Pumpkin pie vs. Raisin bread — In-Depth Nutrition Comparison
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Summary of differences between Pumpkin pie and Raisin bread
- Pumpkin pie has more Vitamin A RAE, and Vitamin B12, however, Raisin bread is higher in Selenium, Iron, Vitamin B2, Folate, Vitamin B3, Vitamin B1, Manganese, and Fiber.
- Pumpkin pie covers your daily need of Vitamin A RAE 50% more than Raisin bread.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Bread, raisin, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-31.1%
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Iron
+222.2%
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Magnesium
+85.7%
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Phosphorus
+34.6%
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Potassium
+35.9%
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Zinc
+84.6%
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Copper
+33.8%
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Manganese
+120.7%
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Selenium
+270.4%
Equal in Calcium - 66
Contains
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Sodium
-31.1%
Contains
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Iron
+222.2%
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Magnesium
+85.7%
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Phosphorus
+34.6%
Contains
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Potassium
+35.9%
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Zinc
+84.6%
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Copper
+33.8%
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Manganese
+120.7%
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Selenium
+270.4%
Equal in Calcium - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+171.4%
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Vitamin D
+∞%
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Vitamin B5
+16.8%
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Vitamin B12
+∞%
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Vitamin K
+676.5%
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Vitamin C
+∞%
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Vitamin B1
+91.5%
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Vitamin B2
+221%
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Vitamin B3
+213.1%
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Folate
+307.7%
Equal in Vitamin B6 - 0.069
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Vitamin A
+∞%
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Vitamin E
+171.4%
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Vitamin D
+∞%
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Vitamin B5
+16.8%
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Vitamin B12
+∞%
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Vitamin K
+676.5%
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Vitamin C
+∞%
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Vitamin B1
+91.5%
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Vitamin B2
+221%
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Vitamin B3
+213.1%
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Folate
+307.7%
Equal in Vitamin B6 - 0.069
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+121.6%
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Water
+50%
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Protein
+102.6%
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Carbs
+50.2%
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Other
+59.3%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Contains
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Fats
+121.6%
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Water
+50%
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Protein
+102.6%
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Carbs
+50.2%
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Other
+59.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+100.5%
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Polyunsaturated fat
+160.7%
Contains
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Saturated Fat
-45.6%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
1.081 g
Monounsaturated Fat:
2.294 g
Polyunsaturated fat:
0.679 g
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Monounsaturated Fat
+100.5%
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Polyunsaturated fat
+160.7%
Contains
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Saturated Fat
-45.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 48g |
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| Protein | 3.9g | 7.9g |
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| Fats | 9.75g | 4.4g |
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| Carbs | 34.83g | 52.3g |
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| Calories | 243kcal | 274kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 5.68g |
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| Fiber | 1.8g | 4.3g |
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| Calcium | 64mg | 66mg |
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| Iron | 0.9mg | 2.9mg |
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| Magnesium | 14mg | 26mg |
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| Phosphorus | 81mg | 109mg |
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| Potassium | 167mg | 227mg |
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| Sodium | 239mg | 347mg |
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| Zinc | 0.39mg | 0.72mg |
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| Copper | 0.148mg | 0.198mg |
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| Manganese | 0.227mg | 0.501mg |
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| Selenium | 5.4µg | 20µg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A RAE | 448µg | 0µg |
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| Vitamin E | 0.76mg | 0.28mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.177mg | 0.339mg |
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| Vitamin B2 | 0.124mg | 0.398mg |
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| Vitamin B3 | 1.107mg | 3.466mg |
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| Vitamin B5 | 0.452mg | 0.387mg |
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| Vitamin B6 | 0.063mg | 0.069mg |
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| Folate | 26µg | 106µg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 1.7µg |
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| Tryptophan | 0.048mg | 0.083mg |
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| Threonine | 0.154mg | 0.222mg |
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| Isoleucine | 0.158mg | 0.287mg |
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| Leucine | 0.297mg | 0.516mg |
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| Lysine | 0.192mg | 0.2mg |
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| Methionine | 0.249mg | 0.128mg |
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| Phenylalanine | 0.175mg | 0.361mg |
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| Valine | 0.211mg | 0.329mg |
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| Histidine | 0.088mg | 0.167mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 1.988g | 1.081g |
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| Monounsaturated Fat | 4.6g | 2.294g |
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| Polyunsaturated fat | 1.77g | 0.679g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
31%
Minerals Daily Need Coverage Score
26%
52%
Comparison summary
Which food is lower in Sugar?
Raisin bread is lower in Sugar (difference - 13.2g)
Which food is lower in Cholesterol?
Raisin bread is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Raisin bread is lower in Saturated Fat (difference - 0.907g)
Which food is lower in glycemic index?
Raisin bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Raisin bread is relatively richer in minerals
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 108mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.