4% |
| Choline | 37.5mg | 14.6mg | 4% |
| Polyunsaturated fat | 1.77g | 2.06g | 2% |
| Vitamin B5 | 0.452mg | 0.552mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 167mg | 196mg | 1% |
| Net carbs | 33.03g | 67.48g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.2g | N/A |
| Vitamin B12 | 0.35µg | 0.35µg | 0% |
| Tryptophan | 0.048mg | 0.162mg | 0% |
| Threonine | 0.154mg | 0.427mg | 0% |
| Isoleucine | 0.158mg | 0.544mg | 0% |
| Leucine | 0.297mg | 0.963mg | 0% |
| Lysine | 0.192mg | 0.43mg | 0% |
| Methionine | 0.249mg | 0.232mg | 0% |
| Phenylalanine | 0.175mg | 0.655mg | 0% |
| Valine | 0.211mg | 0.6mg | 0% |
| Histidine | 0.088mg | 0.296mg | 0% |
| Fructose | 2.85g | 2.46g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
13.35 g
Fats:
5.3 g
Carbs:
71.98 g
Water:
6.51 g
Other:
2.86 g
| Contains more FatsFats | +84% |
| Contains more WaterWater | +674% |
| Contains more ProteinProtein | +242.3% |
| Contains more CarbsCarbs | +106.7% |
| Contains more OtherOther | +153.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.203 g
Monounsaturated fat:
Mono. Fat
1.023 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +349.7% |
| Contains less Sat. FatSaturated fat | -39.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +107.7% |
| Contains more FructoseFructose | +15.9% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +456% |
| Contains more MaltoseMaltose | +102.1% |
