Pumpkin pie vs. Oatmeal bread — In-Depth Nutrition Comparison
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A recap on differences between pumpkin pie and oatmeal bread
- Pumpkin pie is higher in vitamin A, vitamin B12, and vitamin K, yet oatmeal bread is higher in selenium, manganese, iron, vitamin B1, vitamin B3, and folate.
- Pumpkin pie covers your daily vitamin A needs 68% more than oatmeal bread.
- Pumpkin pie contains 12 times more vitamin B12 than oatmeal bread. While pumpkin pie contains 0.35µg of vitamin B12, oatmeal bread contains only 0.03µg.
- The amount of sodium in pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Bread, oatmeal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -46.5% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +41.2% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +314.1% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B12Vitamin B12 | +1066.7% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +100.5% |
| Contains more Vitamin B1Vitamin B1 | +125.4% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more Vitamin B3Vitamin B3 | +183.3% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 5µg | 49% |
| Selenium | 5.4µg | 24.6µg | 35% |
| Manganese | 0.227mg | 0.94mg | 31% |
| Iron | 0.9mg | 2.7mg | 23% |
| Vitamin B1 | 0.177mg | 0.399mg | 19% |
| Vitamin B12 | 0.35µg | 0.03µg | 13% |
| Vitamin B3 | 1.107mg | 3.136mg | 13% |
| Vitamin K | 13.2µg | 1.5µg | 10% |
| Vitamin B2 | 0.124mg | 0.24mg | 9% |
| Sodium | 239mg | 447mg | 9% |
| Fiber | 1.8g | 4g | 9% |
| Protein | 3.9g | 8.4g | 9% |
| Folate | 26µg | 62µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Fats | 9.75g | 4.4g | 8% |
| Monounsaturated fat | 4.6g | 1.578g | 8% |
| Copper | 0.148mg | 0.209mg | 7% |
| Zinc | 0.39mg | 1.02mg | 6% |
| Phosphorus | 81mg | 126mg | 6% |
| Saturated fat | 1.988g | 0.703g | 6% |
| Carbs | 34.83g | 48.5g | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Choline | 37.5mg | 18.7mg | 3% |
| Vitamin B5 | 0.452mg | 0.341mg | 2% |
| Vitamin E | 0.76mg | 0.48mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 243kcal | 269kcal | 1% |
| Potassium | 167mg | 142mg | 1% |
| Net carbs | 33.03g | 44.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 64mg | 66mg | 0% |
| Sugar | 18.88g | 8.14g | N/A |
| Vitamin B6 | 0.063mg | 0.068mg | 0% |
| Polyunsaturated fat | 1.77g | 1.702g | 0% |
| Tryptophan | 0.048mg | 0.116mg | 0% |
| Threonine | 0.154mg | 0.247mg | 0% |
| Isoleucine | 0.158mg | 0.325mg | 0% |
| Leucine | 0.297mg | 0.608mg | 0% |
| Lysine | 0.192mg | 0.27mg | 0% |
| Methionine | 0.249mg | 0.152mg | 0% |
| Phenylalanine | 0.175mg | 0.414mg | 0% |
| Valine | 0.211mg | 0.393mg | 0% |
| Histidine | 0.088mg | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more FatsFats | +121.6% |
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +115.4% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +191.5% |
| Contains less Sat. FatSaturated fat | -64.6% |
~equal in
Polyunsaturated fat
~1.702g
