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  6. Pumpkin pie vs. Oatmeal bread

Pumpkin pie vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on differences between Pumpkin pie and Oatmeal bread

  • Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, and Vitamin K, yet Oatmeal bread is higher in Selenium, Manganese, Iron, Vitamin B1, Vitamin B3, and Folate.
  • Pumpkin pie covers your daily Vitamin A RAE needs 49% more than Oatmeal bread.
  • Pumpkin pie contains 12 times more Vitamin B12 than Oatmeal bread. While Pumpkin pie contains 0.35µg of Vitamin B12, Oatmeal bread contains only 0.03µg.
  • The amount of Sodium in Pumpkin pie is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, oatmeal.

Infographic

Pumpkin pie vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Potassium +17.6%
Contains less Sodium -46.5%
Contains more Iron +200%
Contains more Magnesium +164.3%
Contains more Phosphorus +55.6%
Contains more Zinc +161.5%
Contains more Copper +41.2%
Contains more Manganese +314.1%
Contains more Selenium +355.6%
Equal in Calcium - 66
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Potassium +17.6%
Contains less Sodium -46.5%
Contains more Iron +200%
Contains more Magnesium +164.3%
Contains more Phosphorus +55.6%
Contains more Zinc +161.5%
Contains more Copper +41.2%
Contains more Manganese +314.1%
Contains more Selenium +355.6%
Equal in Calcium - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
6
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +21362.5%
Contains more Vitamin E +58.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin K +780%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +183.3%
Contains more Folate +138.5%
Equal in Vitamin B6 - 0.068
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +21362.5%
Contains more Vitamin E +58.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +32.6%
Contains more Vitamin B12 +1066.7%
Contains more Vitamin K +780%
Contains more Vitamin B1 +125.4%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +183.3%
Contains more Folate +138.5%
Equal in Vitamin B6 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +121.6%
Contains more Water +37.3%
Contains more Protein +115.4%
Contains more Carbs +39.2%
Contains more Other +77%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +121.6%
Contains more Water +37.3%
Contains more Protein +115.4%
Contains more Carbs +39.2%
Contains more Other +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +191.5%
Contains less Saturated Fat -64.6%
Equal in Polyunsaturated fat - 1.702
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +191.5%
Contains less Saturated Fat -64.6%
Equal in Polyunsaturated fat - 1.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Oatmeal bread Opinion
Net carbs 33.03g 44.5g Oatmeal bread
Protein 3.9g 8.4g Oatmeal bread
Fats 9.75g 4.4g Pumpkin pie
Carbs 34.83g 48.5g Oatmeal bread
Calories 243kcal 269kcal Oatmeal bread
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 8.14g Oatmeal bread
Fiber 1.8g 4g Oatmeal bread
Calcium 64mg 66mg Oatmeal bread
Iron 0.9mg 2.7mg Oatmeal bread
Magnesium 14mg 37mg Oatmeal bread
Phosphorus 81mg 126mg Oatmeal bread
Potassium 167mg 142mg Pumpkin pie
Sodium 239mg 447mg Pumpkin pie
Zinc 0.39mg 1.02mg Oatmeal bread
Copper 0.148mg 0.209mg Oatmeal bread
Manganese 0.227mg 0.94mg Oatmeal bread
Selenium 5.4µg 24.6µg Oatmeal bread
Vitamin A 3434IU 16IU Pumpkin pie
Vitamin A RAE 448µg 5µg Pumpkin pie
Vitamin E 0.76mg 0.48mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.399mg Oatmeal bread
Vitamin B2 0.124mg 0.24mg Oatmeal bread
Vitamin B3 1.107mg 3.136mg Oatmeal bread
Vitamin B5 0.452mg 0.341mg Pumpkin pie
Vitamin B6 0.063mg 0.068mg Oatmeal bread
Folate 26µg 62µg Oatmeal bread
Vitamin B12 0.35µg 0.03µg Pumpkin pie
Vitamin K 13.2µg 1.5µg Pumpkin pie
Tryptophan 0.048mg 0.116mg Oatmeal bread
Threonine 0.154mg 0.247mg Oatmeal bread
Isoleucine 0.158mg 0.325mg Oatmeal bread
Leucine 0.297mg 0.608mg Oatmeal bread
Lysine 0.192mg 0.27mg Oatmeal bread
Methionine 0.249mg 0.152mg Pumpkin pie
Phenylalanine 0.175mg 0.414mg Oatmeal bread
Valine 0.211mg 0.393mg Oatmeal bread
Histidine 0.088mg 0.186mg Oatmeal bread
Cholesterol 26mg 0mg Oatmeal bread
Saturated Fat 1.988g 0.703g Oatmeal bread
Monounsaturated Fat 4.6g 1.578g Pumpkin pie
Polyunsaturated fat 1.77g 1.702g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
26%
Oatmeal bread
Minerals Daily Need Coverage Score
26%
Pumpkin pie
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 208mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 10.74g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.285g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.